Neste episódio especial de Healthy Bites, a nutricionista Ana Lucas Rebelo partilha estratégias essenciais para enfrentar os desafios alimentares da época natalícia, sem sacrificar os seus objetivos de saúde e bem-estar. Descubra como aproveitar os prazeres das festas com equilíbrio, evitar os excessos contínuos e retomar os seus hábitos saudáveis com facilidade. Além disso, Ana dá conselhos práticos sobre flexibilidade alimentar, gestão de refeições e como evitar julgamentos à mesa. Não perca estas sugestões valiosas para um Natal mais saboroso e consciente! Assista ao episódio completo agora na aplicação CamoesTV+, disponível gratuitamente para dispositivos Android e iOS. Veja aqui o episódio: https://www.camoestvplus.com/videos/healthy-bites-2024-s02-e25-sugestoes-de-natal iOS App: https://apps.apple.com/us/app/cam%C3%B5es-tv-plus/id6478145769 Android App: https://play.google.com/store/apps/details?id=ott.camoestv&pli=1 In this special episode of Healthy Bites, nutritionist Ana Lucas Rebelo shares essential strategies to navigate the dietary challenges of the holiday season without compromising your health and wellness goals. Learn how to enjoy the festive treats with balance, avoid continuous overindulgence, and effortlessly return to your healthy habits. Ana also offers practical advice on flexible eating, managing meals, and steering clear of food-related judgments at the table. Don’t miss these valuable tips for a more delicious and mindful Christmas! Watch the full episode now on the CamoesTV+ app, available for free on Android and iOS devices. Watch the episode here: https://www.camoestvplus.com/videos/healthy-bites-2024-s02-e25-sugestoes-de-natal iOS App: https://apps.apple.com/us/app/cam%C3%B5es-tv-plus/id6478145769 Android App: https://play.google.com/store/apps/details?id=ott.camoestv&pli=1

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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