Calorie Deficit University
Episodes
Obesity Cannot Be "Cured" & The History of "Weight As A Spiritual Issue"
21 Nov 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broke...
"Fitness Is Political"
14 Nov 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: Personal story with the politicization of fitness and it's a...
"Food Controls My Life"
14 Nov 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: Coaching call coming at you! How to get a hold of the food noise. I've fallen o...
Underrated or Overrated: Current Fitness Trends
31 Oct 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Underrated or overrated on topics that include but are not limited to beauty,...
How To Crush Being AVERAGE
24 Oct 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Most people are just average. What is average when it comes to health? What...
Lacking Motivation: When You Don't Want To Do Anything
17 Oct 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: The feedback loop of wanting nothing at all, not even wanting to want. Anhed...
F*ck The Grindset
10 Oct 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: Endlessly pounding the pavement without regard for anything else ...
Self Regulation For Weight Loss
03 Oct 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: If you feel like nothing is working, this might be for you Start...
How To Enjoy What You Don't Feel Like Doing
26 Sep 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: How to rid yourself of "not feeling like it" when you know its what...
The "Affordability" Of Weight Loss
19 Sep 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: The difference between affordability in feeding yourself and the ...
Understanding Cravings & How To Crush Them
12 Sep 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: Where did cravings come from? Physiological vs. psychological fa...
Learning More Won’t Help You Lose Weight Faster: The Paradox of Learning & Action Prevention.
05 Sep 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: Are you consuming your life away? Why does consumption of inform...
Ultra Processed & Palatable Food Can Cause Brain Damage: How To Change It
29 Aug 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: What is neuroplasticity? Can you improve your neuroplasticity? ...
Is Europe's Food Actually Better?
22 Aug 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: The Negroni you drink in Italy is legit neon orange so let's...
"I'll do whatever it takes to lose weight"
15 Aug 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this week's episode: The most common sentiment felt around the world. My question: wo...
Why You Aren't Building Muscle
08 Aug 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: The nuances how why you aren't training hard enough. How to train hard ...
The Truth About "Starvation Mode"
01 Aug 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Reality of starvation or under eating Personal story about my time abroad W...
Are You Actually Lazy? The Concept of Laziness
25 Jul 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Do you lack motivation? Are you not disciplined? Are you truly lazy? "L...
Why You Don’t Like Healthy Food Or Living A Healthy Lifestyle
18 Jul 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Change is based on whether or not we remain consistent with our new habits. ...
Tools For Weight Loss: GLP1s & Other Pathways To Reach Your Goals
11 Jul 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: A much needed updated podcast about peptides and their new approvals for diff...
How to Unlock Weight Loss: Stop Describing, Start Creating
27 Jun 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!REALLY IMPORTANT EPISODE TO LISTEN TO MY FRIENDS! LOVE YOU ALL. Included in this episode: How to turn ...
Informative Q&A From Listeners!
20 Jun 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Q&A from FansTips to stop binge eating or overeating How to keep patient...
Influencers Lie: Special Enhancements, Peptides & What You Should Know About The Content You Consume
06 Jun 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Social media is a lie. 2. What are they lying about? 3. No one is entitl...
Weight Loss Is Supposed To Be Boring
30 May 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Weight loss will always be boring. 2. Most things are just a click of a b...
Weight Loss & Self Worth: What To Do When Your Mind Feels Overwhelming
23 May 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Resistance to lasting dietary changes is complicated. 2. Brain & beha...
Calorie Leak: Sneaky Calories and How They Keep You At Maintenance
16 May 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. What is calorie leak? 2. Why it even matters. 3. How do you stop calorie ...
Skinny Tok & People Like Liv Schmidt
09 May 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Who is Liv Schmidt and what is Skinny Tok? 2. Context, context, context. ...
Is Your Metabolism Broken?
02 May 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food,...
Everything You Need To Know About Carbs
25 Apr 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Carbs are important for a healthy overall diet. 2. You cannot be afraid of...
Rapid Fat Loss vs. Slow & Steady
18 Apr 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. What's the difference between the two and what is right for you? 2. M...
Do You Deserve It? Asking & Answering Hard Questions
11 Apr 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. This episode might not be for you and that's OKAY. 2. Accountability ...
The Fall of Our Food System: Why It Feels Like Everyone Is Struggling With Weight These Days
04 Apr 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!***correction, 40% of the food supply is wasted annually. Included in this episode: 1. This episode is n...
Build Your Dream Body: How To Effectively and Optimally Train, The Basics
28 Mar 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. The core principles of training effectively. 2. Generic crash course. 3....
Low Fat and High Fat Diets Don't Work: Everything Fats
21 Mar 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Everyone seems to have an opinion about fat. 2. Healthy fats are vital to ...
"i can't lose weight"
14 Mar 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Weight loss is much more than just diet and exercise. 2. A vital part of t...
What To Eat To Lose Weight & Live A Healthy Life
07 Mar 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT...
Why Is Losing Weight So Hard?
28 Feb 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. App...
Fiber: The Missing Link To Health & Feeling Full
21 Feb 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Wha...
Everything Protein: Debunking Dangerous Myths About Food
14 Feb 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Pr...
What Is Discipline & How Do You Get Better At It?
07 Feb 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. &q...
How To Successfully Lose Weight Long Term: The Make Or Break Difference
31 Jan 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Ke...
What Happens When: "A Calorie Deficit Doesn't Work"
24 Jan 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Cal...
The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way
17 Jan 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Cognitive dissonance is keeping you stu...
How To Build Your Dream Physique In TWO Steps
10 Jan 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Addressing training2. Training hard eno...
No More New Year Resolutions: How To Make Sure Your New Year’s Resolution Lasts
03 Jan 2025
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. No more new years resolutions. 2. Only ...
How To Get Unstuck: Weight Loss, Health & More
20 Dec 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Avoidance and procrastination 2. Why you...
Is Big Food Making You Fat?
13 Dec 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this week's episode: 1. A ground breaking lawsuit fi...
How To Fix Your Lack of Motivation
06 Dec 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why motivation will never get you what y...
How To Track Your Food Accurately For Weight Loss
22 Nov 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why tracking your food is an important t...
10 Reasons Why You Aren't Losing Weight
15 Nov 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode:Inaccurate tracking The weekend is catching...
Leptin Resistance: What Is It & Can It Prevent Weight Loss?
01 Nov 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. Leptin & the brain. 2. The causes of leptin r...
Does Insulin Resistance Prevent Weight Loss?
25 Oct 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this podcast episode: 1. What is insulin resistance? What causes i...
Is Starvation Mode A Real Thing? What Could Actually Be Happening
11 Oct 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: What is starvation mode? - a buzzword in the online ...
How To Become More Disciplined Than David Goggins
27 Sep 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. We talk about the aMCC2. Answer the question: are...
How To Lose Weight With Positivity: Gratitude Intervention and How It Affects Your Physical Health and Health Behaviors
20 Sep 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.*******There is an audio issue at the end of this episode (about 5 mi...
How To Deal With Overeating
13 Sep 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: Binge eating will not make your problems go...
Does Menopause Affect Weight Loss? Metabolism As You Age
23 Aug 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Over 43% of menopausal women have obesity. **hormonal changes don’t just ha...
How To Change Your Mind: Cognitive Distortions That Prevent Fat Loss
16 Aug 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Predisposed outlooks we see in the world around us. Patterns of thinking or b...
How To Make Your Meals Filling When Your Calories Are Low
09 Aug 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!DISCLAIMER - low calorie diets are not ideal and I don’t support them. My ideal situation would be mor...
Courage To Keep The Course: When You're Discouraged About Everything (Beyond Weight Loss)
02 Aug 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: - if you struggle with weight loss but you still keep going and stay at it, yo...
How To Calculate Your Macros To Fit Any Goal
26 Jul 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. Picking your realistic goal. 2. Finding your calories to match your goal. 3. Doin...
You Won’t Lose Weight Until…
12 Jul 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Nervous system regulation. 2. Getting ready to actually enter a fat loss ph...
The Habits Of Someone Who Will Never Lose Weight
05 Jul 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. Habits, behaviors and mindset of someone who will not lose weight or feels ...
How To Create Your Own Meal Plan w/Macros
28 Jun 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: 1. How to make a meal plan for yourself based on your macros. 2. Math of worki...
Is Accountability Really All You’re Missing?
21 Jun 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. If you feel like you lack accountability, you might fall into one of these categorie...
Food Noise: Dealing With It & What It Is
07 Jun 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. What is food noise? 2. Why do some deal with it while others don't? 3. What ...
Difference Between Getting Lean And A Calorie Deficit
31 May 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibilit...
When You’re On Ozempic Or any GLP1 (how to eat, train and optimize utilization)
24 May 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. Disclaimer 2. Therapy and different practices 3. Medical care and total health/he...
How To Put Time Back On The Clock
10 May 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. The classic dieter that says they are only eating 800-1200 calories a...
Get Out Of Your Funk: “I can’t lose weight, what’s wrong with me”
03 May 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. How to get out of your own funk! Ekkovision - Code LEXJoin the coaching community f...
Underrated Hacks For Maintaining A Lean Physique
01 May 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: Romanticize your life - or the life of being lean. Restorative and restful practices:...
Food Addiction: The Why & How To Have Empathy For Yourself And Others
26 Apr 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: No one wants to be overweight Food addiction is no joke Coping You will never feel ...
How To Get Abs
19 Apr 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. How to get abs 2. The pros and cons of having abs. 3. The role genetic...
Why Can't I Lose Weight?
12 Apr 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. It's math. 2. It's you. Life is hard. 3. Maybe you're not ready to...
How to Calculate Your Own Calorie Deficit
05 Apr 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: An in depth educational episode about your own macro and micronutrients to be ...
GLP1s Are Approved for Weight Loss - Let’s Talk About It
29 Mar 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!What's included in the episode: 1. Is this the magic pill everyone has been dreaming of? 2. Am I ou...
What Influencers Won’t Tell You
22 Mar 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode* We talk about what influencers won't tell you about their financial and physical s...
Is Metabolic Damage Real?
08 Mar 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: *The common misconception that you can damage your metabolism and that is holding you ...
How To Quit Your Bad Habits
06 Mar 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included In This Episode: *A very unique approach to fixing your bad habits long term. https://www.ncbi...
Mental Health and Weight Loss
01 Mar 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Mental health is physical health and physical health is mental health....
Gentle Dieting & Goggins Level Accountability
23 Feb 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. What is gentle dieting? 2. What is gentle coaching? 3. What is Goggins Level Account...
Requirements for Successful Weight Loss Long Term
22 Feb 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: * https://www.instagram.com/soheefit/?hl=enWe talk about the 7 main principles surroun...
How to Overcome Laziness
16 Feb 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. This isn't a David Goggins huddle where I scream at you ;) 2. This will help yo...
You're Not Going To Get Too Bulky From Strength Training
13 Feb 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. Miley Cyrus' arms are awesome. 2. Pilates & veganism for 12 years babe. 3. ...
Maintenance Calories: Don't be afraid to eat more!
09 Feb 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. What is maintenance? 2. What is the purpose of maintenance? 3. When is a good time t...
Stop Comparing Yourself To Someone Else's 100%: What 80/20 actually looks like
02 Feb 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this podcast episode: 1. What 80/20 actually looks like. 2. Most of you are doing 50/503. Stop compar...
Undereating & Underfueling: how this is holding you back from your dream physique
26 Jan 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: Why it feels like you’re dieting but your body isn’t changing muchUndereatingUnder...
Why You're Not Losing Fat Even Though You're In A Calorie Deficit
05 Jan 2024
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. Uncomfortable conversations :) 2. No one likes to hear that what they are doing is...
Learn to Love Being Healthy: How To Stop Hating The Process
29 Dec 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. If you hate the process, we address it. 2. Embracing the process and t...
How To Lose Weight In 3 Steps: New Year’s Resolutions You Need To Be Successful
22 Dec 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Holiday Interlude - dieting over the holidays won't do much. One ...
Why Am I Struggling To Lose Weight?
15 Dec 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Why so many people struggle to lose weight long term2. How change is ...
Healthy Food Affordability & Access While Debunking Misconceptions About Eating Healthy Food
08 Dec 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Misconceptions about healthy food2. Dispelling food rules/beliefs3. Ea...
The Science and Usage of Refeeding and Reverse Dieting
01 Dec 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Data we have and don't have on refeeding 2. Benefits of refeeding...
The Risks of Ultra Processed Food and Disease Prevention
24 Nov 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!**Food is expensive but eating healthy doesn't have to break the bank. We are going to talk about t...
Stress Management Practices to Support Weight Loss and a Happy Life
17 Nov 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Overrated and underrated stress management practices. 2. Why stress ma...
Optimal Morning to Evening Routine to Support Weight Loss, Physique and Overall Health
10 Nov 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. How micro behaviors are the foundation of success long term. 2. Wake u...
Stress and Metabolic Compensation - Is Your Metabolism Damaged
03 Nov 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we discuss: 1. Is starvation mode a real thing? 2. What are the implications of having P...
Energy Balance Equation - Do Calories Really Matter?
27 Oct 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Do calories really matter? 2. Are all calories created equal?3. Thermo...
What’s Harder: Maintaining or Dieting?
20 Oct 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talked about: 1. Why dieting might actually be easier than maintaining 2. Perspective...
How to Successfully Do a Mini Cut
13 Oct 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about just what it takes to do a mini cut, who it's for and why people do i...