Episode 591: The Truth About Belly Fat in Menopause: What Works & What’s a Waste of Time!

🚨 STOP Wasting Time on Gimmicks! If you’ve been doing crunches, cutting carbs, or trying every "belly fat-burning hack" and still not seeing results, THIS is the episode for you!💡 In this episode, we expose the biggest myths about belly fat and menopause. We break down what actually works, what’s a complete waste of time, and how to finally lose stubborn belly fat without extreme restriction or endless cardio.👉 What You’ll Learn:✔️ Why crunches, fat burners, and cutting carbs won’t burn belly fat✔️ The REAL reason menopause changes fat storage (it’s not your metabolism!)✔️ How stress and hormones impact belly fat—and what to do about it✔️ The essential steps to finally lose belly fat for GOOD🔥 Want to stop spinning your wheels and start seeing results? My Weightlifting 101 Workshop is now available to non-clients! Learn how to train smarter for a toned, lean body in midlife—check it out here: [Insert Link]💙 SUPPORT THE SHOW:👉 Scan the QR code on the screen for all links!📲 Follow us on Instagram: @candidly_withcoffee🎧 Listen on Spotify & Apple Podcasts⭐ Leave us a 5-star review if you love the show!Chapters:0:00 Intro – Why Crunches & Cutting Carbs Won’t Help0:33 The Biggest Belly Fat Gimmicks That Don’t Work3:30 Why Ab Workouts Won’t Burn Belly Fat6:14 Cutting Carbs & Fat Burners Are a Waste of Time9:14 How Cortisol & Stress Store Fat in the Belly12:26 Menopause & Hormonal Belly Fat—The Truth17:14 Why Alcohol Leads to a Hard “Beer Belly”19:30 How to ACTUALLY Lose Belly Fat (The Basics)22:22 You Can’t Spot Reduce Fat – Here’s Why27:02 The Best Approach: Strength Training & Balanced Nutrition30:48 Why HIIT Workouts May Be Harming Your Progress32:28 Weightlifting 101 Workshop – Learn What Works!34:00 Next Episode Sneak Peek – The Real Cause of Hunger & Cravings🎥 Watch now & let’s get into it! 🚀Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

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