Understanding and Managing Your Emotions

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Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak. not yet transcribed

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Recorded04 Oct 2024

Publisheranchor.fm ↗

Handlerec:757101

Show notes

Emotions play a crucial role in building and maintaining relationships with others. They help us connect with others on a deeper level and foster feelings of empathy and compassion. They have evolutionary roots and can help us respond quickly to potentially dangerous situations. Managing our emotions effectively can help us cope with stress, build resilience, and lead more fulfilling lives

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