Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
What is Yoga
29 Nov 2024
When we hear the word "Yoga" there usually seems to be a carnival of ideas flooding our minds. Stretches, spandex, mindfulness, and more. What I was to explain to you, this is not what yoga is. In this episode Jason begins the breakdown of what yoga is, its main intention, and how stretching is just one facet of an entire philosophy.
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