Calm in Motion — Regulating Your Nervous System While Traveling

Airports. Timelines. The hum of engines and the soft chaos of movement.Even when everything’s running smoothly, travel can awaken a low hum of tension beneath the surface — the body’s quiet alarm to change. In this five-minute Under Pressure micro episode, we explore why travel unsettles the nervous system and how to restore calm mid-journey.Through the lens of neuroscience and mindfulness, you’ll learn how to:Reground your body when your mind races aheadUse breath to signal safety to your vagus nerveOrient your senses to return to the present momentMove gently to release built-up stressThink of this as your in-flight meditation — a way to arrive not just physically, but emotionally and energetically.Because calm isn’t a destination. It’s the way you travel.Take a breath.And remember: you are the calm you travel with.

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