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Ayurveda & Your Doshas
30 Aug 2024
Ever wondered why you crave certain foods or react to stress in a particular way? The ancient Indian system of Ayurveda might hold the key. In this episode, we'll explore the concept of doshas, the three fundamental energies that govern our physical and mental well-being. Discover what Vata, Pitta, and Kapha are, and how they influence our personalities and health, and learn practical tips to balance your unique dosha constitution. Whether you're new to Ayurveda or seeking to deepen your understanding, this episode offers insights to enhance your holistic health and wellness.
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