Candidly with Coffee
Episodes
Episode 637: Why Menopause Makes Fat Loss Feel Impossible (and What to Do About It)
15 Dec 2025
Contributed by Lukas
If you feel like your body has changed overnight from the belly fat, the mood swings, the cravings, the sleep issues you’re not imagining it. Menopa...
Episode 636: Stop Sabotaging Your Results: The Mindset Shifts You’re Missing
08 Dec 2025
Contributed by Lukas
If you keep starting a fat loss phase but never finishing it, the problem isn’t your plan, it’s your mindset.In this episode of Candidly with Coff...
Episode 635: Can You Lose Fat and Gain Muscle? The Truth About Body Recomp in Midlife
01 Dec 2025
Contributed by Lukas
Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but only under the right conditions.In this episode of Can...
Episode 634: The Hidden Ways You Erase Your Calorie Deficit Without Realizing It
24 Nov 2025
Contributed by Lukas
Think you’re in a calorie deficit but not losing any weight? You’re not alone and there’s a good chance you’re accidentally wiping out your de...
Episode 633: Muscle Is Your Midlife Armor! How to Look & Feel Strong at Any Age
17 Nov 2025
Contributed by Lukas
Still trying to shrink your way into your “dream body”? It’s time to flip the script. The physique you want isn’t found by losing more weight…...
Episode 632: Signs You Have a Slow Metabolism (and How to Fix it!)
10 Nov 2025
Contributed by Lukas
If you’re eating healthy, exercising, and still not losing weight, your metabolism might be slowing down.In this episode of Candidly with Coffee, we...
Episode 631: Reverse Dieting Explained: The Key to Long-Term Fat Loss and Metabolic Health
03 Nov 2025
Contributed by Lukas
If you’ve ever hit a fat loss plateau no matter how little you eat, this episode is for you.In this episode of Candidly with Coffee, we break down t...
Episode 630: The “Good Fat” That Fixes Brain Fog, Mood & Metabolism? (Omega-3's)
27 Oct 2025
Contributed by Lukas
Fat isn’t the enemy! In fact, the right fats could be the key to better brain health, hormone balance, and energy in midlife.In this episode of Cand...
Episode 629: The Mineral Deficiency No One Talks About (and Why It Wrecks Sleep & Stress)
13 Oct 2025
Contributed by Lukas
Can’t sleep? Feeling anxious, cramping, or just running on fumes? The problem might not be stress, it might be a magnesium deficiency.In this epis...
Episode 628: Muscle in Midlife - Why Strength Training Is Your Secret Weapon
06 Oct 2025
Contributed by Lukas
In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolis...
Episode 627: Cortisol — Friend or Foe? The Truth About Stress, Weight Gain, and Midlife
29 Sep 2025
Contributed by Lukas
If you’ve scrolled social media lately, you’ve probably seen cortisol blamed for everything — stubborn belly fat, stress, cravings, even bloatin...
Episode 626: Creatine - The Supplement Everyone Over 40 Should Know About
22 Sep 2025
Contributed by Lukas
Think creatine is just for bodybuilders? Think again.In this episode of Candidly with Coffee, Jeanine and Mike break down the truth about creatine —...
Episode 625: The Fiber Fix: Gut Health, Weight Loss & When It Backfires
15 Sep 2025
Contributed by Lukas
Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here’s what most people don’t realize...
Episode 624: Protein Timing — and Why Leucine Matters!
08 Sep 2025
Contributed by Lukas
Protein is the one macronutrient you can’t live without.. but it’s not just about hitting a daily number. It’s about quality, timing, and making...
Episode 623: The Truth About Vitamin D Deficiency in Midlife
01 Sep 2025
Contributed by Lukas
Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn’t just about bo...
Episode 622: How to Reconnect with Your Spouse in Midlife | Marriage Tips for Empty Nesters & Beyond
25 Aug 2025
Contributed by Lukas
Is your house suddenly quiet, the kids are gone, and you feel like you’re living with a stranger? 😬 Midlife transitions like empty nest, aging ...
Episode 621: Health Checks Every Midlife Woman Needs | Screenings That Could Save Your Life
18 Aug 2025
Contributed by Lukas
You take your car in for regular maintenance but when was the last time you gave your body that same attention?In this episode of Candidly with Coffee...
Episode 620: Stop Wasting Money on Supplements: What Works & What Doesn’t!
11 Aug 2025
Contributed by Lukas
If you’ve ever been influenced to buy fat burners, detox teas, or overpriced powders because someone swore they “changed their life,” this episo...
Episode 619: Non-Scale Victories: The Real Signs Your Fat Loss Plan Is Working
04 Aug 2025
Contributed by Lukas
Think the scale is the only way to track progress? Think again.In this episode of Candidly with Coffee, Jeanine and Mike break down the real signs tha...
Episode 618: Top Fat Loss Mistakes Sabotaging Your Progress (And What to Do Instead)
28 Jul 2025
Contributed by Lukas
Working hard but not seeing results? You’re probably making one of these common fat loss mistakes — and you’re not alone.In this episode of Cand...
Episode 617: How to Get your Partner on Board
21 Jul 2025
Contributed by Lukas
You’re meal prepping, walking, staying consistent — and your partner shows up with fast food. Sound familiar?In this episode of Candidly with Coff...
Episode 616: How to Live a Healthy Lifestyle with No Time (12–15 mins)
14 Jul 2025
Contributed by Lukas
Too busy to be healthy? Think again — you don’t need hours in the gym or a complicated meal plan to feel good in your body.In this quick-hit episo...
Episode 615: Empty Nest, Full Heart: What No One Tells You About This Transition
07 Jul 2025
Contributed by Lukas
You raised them, supported them, and now… the house is quiet. Welcome to the next chapter.In this episode we open up about their personal experience...
Episode 613: Romanticize Your Life & Reinvent Yourself in Midlife
23 Jun 2025
Contributed by Lukas
Midlife isn’t a crisis — it’s your chance to reset, reconnect, and fall in love with your life again.In this episode of Candidly with Coffee, Je...
Episode 612: The Sobriety Trend – Why More People Are Choosing a Sober Lifestyle
16 Jun 2025
Contributed by Lukas
More and more people are ditching alcohol — not because they have to, but because they want to feel better, live longer, and thrive in midlife.In th...
Episode 611: Weight Loss vs. Fat Loss – Why the Scale Is Lying to You
09 Jun 2025
Contributed by Lukas
You’re eating better, moving more — but the scale won’t budge. Sound familiar?In this episode of Candidly with Coffee, we’re breaking down the...
Episode 610: Peptides 101: Fat Loss, Anti-Aging & Midlife Support
02 Jun 2025
Contributed by Lukas
Curious about peptides but overwhelmed by the hype, science, or conflicting opinions? You’re not alone — and this episode will clear it all up.In ...
Episode 609: HRT in Midlife – What to Know Before You Start!
26 May 2025
Contributed by Lukas
Hot flashes, poor sleep, stubborn weight gain, mood swings. if you're in midlife, you’ve likely heard about HRT... but do you really know what it is...
Episode 608: Let’s Talk About Food Fear: Diet Coke, Fruit, Seed Oils & More
19 May 2025
Contributed by Lukas
Feeling guilty about your Diet Coke or afternoon snack? You’ve been fed fear and it’s time to take back your peace.In this episode of Candidly w...
Episode 607: How to Turn Your Dreams Into Reality: Mindset Shifts for a Better Life
12 May 2025
Contributed by Lukas
Feel like your goals are collecting dust? It’s not too late. Your midlife comeback starts now.In this episode of Candidly with Coffee, we’re break...
Episode 606: How to Stay Consistent with Fitness and Nutrition When Life Gets Hard
05 May 2025
Contributed by Lukas
Life gets busy, stressful, and unpredictable — but that doesn’t mean your health goals have to fall apart.In this episode of Candidly with Coffee,...
Episode 605: From Self-Sabotage to Self-Trust! How to Stop Getting in Your Own Way
28 Apr 2025
Contributed by Lukas
Ever feel like you’re the one blocking your own success? You're not alone — but it’s time to change that.In this episode of Candidly with Coffee...
Episode 604: Midlife Weight Loss Mistakes: Why What Worked in Your 20s Doesn’t Work Now
21 Apr 2025
Contributed by Lukas
Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working? In this episode of Candidly with Coffee, we’...
Episode 603: What No One Tells You About Midlife Body Image & How to Feel Confident Again
14 Apr 2025
Contributed by Lukas
Struggling with body image as you get older? You're not alone — and you're not broken.In this episode of Candidly with Coffee, we’re diving into t...
Episode 602: Macros Made Simple: How to Eat for Fat Loss Without Obsessing Over Every Bite
07 Apr 2025
Contributed by Lukas
Feeling overwhelmed by macro tracking? You're not alone, but it doesn’t have to be complicated.In this episode of Candidly with Coffee, we’re simp...
Episode 601: Rebuilding Food Trust in Midlife: How to Stop Feeling Out of Control
31 Mar 2025
Contributed by Lukas
Do you feel out of control around food? You're not alone — and it's time to take that power back.In this episode of Candidly with Coffee, we’re di...
Episode 600: The Diet Trap That’s Keeping Midlife Women Stuck: How to Escape All or Nothing Thinking
24 Mar 2025
Contributed by Lukas
Stuck in the diet trap of “all or nothing”? You’re not alone—and midlife women feel it the most. In this special 600th episode of Candidly w...
Episode 599: Weekend Eating Mistakes That Ruin Your Progress (And How to Fix Them!) | EP 599
17 Mar 2025
Contributed by Lukas
Do weekends keep derailing your progress? You’re not alone—but we’re fixing it today!In this episode of Candidly with Coffee, we’re tackling o...
Episode 598: Scamanda Hair Stylist Speaks Out: Shocking Story of Fake Cancer & Charity Fraud | Sheleen Williams
15 Mar 2025
Contributed by Lukas
What if someone you trusted was living a complete lie?In this episode of Candidly with Coffee, we sit down with Sheleen Williams, the hairstylist who ...
Episode 597: The Truth About Gastric Sleeve, Emotional Eating & Losing Weight After 50 | Sheleen Williams
10 Mar 2025
Contributed by Lukas
Struggling with your weight and confidence issues in midlife? You’re not alone — and we’re talking about it!In this episode of Candidly with Cof...
Episode 596: Hair Thinning After 40? Expert Tips to Regrow and Strengthen Hair in Midlife | Sheleen Williams
07 Mar 2025
Contributed by Lukas
Struggling with thinning hair, hair loss, or dull, lifeless hair after 40? You’re not alone — and we’re talking about it!In this episode of Cand...
Episode 595: Gut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife
03 Mar 2025
Contributed by Lukas
🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might be blaming your age or menopause, but the real culp...
Episode 594: Midlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40
28 Feb 2025
Contributed by Lukas
Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrat...
Episode 593: Why You Can’t Stop Emotional Eating (And How to Take Back Control!)
24 Feb 2025
Contributed by Lukas
Have you ever found yourself turning to food no matter what’s happening in your life—whether you’re celebrating, grieving, stressed, or just bor...
Episode 592: 🔥 Why You’re Always Hungry in Midlife & How to Fix It! | Hormones, Cravings & Blood Sugar Explained
21 Feb 2025
Contributed by Lukas
Do you feel like you're constantly hungry, even when you're eating healthy? 😩 No matter how much protein you eat, your cravings still take over? It...
Episode 591: The Truth About Belly Fat in Menopause: What Works & What’s a Waste of Time!
17 Feb 2025
Contributed by Lukas
🚨 STOP Wasting Time on Gimmicks! If you’ve been doing crunches, cutting carbs, or trying every "belly fat-burning hack" and still not seeing resu...
Episode 590: 🔥 Why Your Metabolism Is Stalling & How to FIX IT Without Wrecking Your Hormones!
14 Feb 2025
Contributed by Lukas
If you've been slashing your calories and doing endless cardio but your metabolism is still stalling, you may be doing more harm than good! In this ep...
Episode 589: 🚨 STOP These Workout Mistakes NOW! 🚨 The Top Fitness Errors That Are Aging You Faster! Over 40
10 Feb 2025
Contributed by Lukas
Are your workouts actually speeding up aging instead of keeping you strong and youthful? In this episode, we're breaking down the biggest workout mist...
Episode 588: The Best Workouts for Women Over 40: Build Muscle & Boost Metabolism!
07 Feb 2025
Contributed by Lukas
Are you working out but not seeing results? You’re not alone! So many women over 40 are spinning their wheels in the gym without making real progres...
Episode 587: Stuck at the Same Weight? How to Break a Fat Loss Plateau (Especially for Women Over 40!) |
03 Feb 2025
Contributed by Lukas
Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges ...
Episode 586: Balance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause!
31 Jan 2025
Contributed by Lukas
Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly wi...
Episode 585: Unlock the Secret to Staying Fit in Midlife: The Protein Game-Changer
27 Jan 2025
Contributed by Lukas
Are you struggling to stay fit in midlife? The real secret isn’t endless cardio, fad diets, or expensive supplements—it’s PROTEIN. In this episo...
Episode 584: Overcoming the All-or-Nothing Mindset & Focusing on Consistency Over Perfection
24 Jan 2025
Contributed by Lukas
Do you feel stuck in an all-or-nothing mindset, where if you can’t do something perfectly, it doesn’t feel worth doing at all? You’re not alone....
Episode 583: Best Shape of Your Life at 50: Exactly What We Did to Get Here | CWC 583
20 Jan 2025
Contributed by Lukas
Leveling Up at 50: Your Roadmap to the Best Shape of Your LifeTurning 50 doesn’t mean slowing down—it’s about leveling up! 🎉 In this episode,...
Episode 581: Weight Loss Myths Women Over 40 Need to Stop Believing!
17 Jan 2025
Contributed by Lukas
Are you holding onto myths about weight loss that are sabotaging your progress? In this episode, we’re debunking some of the biggest misconceptions ...
Episode 582: De-Influencing & Simplifying Your Life in 2025: Say Goodbye to Overconsumption
13 Jan 2025
Contributed by Lukas
Are you ready to declutter your life and break free from overconsumption in 2025? 🌟 In this episode, we dive into the de-influencing movement, disc...
Episode 580: Why Most People Quit Their New Year Goals by Mid-January (And How to Break the Cycle!)
10 Jan 2025
Contributed by Lukas
Are you ready to make 2025 the year you finally stick to your goals? Most people give up on their New Year's resolutions by mid-January—but not you!...
Episode 579: Avoid Burnout in 2025 | Recognizing High Cortisol Symptoms & The Benefits of Dry January | Eps 579
06 Jan 2025
Contributed by Lukas
Welcome to Season 6 of Candidly with Coffee! 🎉 In this episode, we’re diving into:✔️ How to Avoid Burnout✔️ Recognizing High Cortisol Sym...
Episode 578: Meal Planning Made Easy: Fun, Budget-Friendly Tips to Stay On Track in 2025
03 Jan 2025
Contributed by Lukas
Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on ma...
Episode 577: Revolutionize Your Fitness Routine: Midlife Women's Guide to Strength, Cardio, and Nutrition
23 Dec 2024
Contributed by Lukas
Are you stuck in the same fitness routine, working hard but seeing little to no progress? Let’s change that for 2025! 💪 In this episode of Candid...
Episode 576: Trending Wellness Products: Do Celtic Salt, Seamoss & GLP-1 Probiotics Work?
20 Dec 2024
Contributed by Lukas
Curious about the latest health trends like Celtic salt, seamoss, and GLP-1 probiotics? Join us for an honest, no-hype review of these popular wellnes...
Episode 575: Influencer Fueled Diet Myths & The Rise of Orthorexia
16 Dec 2024
Contributed by Lukas
In this episode of Candidly with Coffee, we explore orthorexia and how fear-based influencer marketing has contributed to its rise. Discussing how ove...
Episode 574: False Memories and Gym Manners: The Mandela Effect | Casual Friday
13 Dec 2024
Contributed by Lukas
In this episode, we dive into the Mandela Effect, sharing common examples and discussing how misinformation spreads, especially in the age of social m...
Episode 573: Why December Feels So Hard: Navigating the Holiday Hustle
09 Dec 2024
Contributed by Lukas
CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health go...
Episode 572: Funny Myths, Nostalgia, and Childhood Memories | CWC 572
06 Dec 2024
Contributed by Lukas
In this lighthearted episode of 'Candidly with Coffee,' we dive into funny myths from the 80s and 90s and reminisce about childhood memories. We also ...
Episode 571: Navigating Social Pressure: Staying Healthy Without Feeling Judged | EPS 571
02 Dec 2024
Contributed by Lukas
Navigating Social Pressure on Your Health JourneyIn this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure ...
Episode 570: Tis the Season -Holiday Traditions & Pop Culture
29 Nov 2024
Contributed by Lukas
Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comM...
Episode 569: How to Get Rid of Belly Fat: Causes & Proven Solutions | Weight Loss Tips for Midlife Women
25 Nov 2024
Contributed by Lukas
Struggling with stubborn belly fat? In this episode, we break down why belly fat happens (think hormones, menopause, and stress!) and how you can lose...
Episode 568: Navigating Narcissism: Exploring Key Terms and Personal Experiences
22 Nov 2024
Contributed by Lukas
In this episode, we dive deep into terms related to narcissism, sharing personal experiences and definitions such as bread crumbing, love bombing, hov...
Episode 567: Navigating Generational Trauma and Finding Forgiveness with a Narcissistic Parent | EPS 568
11 Nov 2024
Contributed by Lukas
Welcome back to Candidly with Coffee! In today’s solo episode, I open up about navigating a complex relationship with a narcissistic parent, sharing...
Episode 566: Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566
08 Nov 2024
Contributed by Lukas
In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, ...
Episode 565: Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit
04 Nov 2024
Contributed by Lukas
In this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best type...
Episode 564: Anti-Aging Tips & Tricks that No One Talks About | EPS 564
01 Nov 2024
Contributed by Lukas
In this episode, we dive into lesser-known anti-aging hacks from tretinoin peptides, and why taking care of our hair and brain is crucial. We also tou...
Episode 563: A Strategy to Discover What you Really Want | Eps 563
28 Oct 2024
Contributed by Lukas
In this episode, we explore the topic of figuring out what you truly want in life and the significance of asking yourself deeper questions to uncover ...
Episode 562: Why do Men Lose Weight Faster?!
25 Oct 2024
Contributed by Lukas
In this episode, we explore the ongoing debate about whether men lose weight faster than women and the underlying reasons for this difference. Discuss...
Episode 561: The impact of Stress on Weight Loss | Weight Loss Stalls
21 Oct 2024
Contributed by Lukas
**********In this episode of 'Candidly with Coffee,' we delve into the complexities of managing stress and maintaining healthy habits, particularly du...
Episode 560: Unlocking Hidden Health Clues: Surprising Signs You Can’t Ignore | EPS 560
19 Oct 2024
Contributed by Lukas
In this episode, Mike and I, discuss unsuspecting body symptoms and their potential meanings, emphasizing the importance of being in tune with your he...
Episode 559: Why More Food Could Mean More Weight Loss
14 Oct 2024
Contributed by Lukas
In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie i...
Episode 558: Mother-Daughter Chats: Homecomings, Health, and New Beginnings
11 Oct 2024
Contributed by Lukas
In this episode, Alyssa returns home, discussing her experience of moving to San Diego, the contrasts of quiet living, and how establishing a routine ...
Episode 557: Practical Tips for Weight Loss | EPS 557
07 Oct 2024
Contributed by Lukas
In this episode, we discuss effective weight loss strategies that don't solely rely on tracking macros. We highlight the importance of community suppo...
Episode 556: Jump Start your 2025 Fitness Goals | Reinvent your Routine
04 Oct 2024
Contributed by Lukas
In this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spi...
Episode 555: How to Build Muscle After 40 | Important Mistakes to Avoid | Menopause
30 Sep 2024
Contributed by Lukas
In this episode, we dive into the challenges and strategies for building muscle after 40. We discuss the importance of intentional strength training, ...
Episode 554: The Unexpected Symptoms of Perimenopause and How HRT Can Help
27 Sep 2024
Contributed by Lukas
In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share ...
Episode 553: Unlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553
23 Sep 2024
Contributed by Lukas
In this episode, Mike and I dive into common misconceptions about genetics and its impact on various health issues. We discuss how lifestyle factors s...
Episode 552: How to get your Spark Back and Bounce Back after Menopause
20 Sep 2024
Contributed by Lukas
In this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay so...
Episode 551: Fat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451
16 Sep 2024
Contributed by Lukas
In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies ta...
Episode 550: Secrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie Levy
13 Sep 2024
Contributed by Lukas
I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, deali...
Episode 549: Understanding the Impact of Alcohol on Your Health and Appearance
09 Sep 2024
Contributed by Lukas
Understanding the Impact of Alcohol on Your Health and AppearanceIn today's episode, Mike and I dive deep into the harsh truths about alcohol consumpt...
Episode 548: Seven Habits for a Healthier and Happier Life
06 Sep 2024
Contributed by Lukas
Seven Habits for a Healthier and Happier LifeIn this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive i...
Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies
02 Sep 2024
Contributed by Lukas
Balancing HIIT Workouts and Effective Weight Loss StrategiesIn this episode, we dive into the topic of HIIT workouts and why people might be overdoing...
Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss
30 Aug 2024
Contributed by Lukas
In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability i...
Episode 545: The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work!
26 Aug 2024
Contributed by Lukas
Time Flies and Health Matters: From Supplements to Life's Quick ChangesIn this episode of Candidly with Coffee, Janine and Mike dive deep into various...
Episode 544: Tackling Cravings and Women's Health Disparities
23 Aug 2024
Contributed by Lukas
Tackling Cravings and Women's Health DisparitiesIn this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and...
Episode 543: Unpacking Overused Buzzwords: Trauma, Gaslighting, Narcissist & More
19 Aug 2024
Contributed by Lukas
Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right!In this episode, the hosts dive into commonly misused psychological terms like toxic,...
Episode 542: The Harsh Reality of Getting Sober: Michelle's Courageous Path
16 Aug 2024
Contributed by Lukas
n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journ...
Episode 541: Navigating Midlife Challenges and Embracing New Opportunities
12 Aug 2024
Contributed by Lukas
Navigating Midlife Challenges and Embracing New OpportunitiesIn this episode, we discuss the complexities of midlife and facing an empty nest, sharing...
Episode 540: Vitamins Overload: What You Need to Know to Stay Safe
09 Aug 2024
Contributed by Lukas
In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addressing the potential risks of over-supplementation and...
Episode 539: The Toxicity Debate: Untangling Food Myths
05 Aug 2024
Contributed by Lukas
The Toxicity Debate: Untangling Food MythsIn this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, insp...
Episode 538: Losing Weight Without Tracking Macros: Tips and Personal Stories
02 Aug 2024
Contributed by Lukas
Losing Weight Without Tracking Macros: Tips and Personal StoriesIn this episode, Mike and I tackle common frustrations around tracking macros and offe...
Episode 537: EPS 537 | Debunking Fitness Myths and Embracing True Health
29 Jul 2024
Contributed by Lukas
In today's episode, Mike and I dive into debunking popular weight loss and fitness myths. We discuss misconceptions around sweating, weight lifting fo...