Canadian star ’crossers Maghalie Rochette, Michael van den Ham, Jenn Jackson and Ruby West look ahead to two of the most important cyclocross races in Canada: the national championships and the Pan Am championships. Coach Peter Glassford has advice for transitioning to trainer season. He shares great tips for riding on the spot throughout the winter. Hamilton rider Ed Veal recently spent 24 hours riding on a trainer. He was chasing a distance record within the Zwfit platform. Listen to the ups and downs of riding for a day, set up on a stage in a Las Vegas hotel. Send in your ideas for Ask a Coach to [email protected] Podcast art by Maxine Gravina Photo by Bruce Buckley The Canadian Cycling Magazine Podcast thanks Ontario Creates for its support. Please rate and review the Canadian Cycling Magazine Podcast wherever you get your episodes.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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