Calm Down with Erin and Charissa
Episodes
Episode 184: Pregame - What Are We Doing Here?!
10 Oct 2023
Contributed by Lukas
Pregame is ready is for you with Erin and Charissa answering your questions! They give their best advice on how to make friends when you’re living i...
Episode 183: I Gave Myself An Infection
05 Oct 2023
Contributed by Lukas
Oh no, oh no, oh no - The “Big Show” is here with some big problems! Erin admits she’s created quite an issue for herself and now needs a medica...
Episode 182: Pregame - Suffocating At The Gym
03 Oct 2023
Contributed by Lukas
The Pregame is here! Erin and Charissa wonder what it would take to get an invite to Taylor Swift’s suite at a Chiefs game and why they’re the onl...
Episode 181: Whisper Fights & Not Accepting Airplane Food - Greg Olsen Part 2
28 Sep 2023
Contributed by Lukas
Greg Olsen is so incredible and we had so much to cover, we couldn’t fit everything into one episode! Erin and Charissa get Olsen’s thoughts on we...
Episode 180: Pregame - Taylor Swift & Travis Kelce REACTION with Greg Olsen
26 Sep 2023
Contributed by Lukas
This is no ordinary Pregame because these are no ordinary circumstances! We will not Calm Down after Taylor Swift was in attendance for the Chiefs vs ...
Episode 179: Comfortable & Confident
21 Sep 2023
Contributed by Lukas
It’s the “Big Show” and we got some big things to discuss! A look back on week 2 of the NFL season leads Erin to giving us her best Charissa imp...
Episode 178: Pregame - Naming Mack
19 Sep 2023
Contributed by Lukas
The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fal...
Episode 177: Holding It ‘Til You Can’t Anymore!
14 Sep 2023
Contributed by Lukas
Week 1 of the NFL season is in the books, Erin and Charissa will not CALM DOWN because there’s too much to get to! Charissa gives a recap of all ...
Episode 176: Pregame - If I Was A Man
11 Sep 2023
Contributed by Lukas
All new Pregame is here for you! Erin and Charissa are back with advice on identifying a crumbling relationship. They discuss the challenges of establ...
Episode 175: Back to the Future
07 Sep 2023
Contributed by Lukas
Calm Down everyone! With the NFL season kicking off tonight, this is a Throwback Thursday edition of Calm Down that was recorded the week Mack was bo...
Episode 174: Why Am I Crying?
31 Aug 2023
Contributed by Lukas
It’s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career fi...
Episode 173: Pregame - The Time We MF’d Each Other
28 Aug 2023
Contributed by Lukas
Sometimes we’re the ones who need to Calm Down. On this Pregame, Erin and Charissa discuss the big fight they had the night before an award’s dinn...
Episode 172: OMG, The Sister Hates The Wife!
24 Aug 2023
Contributed by Lukas
All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the cha...
Episode 171: Pregame - Can Guy Friends Turn Into Boyfriends?
22 Aug 2023
Contributed by Lukas
Calm Down, we got some serious questions that need answering on this Pregame with Erin and Charissa! An anonymous request wants to know if dating some...
Episode 170: Is This Bath Time Or Date Night?
17 Aug 2023
Contributed by Lukas
We might need to Calm Down after the weekend Charissa had at a less than desirable hotel. Erin admits she's already earning the reputation as "that mo...
Episode 169: Pregame - Walking Contradiction
15 Aug 2023
Contributed by Lukas
Erin and Charissa prove they can still surprise each other on this Pregame edition of the Calm Down podcast as they answer your questions - They talk ...
Episode 168: A Little Bit o’ Tude
10 Aug 2023
Contributed by Lukas
On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp wit...
Episode 167: Pregame - Character Development
08 Aug 2023
Contributed by Lukas
On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a pee...
Episode 166: Ranch Life
03 Aug 2023
Contributed by Lukas
While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! ...
Episode 165: Pregame - Turning Cartwheels on the Golf Course
01 Aug 2023
Contributed by Lukas
Lookout! It's the Pregame and Erin and Charissa are on course, drivers in-hand, sporting cutoffs and slinging chili dogs. Listen as they answer your q...
Episode 164: The Sh*t Show
27 Jul 2023
Contributed by Lukas
We should always push ourselves and those around us to learn new things, and Mack has been pushing Erin to new horizons! Erin talks about this and an ...
Episode 163: Pregame - The Life of Howie
24 Jul 2023
Contributed by Lukas
A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game rout...
Episode 162: Charissa Wants To Have "The Talk"
20 Jul 2023
Contributed by Lukas
Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week'...
Episode 161: Pregame - Is He Worth A Second Date?
19 Jul 2023
Contributed by Lukas
The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and shou...
Episode 160: Motherhood
14 Jul 2023
Contributed by Lukas
WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history!See omnystudio.com/listener for privacy information.
Episode 159: Pregame - No Crying On The First Date
10 Jul 2023
Contributed by Lukas
Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food w...
Episode 158: My Dog Ate One of My Chickens
06 Jul 2023
Contributed by Lukas
There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for C...
Episode 157: Pregame - Aye Yai Eye!
03 Jul 2023
Contributed by Lukas
On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fe...
Episode 156: 7 Minutes In Heaven
29 Jun 2023
Contributed by Lukas
The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words t...
Episode 155: Pregame - Online Dating & Watch Out For The Salted Rims
27 Jun 2023
Contributed by Lukas
It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can...
Episode 154: Holy s*** I've just been robbed
22 Jun 2023
Contributed by Lukas
We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life e...
Episode 153: Pregame - Here's a Tip...
20 Jun 2023
Contributed by Lukas
On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. ...
Episode 152: Making cupcakes, beach waves & murder?!
15 Jun 2023
Contributed by Lukas
It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hostin...
Episode 151: Pregame - Proper Plane Protocol
13 Jun 2023
Contributed by Lukas
Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends ...
Episode 150: WE ARE BACK
08 Jun 2023
Contributed by Lukas
YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up...
Episode 149: The Super Bowl Experience
16 Feb 2023
Contributed by Lukas
Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the r...
Episode 148: Pregame - Dancing to “Livin' on a Prayer” with Sean Payton
14 Feb 2023
Contributed by Lukas
Erin and Charissa are on the mic first thing the day after the game to answer some of your questions. That’s love, y’all! On this edition of the P...
Episode 147: I Almost Lost A Car & I Almost Lost A Boyfriend!
09 Feb 2023
Contributed by Lukas
Relationships were put to the test on this week’s Calm Down with Erin and Charissa! Erin found herself searching for her car after a day of shopping...
Episode 146: Pregame – Do You Have a Side?
07 Feb 2023
Contributed by Lukas
It’s a fresh Pregame episode of the Calm Down Podcast, and as always, Erin and Charissa use your questions to uncover new and interesting revelation...
Episode 145: Did You Call Yourself A MILF?
02 Feb 2023
Contributed by Lukas
Get ready for a fast-moving episode of Calm Down with Erin and Charissa! They kick off the show recapping an unpredictable NFC Championship game and...
Episode 144: Pregame - Leave 'em Wanting More
31 Jan 2023
Contributed by Lukas
On this week's Pregame episode of the Calm Down Podcast, Erin and Charissa answer your questions, starting with a little advice on why it's always bes...
Episode 143: In the Powder Room! Seriously?
26 Jan 2023
Contributed by Lukas
Erin’s a world-class sprinter? What the heck is going on with Wifi? And you better not be dropping off anything in the powder room! That’s right, ...
Episode 142: Pregame - My Biggest Fear
24 Jan 2023
Contributed by Lukas
The Pregame is here so that means Erin and Charissa are answering your questions! They start with a bit of relationship advice before moving into some...
Episode 141: Trials & Tribulations of Hot Yoga
19 Jan 2023
Contributed by Lukas
It’s a loaded episode of Calm Down with Erin and Charissa as they dive in on a crazy Wildcard Weekend in the NFL. Charissa explains why she wants to...
Episode 140: Pregame - Lets’ Talk About Body Odor
17 Jan 2023
Contributed by Lukas
It’s all new Pregame fresh off Wildcard Weekend in the NFL! Erin and Charissa discusses the difficulty and challenges of handling coach interviews a...
Episode 139: I Look Like I Murdered My Husband
12 Jan 2023
Contributed by Lukas
Erin and Charissa start this one off on a serious note, sharing a positive update about Bills safety Damar Hamlin’s recovery. Erin explains why thin...
Episode 138: Pregame - Yes, I still shave my face
10 Jan 2023
Contributed by Lukas
The Pregame is here which means Erin and Charissa are answering your questions! They share who their first celebrity crushes including a very special ...
Episode 137: Holding Reporters Accountable
05 Jan 2023
Contributed by Lukas
Erin and Charissa kick off 2023 by reacting to a wild week 17 of the NFL as we get closer and closer to the end of the regular season. Charissa explai...
Episode 136: Pregame - Writing Angry Emails
03 Jan 2023
Contributed by Lukas
Calm Down with Erin and Charissa is back for their first Pregame of 2023! They answer your questions; telling you their hair washing routines and favo...
Episode 135: Best of 2022 with Rachel Zoe, Renee Paquette & Julian Edelman
29 Dec 2022
Contributed by Lukas
Erin and Charissa look back at some of their favorite interviews from 2022 including fashion icon Rachel Zoe, media star Renee Paquette and 3-time Sup...
Episode 134: Pregame - I Still Get Nervous When…
27 Dec 2022
Contributed by Lukas
It’s the final Pregame of 2022! Erin and Charissa express their gratitude to the loyal listeners for all of their support this year, what they’re ...
Episode 133: You’re Not Wearing A Bra & I’m Distracted
22 Dec 2022
Contributed by Lukas
Week 15 of the NFL season is in the books and we have a fully loaded episode of Calm Down with Erin and Charissa! Charissa starts by questioning when ...
Episode 132: Pregame - Flossing Your Teeth At The Table
20 Dec 2022
Contributed by Lukas
Erin and Charissa are here answering your questions on this “Pregame” edition of Calm Down. Charissa settles a debate about the best Christmas lig...
Episode 131: Breaking Down “The Interview” with Richard Sherman
15 Dec 2022
Contributed by Lukas
We bring on a very special guest for this episode of Calm Down with Erin and Charissa, welcoming Super Bowl Champion Richard Sherman to the show! They...
Episode 130: Pregame - Hootin' and Hollerin'
13 Dec 2022
Contributed by Lukas
It’s the Pregame and it’s time to have some fun! Erin admits she’s not a fan of conversations with strangers when she’s flying while Charissa ...
Episode 129: I Put On Perfume Before Bed
08 Dec 2022
Contributed by Lukas
The holiday spirit is alive and well on this episode of Calm Down! Erin and Charissa are all in on Deion Sanders taking the head coaching job at Color...
Episode 128: Pregame - Stop Wasting Your Time!
06 Dec 2022
Contributed by Lukas
The Pregame is here and we're getting down to business! Erin and Charissa reflect on their favorite memory together and agree the pineapple is NOT a l...
Episode 127: "Well, here we are..."
01 Dec 2022
Contributed by Lukas
It's a post-Thanksgiving Calm Down and Erin and Charissa are ON FIRE! Charissa is starting to feel like she’s “adulting” recently and we’re a...
Episode 126: Pregame - Athletes with Swagger & Do You Smoke Cigarettes?
29 Nov 2022
Contributed by Lukas
The Pregame is back baby! Erin and Charissa are here to answer your questions about the athletes they cover and their favorite snacks while they’re ...
Episode 125: The Queen of Lambeau
24 Nov 2022
Contributed by Lukas
On this Thanksgiving extravaganza of an episode, Charissa is fresh off a 10-day stretch on the road talking about the “Are You Kidding Me Ranch”, ...
Episode 124: Growing Chin Hairs
17 Nov 2022
Contributed by Lukas
Grab your winter coat for this episode of Calm Down with Erin and Charissa as they prepare for the elements. Erin returns from Green Bay to give Chari...
Episode 123: Pregame - Feeling Like a Moose in Hollywood
15 Nov 2022
Contributed by Lukas
It’s never too early for another “Pregame” and according to Erin and Charissa it’s also not too early for Christmas music! Answering that ques...
Episode 122: Losing Your Virginity & Finding Out Santa Isn’t Real
10 Nov 2022
Contributed by Lukas
You never know what you’re going to get on Calm Down with Erin and Charissa but you know it’s going to be a good time! Erin wants to know why face...
Episode 121: Pregame - Double Teaming Your First Kiss
08 Nov 2022
Contributed by Lukas
The NFL continues to roll on and Erin and Charissa are here to tell you what has surprised them the most through the first 9 weeks of the season. Thin...
Episode 120: Skipping School & Drinking Mudslides
03 Nov 2022
Contributed by Lukas
Playing hooky, forging notes and too many mudslides. Yup, this episode of Calm Down covers a lot of ground! Charissa admits to some mischievous acts w...
Episode 119: Pregame - Have Lots Of Sex
01 Nov 2022
Contributed by Lukas
The Pregame is here! Erin and Charissa answer your questions sharing the best way to stay healthy on the road and give some surprising advice for newl...
Episode 118: Trick ‘r Treat from the Refrigerator
27 Oct 2022
Contributed by Lukas
In this spooktacular edition of the Calm Down podcast, listen as Erin and Charissa talk about their new “television” finds, Erin expands on her Li...
Episode 117: Pregame - What's Eating Erin Grape?
25 Oct 2022
Contributed by Lukas
You heard it through the grapevine here on this Calm Down podcast Pregame. Find out what Erin and Charissa's favorite Halloween candy is, when it's ap...
Episode 116: Sexting On The Plane
20 Oct 2022
Contributed by Lukas
This week’s episode starts off on a serious note with Charissa sharing a scary experience that she’s thankful to walk away from. After reflecting ...
Episode 115: Pregame - Having a Spiritual Moment
18 Oct 2022
Contributed by Lukas
Pour yourself as many mimosas as you’d like (responsibly of course) while you enjoy this Pregame! Erin and Charissa each share their most embarrassi...
Episode 114: The Sidelines With Kim Kardashian
13 Oct 2022
Contributed by Lukas
Take a deep breath, this is crazy! We have a fast-paced episode of Calm Down with Erin and Charissa so try not to fall behind. Erin explains how her h...
Episode 113: Pregame - Erin and Charissa to Host a Game Show?
11 Oct 2022
Contributed by Lukas
After forty-seven cups of coffee and some brioche French toast, Erin and Charissa sit down for a morning edition of the Pregame as they talk about gui...
Episode 112: Erin Causes A Scene
06 Oct 2022
Contributed by Lukas
Week 4 of the NFL season is in the books which means it’s a new episode of Calm Down with Erin and Charissa! Erin owns up to causing a scene in the ...
Episode 111: Wardrobe Malfunction!
04 Oct 2022
Contributed by Lukas
It’s another “Pregame” with Erin and Charissa answering your questions! They talk about messy weaves and why it’s become more acceptable to ha...
Episode 110: I Peed In The Sink
29 Sep 2022
Contributed by Lukas
Just when you think you’ve heard it all… a new episode of Calm Down comes along! The ladies reconnect after yet another wild week in the NFL when ...
Episode 109: Pregame - Crushing Housewives Til Midnight
27 Sep 2022
Contributed by Lukas
The Pregame kicks off with Erin and Charissa answering your questions including their current favorite shows and why do they wear weaves? Plus, have t...
Episode 108: Sending Screenshots To Vince Vaughn
22 Sep 2022
Contributed by Lukas
This episode of Calm Down with Erin and Charissa’s starts with a broken garage door, a potential gas leak and turns into so much more. The ladies di...
Episode 107: Pregame - Making Kids Cry
20 Sep 2022
Contributed by Lukas
It’s the Pregame but there’s still plenty to talk about! Charissa’s gives you the recipe to the perfect mimosa and Erin discusses her future in ...
Episode 106: Falling Asleep At The Wheel
15 Sep 2022
Contributed by Lukas
Stunned: This episode of Calm Down with Erin and Charissa is difficult to put into words. Falling asleep while driving on the freeway, changing your o...
Episode 105: Pregame - Feel Like I Might Vomit
13 Sep 2022
Contributed by Lukas
Yikes! What a wild week 1 of the NFL season, but Erin and Charissa are here with another Pregame to get things straightened out. Charissa shares her e...
Episode 104: Charissa Scissorhands
08 Sep 2022
Contributed by Lukas
It's the final episode of Calm Down with Erin and Charissa before football season officially returns and the ladies have a TON to cover. Charissa relu...
Episode 103: Pregame - I’ll Make Your Dreams Come True
06 Sep 2022
Contributed by Lukas
Erin and Charissa are here with another great Pregame answering your questions! Charissa lets us know she’s all about the spicy foods and is all pum...
Episode 102: Is This Too Much Boob?
01 Sep 2022
Contributed by Lukas
Yup, we're going there on this week's Calm Down! Erin and Charissa discuss their preparations for the upcoming football season. They dive headfirst in...
Episode 101: Pregame - Pickles The Cat
30 Aug 2022
Contributed by Lukas
Back and ready with another Pregame! Erin gives the back story on how she named her dog and why is his middle David Ortiz? Charissa professes her love...
Episode 100: 3-Time Super Bowl Champ & Super Bowl MVP Julian Edelman
25 Aug 2022
Contributed by Lukas
The title says it all on this week's Calm Down with Erin and Charissa. They welcome former Patriot wide receiver Julian Edelman to the show where he o...
Episode 99: Pregame - Am I Going To Burn The House Down?
23 Aug 2022
Contributed by Lukas
Erin and Charissa are back to answer your questions on another Calm Down podcast Pregame. They share backstories on how they ended up choosing their d...
Episode 98: HAVE SOME RESPECT!
18 Aug 2022
Contributed by Lukas
Everyone needs to find their seat for this week's Calm Down as Charissa returns alongside Erin for an all-new episode. Charissa shares some of the cha...
Episode 97: Pregame - What are you 90?!
16 Aug 2022
Contributed by Lukas
Erin and Charissa bring you a FRESH pregame with their “Studio & Reporter Voices”. They answer your questions including the things they wish t...
Episode 96: Kyle Brandt's Day Off
11 Aug 2022
Contributed by Lukas
This week on the Calm Down podcast, as Charissa is currently jetting around the United States gathering intel for the impending NFL season, Erin is jo...
Episode 95: Best of with Jay Cutler, Cam Jordan and Matthew Stafford
04 Aug 2022
Contributed by Lukas
It's that time of year; football season is about to get into full swing! As Erin and Charissa take a break to prepare, worry not friends becasue we ha...
Episode 94: The Ballad of Linda and Tommy
28 Jul 2022
Contributed by Lukas
Erin and Charissa talk about their vacation adventures that are sure to tickle your funny bone on this episode of the Calm Down podcast. They spend so...
Episode 93: Pregame - The Joey Chestnut of Edamame
26 Jul 2022
Contributed by Lukas
On this week's Pregame, Erin and Charissa answer your questions rapid-fire style! Listen as they talk about what their last meal would be, whether the...
Episode 92: The Italy Trip
21 Jul 2022
Contributed by Lukas
It's time for the details about what everyone's been waiting to hear about on this episode of Calm Down! Charissa shares some stories from her trip to...
Episode 91: Pregame - Someone's Crawling On My Back
19 Jul 2022
Contributed by Lukas
On this week's Pregame, Erin and Charissa take on the questions of why hockey players have missing teeth. From there, the conversation goes full speed...
Episode 90: 10 Days Since We've Spoke
14 Jul 2022
Contributed by Lukas
It's time to catch up with Erin and Charissa on this episode of Calm Down. The ladies reconnect after enjoying some vacation time. Charissa discusses ...
Episode 89: Pregame - Charissa Is A Dolphin, Erin Is A... Horse?
12 Jul 2022
Contributed by Lukas
Erin and Charissa are back with this gem of a Pregame for you! Listen and laugh as they get back into the swing of things while talking about spirit a...
Episode 88: No More Heels - Renee Paquette Pt. 2
07 Jul 2022
Contributed by Lukas
It's a double dose of Renee Paquette as Erin and Charissa continue their conversation on this week's episode of the Calm Down podcast. Listen as Renee...
Episode 87: Dating In Secret with Renee Paquette
30 Jun 2022
Contributed by Lukas
Pour yourself a drink and get ready for a good time on this week’s episode as Erin and Charissa welcome special guest Renee Paquette to the Calm Dow...
Episode 86: Tampons & Moldy Coffee Creamer
23 Jun 2022
Contributed by Lukas
Wow, there’s a lot to cover on this week’s Calm Down with Erin and Charissa. Erin explains how she found herself getting recognized in an unfortun...
Episode 85: Pregame - You Have Great Feet
21 Jun 2022
Contributed by Lukas
Back with another fun edition of the Pregame where Erin and Charissa decide who has better feet and a bad habit one of the ladies has recently develop...