Calm Down with Erin and Charissa

Episode 206: Best of 2023 – Part 1

28 Dec 2023

Contributed by Lukas

It’s been a wonderful year for Calm Down with Erin and Charissa and we’re here to share that with you! In part 1 we look back on some of favorite ...

Episode 205: Pregame - Who gets the armrests on a flight?

26 Dec 2023

Contributed by Lukas

Airplane middle seat protocol… Who gets the armrests? Erin and Charissa’s answer on the Pregame might come as a surprise! They also can’t believ...

Episode 204: Derek Jeter Part 2 – Reflecting on his final game & overcoming Failure

22 Dec 2023

Contributed by Lukas

Erin and Charissa continue their conversation with The Captain as he takes us on a trip down memory lane reflecting on his final game in Yankee Stadiu...

Episode 203: Derek Jeter Part 1 – Parenting & fame before social media

21 Dec 2023

Contributed by Lukas

The Big Show is here with a BIG guest: 5-time World Series champion Derek Jeter! They talk about the challenges and joys of parenting and Jeter admitt...

Episode 202: Pregame - What’s going on here with all the Botox?

19 Dec 2023

Contributed by Lukas

Erin and Charissa are getting ready for the holiday’s by doing what they do best, answer your questions! They talk about buying gifts for their dogs...

Episode 201: My Surprise Was Ruined!

14 Dec 2023

Contributed by Lukas

What’s the best thing to do when your flight’s delayed? Asian fusion food at a casino drinking margaritas of course! Erin and Charissa reflect on ...

Episode 200: Pregame – Following Your Ex on Social Media

12 Dec 2023

Contributed by Lukas

It’s the Pregame! You wrote in some great questions, Erin and Charissa have some incredible answers! They start off HOT with a discussion about fami...

Episode 199: Stories From 49ers – Eagles & Giving Up Control

07 Dec 2023

Contributed by Lukas

It was a big week for Erin and Charissa which means it’s a big episode for Calm Down! Charissa shares why she might be considering a move from South...

Episode 198: Pregame – You Need to Have Difficult Conversations

05 Dec 2023

Contributed by Lukas

Get ready to have some tough discussions because that’s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how t...

Episode 197: Turkey Leg Gate & Ditching My Boyfriend

30 Nov 2023

Contributed by Lukas

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on “The Big Show”. Erin responds to what the internet has...

Episode 196: Pregame - EA’s Tips To Prepare For The Cold

28 Nov 2023

Contributed by Lukas

Erin and Charissa are back and so is the Pregame! They share some of their favorite things about the holiday season. They answer an anonymous question...

Episode 195: Can’t Get Enough Taylor Swift & Travis Kelce, Not Sorry!

16 Nov 2023

Contributed by Lukas

The Big Show is here and you’re going to need to hold it! Erin and Charissa get things started with an update on Charissa’s hair situation and if ...

Episode 194: Pregame - This Is How I Like To Flirt

14 Nov 2023

Contributed by Lukas

The Pregame with Erin and Charissa is here answering your questions! They each share their favorite fast-food orders and discuss why soda hits differe...

Episode 193: I don’t understand nipple bras

09 Nov 2023

Contributed by Lukas

Cowboys vs Eagles, nipple bras, Garth Brooks & so much more coming your way on the Big Show! Erin and Charissa discuss Erin’s time in Philadelph...

Episode 192: Pregame - HELP! Someone stop Charissa before it’s too late!

07 Nov 2023

Contributed by Lukas

It’s the Pregame! And it kicks off with Erin sharing her latest “Mack Moment” which every mom can relate to. Charissa joins in as they answer yo...

Episode 191: Don’t tell me I look tired

02 Nov 2023

Contributed by Lukas

Calm Down! Erin and Charissa are here charging through week 8 of the NFL season. They look back on their recent travels including Charissa’s new lov...

Episode 190: Pregame – So you think I’m fat?!

30 Oct 2023

Contributed by Lukas

The Pregame is BACK, but it doesn’t hold back! Erin and Charissa answer your questions which gets us right into a discussion about jealousy. The lad...

Episode 189: Dan Patrick Part 2 – Interviewing OJ Simpson & Michael Jordan

26 Oct 2023

Contributed by Lukas

Believe it or not, Part 2 with Dan Patrick is even better than part 1! Erin and Charissa enroll at the "Dan Patrick School of Interviewing" to hone th...

Episode 188: Dan Patrick Part 1 – This Is SportsCenter & Leaving ESPN

24 Oct 2023

Contributed by Lukas

We forgo the Pregame this week as Erin and Charissa are joined by legendary broadcaster Dan Patrick! Dan shares stories about his first job in broadca...

Episode 187: Too Much Coffee, Refusing to Calm Down!

19 Oct 2023

Contributed by Lukas

Welcome to "The Big Show!" where Erin and Charissa talk about week 6 of the NFL season. Erin gives a Mack update, Charissa gets recognized by wonderfu...

Episode 186: Pregame - Taylor Swift is Rockin' WEAR and Erin is Reacting

16 Oct 2023

Contributed by Lukas

BFFs and ever? We sure hope so! Taylor Swift rocked her WEAR Kansas City Chiefs windbreaker off one shoulder the other night at the game, and everyone...

Episode 185: Back To You In The Studio!

12 Oct 2023

Contributed by Lukas

It was a fun week for Erin and Charissa teaming up together in studio for week 5 of the NFL season and now they’re here to tell you all about it! Th...

Episode 184: Pregame - What Are We Doing Here?!

10 Oct 2023

Contributed by Lukas

Pregame is ready is for you with Erin and Charissa answering your questions! They give their best advice on how to make friends when you’re living i...

Episode 183: I Gave Myself An Infection

05 Oct 2023

Contributed by Lukas

Oh no, oh no, oh no - The “Big Show” is here with some big problems! Erin admits she’s created quite an issue for herself and now needs a medica...

Episode 182: Pregame - Suffocating At The Gym

03 Oct 2023

Contributed by Lukas

The Pregame is here! Erin and Charissa wonder what it would take to get an invite to Taylor Swift’s suite at a Chiefs game and why they’re the onl...

Episode 181: Whisper Fights & Not Accepting Airplane Food - Greg Olsen Part 2

28 Sep 2023

Contributed by Lukas

Greg Olsen is so incredible and we had so much to cover, we couldn’t fit everything into one episode! Erin and Charissa get Olsen’s thoughts on we...

Episode 180: Pregame - Taylor Swift & Travis Kelce REACTION with Greg Olsen

26 Sep 2023

Contributed by Lukas

This is no ordinary Pregame because these are no ordinary circumstances! We will not Calm Down after Taylor Swift was in attendance for the Chiefs vs ...

Episode 179: Comfortable & Confident

21 Sep 2023

Contributed by Lukas

It’s the “Big Show” and we got some big things to discuss! A look back on week 2 of the NFL season leads Erin to giving us her best Charissa imp...

Episode 178: Pregame - Naming Mack

19 Sep 2023

Contributed by Lukas

The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fal...

Episode 177: Holding It ‘Til You Can’t Anymore!

14 Sep 2023

Contributed by Lukas

  Week 1 of the NFL season is in the books, Erin and Charissa will not CALM DOWN because there’s too much to get to! Charissa gives a recap of all ...

Episode 176: Pregame - If I Was A Man

11 Sep 2023

Contributed by Lukas

All new Pregame is here for you! Erin and Charissa are back with advice on identifying a crumbling relationship. They discuss the challenges of establ...

Episode 175: Back to the Future

07 Sep 2023

Contributed by Lukas

Calm Down everyone! With the NFL season kicking off tonight, this is a Throwback Thursday edition of Calm Down that was recorded the week Mack was bo...

Episode 174: Why Am I Crying?

31 Aug 2023

Contributed by Lukas

It’s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career fi...

Episode 173: Pregame - The Time We MF’d Each Other

28 Aug 2023

Contributed by Lukas

Sometimes we’re the ones who need to Calm Down. On this Pregame, Erin and Charissa discuss the big fight they had the night before an award’s dinn...

Episode 172: OMG, The Sister Hates The Wife!

24 Aug 2023

Contributed by Lukas

All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the cha...

Episode 171: Pregame - Can Guy Friends Turn Into Boyfriends?

22 Aug 2023

Contributed by Lukas

Calm Down, we got some serious questions that need answering on this Pregame with Erin and Charissa! An anonymous request wants to know if dating some...

Episode 170: Is This Bath Time Or Date Night?

17 Aug 2023

Contributed by Lukas

We might need to Calm Down after the weekend Charissa had at a less than desirable hotel. Erin admits she's already earning the reputation as "that mo...

Episode 169: Pregame - Walking Contradiction

15 Aug 2023

Contributed by Lukas

Erin and Charissa prove they can still surprise each other on this Pregame edition of the Calm Down podcast as they answer your questions - They talk ...

Episode 168: A Little Bit o’ Tude

10 Aug 2023

Contributed by Lukas

On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp wit...

Episode 167: Pregame - Character Development

08 Aug 2023

Contributed by Lukas

On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a pee...

Episode 166: Ranch Life

03 Aug 2023

Contributed by Lukas

While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! ...

Episode 165: Pregame - Turning Cartwheels on the Golf Course

01 Aug 2023

Contributed by Lukas

Lookout! It's the Pregame and Erin and Charissa are on course, drivers in-hand, sporting cutoffs and slinging chili dogs. Listen as they answer your q...

Episode 164: The Sh*t Show

27 Jul 2023

Contributed by Lukas

We should always push ourselves and those around us to learn new things, and Mack has been pushing Erin to new horizons! Erin talks about this and an ...

Episode 163: Pregame - The Life of Howie

24 Jul 2023

Contributed by Lukas

A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game rout...

Episode 162: Charissa Wants To Have "The Talk"

20 Jul 2023

Contributed by Lukas

Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week'...

Episode 161: Pregame - Is He Worth A Second Date?

19 Jul 2023

Contributed by Lukas

The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and shou...

Episode 160: Motherhood

14 Jul 2023

Contributed by Lukas

WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history!See omnystudio.com/listener for privacy information.

Episode 159: Pregame - No Crying On The First Date

10 Jul 2023

Contributed by Lukas

Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food w...

Episode 158: My Dog Ate One of My Chickens

06 Jul 2023

Contributed by Lukas

There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for C...

Episode 157: Pregame - Aye Yai Eye!

03 Jul 2023

Contributed by Lukas

On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fe...

Episode 156: 7 Minutes In Heaven

29 Jun 2023

Contributed by Lukas

The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words t...

Episode 155: Pregame - Online Dating & Watch Out For The Salted Rims

27 Jun 2023

Contributed by Lukas

It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can...

Episode 154: Holy s*** I've just been robbed

22 Jun 2023

Contributed by Lukas

We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life e...

Episode 153: Pregame - Here's a Tip...

20 Jun 2023

Contributed by Lukas

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. ...

Episode 152: Making cupcakes, beach waves & murder?!

15 Jun 2023

Contributed by Lukas

It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hostin...

Episode 151: Pregame - Proper Plane Protocol

13 Jun 2023

Contributed by Lukas

Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends ...

Episode 150: WE ARE BACK

08 Jun 2023

Contributed by Lukas

YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up...

Episode 149: The Super Bowl Experience

16 Feb 2023

Contributed by Lukas

Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the r...

Episode 148: Pregame - Dancing to “Livin' on a Prayer” with Sean Payton

14 Feb 2023

Contributed by Lukas

Erin and Charissa are on the mic first thing the day after the game to answer some of your questions. That’s love, y’all! On this edition of the P...

Episode 147: I Almost Lost A Car & I Almost Lost A Boyfriend!

09 Feb 2023

Contributed by Lukas

Relationships were put to the test on this week’s Calm Down with Erin and Charissa! Erin found herself searching for her car after a day of shopping...

Episode 146: Pregame – Do You Have a Side?

07 Feb 2023

Contributed by Lukas

It’s a fresh Pregame episode of the Calm Down Podcast, and as always, Erin and Charissa use your questions to uncover new and interesting revelation...

Episode 145: Did You Call Yourself A MILF?

02 Feb 2023

Contributed by Lukas

Get ready for a fast-moving episode of Calm Down with Erin and Charissa! They kick off the show recapping an unpredictable NFC Championship game and...

Episode 144: Pregame - Leave 'em Wanting More

31 Jan 2023

Contributed by Lukas

On this week's Pregame episode of the Calm Down Podcast, Erin and Charissa answer your questions, starting with a little advice on why it's always bes...

Episode 143: In the Powder Room! Seriously?

26 Jan 2023

Contributed by Lukas

Erin’s a world-class sprinter? What the heck is going on with Wifi? And you better not be dropping off anything in the powder room! That’s right, ...

Episode 142: Pregame - My Biggest Fear

24 Jan 2023

Contributed by Lukas

The Pregame is here so that means Erin and Charissa are answering your questions! They start with a bit of relationship advice before moving into some...

Episode 141: Trials & Tribulations of Hot Yoga

19 Jan 2023

Contributed by Lukas

It’s a loaded episode of Calm Down with Erin and Charissa as they dive in on a crazy Wildcard Weekend in the NFL. Charissa explains why she wants to...

Episode 140: Pregame - Lets’ Talk About Body Odor

17 Jan 2023

Contributed by Lukas

It’s all new Pregame fresh off Wildcard Weekend in the NFL! Erin and Charissa discusses the difficulty and challenges of handling coach interviews a...

Episode 139: I Look Like I Murdered My Husband

12 Jan 2023

Contributed by Lukas

Erin and Charissa start this one off on a serious note, sharing a positive update about Bills safety Damar Hamlin’s recovery. Erin explains why thin...

Episode 138: Pregame - Yes, I still shave my face

10 Jan 2023

Contributed by Lukas

The Pregame is here which means Erin and Charissa are answering your questions! They share who their first celebrity crushes including a very special ...

Episode 137: Holding Reporters Accountable

05 Jan 2023

Contributed by Lukas

Erin and Charissa kick off 2023 by reacting to a wild week 17 of the NFL as we get closer and closer to the end of the regular season. Charissa explai...

Episode 136: Pregame - Writing Angry Emails

03 Jan 2023

Contributed by Lukas

Calm Down with Erin and Charissa is back for their first Pregame of 2023! They answer your questions; telling you their hair washing routines and favo...

Episode 135: Best of 2022 with Rachel Zoe, Renee Paquette & Julian Edelman

29 Dec 2022

Contributed by Lukas

Erin and Charissa look back at some of their favorite interviews from 2022 including fashion icon Rachel Zoe, media star Renee Paquette and 3-time Sup...

Episode 134: Pregame - I Still Get Nervous When…

27 Dec 2022

Contributed by Lukas

It’s the final Pregame of 2022! Erin and Charissa express their gratitude to the loyal listeners for all of their support this year, what they’re ...

Episode 133: You’re Not Wearing A Bra & I’m Distracted

22 Dec 2022

Contributed by Lukas

Week 15 of the NFL season is in the books and we have a fully loaded episode of Calm Down with Erin and Charissa! Charissa starts by questioning when ...

Episode 132: Pregame - Flossing Your Teeth At The Table

20 Dec 2022

Contributed by Lukas

Erin and Charissa are here answering your questions on this “Pregame” edition of Calm Down. Charissa settles a debate about the best Christmas lig...

Episode 131: Breaking Down “The Interview” with Richard Sherman

15 Dec 2022

Contributed by Lukas

We bring on a very special guest for this episode of Calm Down with Erin and Charissa, welcoming Super Bowl Champion Richard Sherman to the show! They...

Episode 130: Pregame - Hootin' and Hollerin'

13 Dec 2022

Contributed by Lukas

It’s the Pregame and it’s time to have some fun! Erin admits she’s not a fan of conversations with strangers when she’s flying while Charissa ...

Episode 129: I Put On Perfume Before Bed

08 Dec 2022

Contributed by Lukas

The holiday spirit is alive and well on this episode of Calm Down! Erin and Charissa are all in on Deion Sanders taking the head coaching job at Color...

Episode 128: Pregame - Stop Wasting Your Time!

06 Dec 2022

Contributed by Lukas

The Pregame is here and we're getting down to business! Erin and Charissa reflect on their favorite memory together and agree the pineapple is NOT a l...

Episode 127: "Well, here we are..."

01 Dec 2022

Contributed by Lukas

It's a post-Thanksgiving Calm Down and Erin and Charissa are ON FIRE! Charissa is starting to feel like she’s “adulting” recently and we’re a...

Episode 126: Pregame - Athletes with Swagger & Do You Smoke Cigarettes?

29 Nov 2022

Contributed by Lukas

The Pregame is back baby! Erin and Charissa are here to answer your questions about the athletes they cover and their favorite snacks while they’re ...

Episode 125: The Queen of Lambeau

24 Nov 2022

Contributed by Lukas

On this Thanksgiving extravaganza of an episode, Charissa is fresh off a 10-day stretch on the road talking about the “Are You Kidding Me Ranch”, ...

Episode 124: Growing Chin Hairs

17 Nov 2022

Contributed by Lukas

Grab your winter coat for this episode of Calm Down with Erin and Charissa as they prepare for the elements. Erin returns from Green Bay to give Chari...

Episode 123: Pregame - Feeling Like a Moose in Hollywood

15 Nov 2022

Contributed by Lukas

It’s never too early for another “Pregame” and according to Erin and Charissa it’s also not too early for Christmas music! Answering that ques...

Episode 122: Losing Your Virginity & Finding Out Santa Isn’t Real

10 Nov 2022

Contributed by Lukas

You never know what you’re going to get on Calm Down with Erin and Charissa but you know it’s going to be a good time! Erin wants to know why face...

Episode 121: Pregame - Double Teaming Your First Kiss

08 Nov 2022

Contributed by Lukas

The NFL continues to roll on and Erin and Charissa are here to tell you what has surprised them the most through the first 9 weeks of the season. Thin...

Episode 120: Skipping School & Drinking Mudslides

03 Nov 2022

Contributed by Lukas

Playing hooky, forging notes and too many mudslides. Yup, this episode of Calm Down covers a lot of ground! Charissa admits to some mischievous acts w...

Episode 119: Pregame - Have Lots Of Sex

01 Nov 2022

Contributed by Lukas

The Pregame is here! Erin and Charissa answer your questions sharing the best way to stay healthy on the road and give some surprising advice for newl...

Episode 118: Trick ‘r Treat from the Refrigerator

27 Oct 2022

Contributed by Lukas

In this spooktacular edition of the Calm Down podcast, listen as Erin and Charissa talk about their new “television” finds, Erin expands on her Li...

Episode 117: Pregame - What's Eating Erin Grape?

25 Oct 2022

Contributed by Lukas

You heard it through the grapevine here on this Calm Down podcast Pregame. Find out what Erin and Charissa's favorite Halloween candy is, when it's ap...

Episode 116: Sexting On The Plane

20 Oct 2022

Contributed by Lukas

This week’s episode starts off on a serious note with Charissa sharing a scary experience that she’s thankful to walk away from. After reflecting ...

Episode 115: Pregame - Having a Spiritual Moment

18 Oct 2022

Contributed by Lukas

Pour yourself as many mimosas as you’d like (responsibly of course) while you enjoy this Pregame! Erin and Charissa each share their most embarrassi...

Episode 114: The Sidelines With Kim Kardashian

13 Oct 2022

Contributed by Lukas

Take a deep breath, this is crazy! We have a fast-paced episode of Calm Down with Erin and Charissa so try not to fall behind. Erin explains how her h...

Episode 113: Pregame - Erin and Charissa to Host a Game Show?

11 Oct 2022

Contributed by Lukas

After forty-seven cups of coffee and some brioche French toast, Erin and Charissa sit down for a morning edition of the Pregame as they talk about gui...

Episode 112: Erin Causes A Scene

06 Oct 2022

Contributed by Lukas

Week 4 of the NFL season is in the books which means it’s a new episode of Calm Down with Erin and Charissa! Erin owns up to causing a scene in the ...

Episode 111: Wardrobe Malfunction!

04 Oct 2022

Contributed by Lukas

It’s another “Pregame” with Erin and Charissa answering your questions! They talk about messy weaves and why it’s become more acceptable to ha...

Episode 110: I Peed In The Sink

29 Sep 2022

Contributed by Lukas

Just when you think you’ve heard it all… a new episode of Calm Down comes along! The ladies reconnect after yet another wild week in the NFL when ...

Episode 109: Pregame - Crushing Housewives Til Midnight

27 Sep 2022

Contributed by Lukas

The Pregame kicks off with Erin and Charissa answering your questions including their current favorite shows and why do they wear weaves? Plus, have t...

Episode 108: Sending Screenshots To Vince Vaughn

22 Sep 2022

Contributed by Lukas

This episode of Calm Down with Erin and Charissa’s starts with a broken garage door, a potential gas leak and turns into so much more. The ladies di...

Episode 107: Pregame - Making Kids Cry

20 Sep 2022

Contributed by Lukas

It’s the Pregame but there’s still plenty to talk about! Charissa’s gives you the recipe to the perfect mimosa and Erin discusses her future in ...