EXCLUSIVE ANNOUNCEMENT!!! BECCA WILL BE SHARING HER EXPERT KNOWLEDGE AND TEACHING PILATES AT OUR TRANSFORMATIVE RETREAT AT WILDERNESS RESERVE, SUFFOLK - MARCH 6-9TH 2026. LINK TO JOIN WAITLIST BELOW DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.La and Becca explore the transformative power of Pilates, the importance of trust and authenticity in personal journeys and the healing potential of movement. They discuss how Pilates can serve as a tool for healing, empowerment, community building and personal growth, emphasising the significance of breath and connection in the practice. Becca shares her journey from hairdressing to becoming a Pilates teacher, highlighting the challenges and triumphs along the way. The conversation culminates in reflections on trust, change and the importance of finding one's authentic self.Becca Pearce is a comprehensively trained Pilates teacher with over 10 years of experience in helping clients build strength, mobility, and confidence in their bodies. She specialises in improving posture through intelligent movement, with a focus on spinal health, core strength, and functional mobility. Becca is known for her clear instruction, deep anatomical knowledge, and a teaching style that blends challenge with care - empowering people to feel strong, aligned, and at ease in their bodies.CONNECT WITH BECCA:Facebook: The Pilates Room Berkhamsted Instagram: @PilatesroomberkhamstedBreathwork:For all things breathwork we recommend the BREATHPOD APPUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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