Candidly with Coffee
Episodes
Relapses Happen!
12 Oct 2020
Contributed by Lukas
Jeanine and Mike are back in the pod..They just watched the Lakers win the NBA title. Happy with the story book ending even though we are not Lakers F...
Ditch the all or nothing mentality...
24 Sep 2020
Contributed by Lukas
Jeanine and Mike are back on the porch!Jeanine opens up with her feelings on the recent Scott Peterson news + find out how she is loving the new show ...
The reason people quit Keto..
21 Sep 2020
Contributed by Lukas
Jeanine and Mike are back in the pod on a beautiful Monday morning. Find out why some prominent keto influencers quit keto and why it could lead to we...
Be your own health advocate
18 Sep 2020
Contributed by Lukas
Jeanine and Mike are back in the pod...they try to figure out what they are having on their cheat day this week as Jeanine plans to document it all fo...
F THE SCALE!
14 Sep 2020
Contributed by Lukas
Jeanine and Mike are back on the porch talking about their Binges from the weekend... Not food binges, but shows! Find out what they are watching, plu...
Is Intermittent Fasting a bad idea?
10 Sep 2020
Contributed by Lukas
Jeanine and Mike are back in the pod, Jeanine talks about intermittent fasting and the best way to start doing it, also when to not do it.http://bbc.j...
Control the controllables...
03 Sep 2020
Contributed by Lukas
Jeanine and Mike are back in the pod, going over their stressful ordeal with Karma. Jeanine also talks about how to Rock and his family got Covid and ...
Success is not accidental!
31 Aug 2020
Contributed by Lukas
Jeanine and Mike are back and ready to help you have a successful week! Jeanine discusses how important it is to plan for success because it does not ...
Is stress making you FAT?
28 Aug 2020
Contributed by Lukas
Jeanine and Mike are back on the porch soaking in that vitamin D. Jeanine dives into stress and how important it is to manage your cortisol levels whe...
Be kind to yourself but not too kind....
24 Aug 2020
Contributed by Lukas
Jeanine and Mike are back in the pod..Find out why Jeanine thinks she has been too nice and what she is going to do about it. Plus she got her new bui...
Your healthy lifestyle should be a non negotiable!!
20 Aug 2020
Contributed by Lukas
Jeanine and Mike are back in the pod after taking a little break! The air quality in CA is horrible with all the fires so they took it back inside. To...
What does "Having Balance" really mean?
13 Aug 2020
Contributed by Lukas
Jeanine and Mike are back! Jeanine has allergies so you have been warned, she's a bit grumpy and really telling it like it is! Find out what annoyed h...
Change your mindset, change your life!
10 Aug 2020
Contributed by Lukas
Jeanine and Mike are back on the porch. They recap their weekend of fun and cheats! Jeanine got a new book and is excited to dive in and share some co...
Your progress is a direct reflection of your efforts
06 Aug 2020
Contributed by Lukas
Jeanine and Mike are coming to you from the Porch, candidly with coffee in hand!Find out what they watched on Netflix that gave Jeanine Nightmares for...
Supplements, do we really need them?
03 Aug 2020
Contributed by Lukas
Jeanine and Mike start our with our weekend recap! In this episode Jeanine goes on a rant about supplements... Do we really need them, do they work an...
Staying on track when you aren't motivated...
30 Jul 2020
Contributed by Lukas
Motivation comes and goes, it is a temporary feeling so it is important to learn how to stay on track when your motivation is gone! On today's episode...
How to hack your happiness hormones...
23 Jul 2020
Contributed by Lukas
Jeanine and Mike are back in the pod today. Jeanine discovered a past on instagram on how to hack your happy hormones and it was so eye opening for he...
How to get back on track...
20 Jul 2020
Contributed by Lukas
Jeanine and Mike are back in the pod! Jeanine shares how last week was not her best. She struggled with her schedule being off. She shares her tips on...
OCD & The OC
16 Jul 2020
Contributed by Lukas
Jeanine and Mike are back in the pod.. They talk about their trip to the OC. Jeanine also dives in a little deeper to her OCD tendencies and how they ...
Never be afraid to be yourself
13 Jul 2020
Contributed by Lukas
Jeanine and Mike are back in the pod , talking about how important it is to be unapologetically yourself!https://www.jeanineescobar.com
Macros & Marijuana
06 Jul 2020
Contributed by Lukas
Jeanine and Mike are back in the pod... While the kids are away the mice will play find out what they did on Cheat day! Jeanine also dives into Macros...
The real reason diets don't work!
02 Jul 2020
Contributed by Lukas
Jeanine and Mike are back ...Jeanine is super excited because she just launched her next BBC challenge with a new group and wrapped up BBC2 with some ...
How to handle peer pressure and still stay on track.
29 Jun 2020
Contributed by Lukas
Jeanine and Mike are back in the pod...Talking about how hard it is to be the one eating "healthy" at a group dinner. Jeanine discusses how she handle...
Karens' in the Keto Community
26 Jun 2020
Contributed by Lukas
Jeanine and Mike are back...Late this week because Jeanine's schedule is crazy...Jeanine talks about how she manages her busy schedule. They also talk...
Did we really gain 10lbs in one weekend?
22 Jun 2020
Contributed by Lukas
Jeanine and Mike are back in the pod and discussing their weekend OC experiment. Find out how much they gained in one weekend and if they were able to...
Mistakes happen, its how you handle it that matters!
18 Jun 2020
Contributed by Lukas
Jeanine and Mike are back from their weekend getaway... Find out about their trip! They are also doing a little experiment with their weight, tune in ...
Don't let fear prevent you from reaching your full potential.
11 Jun 2020
Contributed by Lukas
On today's episode Jeanine and Mike discuss how people are actually afraid to succeed. They will put limitations on their goals out of fear. It's all ...
Nutrition and Fitness on a Vacay?!
08 Jun 2020
Contributed by Lukas
Jeanine and Mike are back, they start out with a recap of what been going on lately in the world. How important it is to stay informed , listen and le...
Slow and steady wins the race...
04 Jun 2020
Contributed by Lukas
Jeanine and Mike are back...Jeanine discusses what she has done to help her re-focus this week after last week was lack luster. They also dive into th...