Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
The Micro-Rest Strategy
17 Oct 2025
What if peak performance wasn’t about working harder — but resting smarter? In this episode of Calm Under Pressure, we explore The Micro-Rest Strategy — a mindful method to reset your nervous system in 90 seconds or less. Learn how short rest breaks lower cortisol, restore focus, and boost creativity using simple practices like the 90-second eyes-closed reset, two-minute grounding walk, and single posture release.Schedule two intentional two-minute micro rests in your day — and treat them like meetings with your nervous system.Perfect for those seeking stress recovery, mindful productivity, and sustainable focus in a high-demand world.
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