Candidly with Coffee
Episodes
Episode 550: Secrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie Levy
13 Sep 2024
Contributed by Lukas
I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, deali...
Episode 549: Understanding the Impact of Alcohol on Your Health and Appearance
09 Sep 2024
Contributed by Lukas
Understanding the Impact of Alcohol on Your Health and AppearanceIn today's episode, Mike and I dive deep into the harsh truths about alcohol consumpt...
Episode 548: Seven Habits for a Healthier and Happier Life
06 Sep 2024
Contributed by Lukas
Seven Habits for a Healthier and Happier LifeIn this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive i...
Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies
02 Sep 2024
Contributed by Lukas
Balancing HIIT Workouts and Effective Weight Loss StrategiesIn this episode, we dive into the topic of HIIT workouts and why people might be overdoing...
Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss
30 Aug 2024
Contributed by Lukas
In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability i...
Episode 545: The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work!
26 Aug 2024
Contributed by Lukas
Time Flies and Health Matters: From Supplements to Life's Quick ChangesIn this episode of Candidly with Coffee, Janine and Mike dive deep into various...
Episode 544: Tackling Cravings and Women's Health Disparities
23 Aug 2024
Contributed by Lukas
Tackling Cravings and Women's Health DisparitiesIn this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and...
Episode 543: Unpacking Overused Buzzwords: Trauma, Gaslighting, Narcissist & More
19 Aug 2024
Contributed by Lukas
Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right!In this episode, the hosts dive into commonly misused psychological terms like toxic,...
Episode 542: The Harsh Reality of Getting Sober: Michelle's Courageous Path
16 Aug 2024
Contributed by Lukas
n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journ...
Episode 541: Navigating Midlife Challenges and Embracing New Opportunities
12 Aug 2024
Contributed by Lukas
Navigating Midlife Challenges and Embracing New OpportunitiesIn this episode, we discuss the complexities of midlife and facing an empty nest, sharing...
Episode 540: Vitamins Overload: What You Need to Know to Stay Safe
09 Aug 2024
Contributed by Lukas
In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addressing the potential risks of over-supplementation and...
Episode 539: The Toxicity Debate: Untangling Food Myths
05 Aug 2024
Contributed by Lukas
The Toxicity Debate: Untangling Food MythsIn this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, insp...
Episode 538: Losing Weight Without Tracking Macros: Tips and Personal Stories
02 Aug 2024
Contributed by Lukas
Losing Weight Without Tracking Macros: Tips and Personal StoriesIn this episode, Mike and I tackle common frustrations around tracking macros and offe...
Episode 537: EPS 537 | Debunking Fitness Myths and Embracing True Health
29 Jul 2024
Contributed by Lukas
In today's episode, Mike and I dive into debunking popular weight loss and fitness myths. We discuss misconceptions around sweating, weight lifting fo...
Episode 536: EPS 536 | Addressing the Protein Panic | Using Protein For Weight Loss
26 Jul 2024
Contributed by Lukas
In this episode, Mike and I dive deep into the importance of starting your day with a substantial amount of protein. We debunk common misconceptions a...
Episode 535: EPS 535 | Setting Life Standards: A Mother-Daughter Perspective
22 Jul 2024
Contributed by Lukas
In this episode, a mother and daughter duo co-host the show and discuss the importance of setting life standards, especially for the younger generatio...
Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks
19 Jul 2024
Contributed by Lukas
In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, gettin...
Episode 533: EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training
15 Jul 2024
Contributed by Lukas
Shifting Workout Priorities and Beginners' Guide to Effective Strength TrainingIn this episode of 'Candidly with Coffee', the hosts discuss the import...
Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success
12 Jul 2024
Contributed by Lukas
In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversati...
Episode 531: EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition
08 Jul 2024
Contributed by Lukas
The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and NutritionIn this episode, we discuss various methods for effective fat loss an...
Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories
05 Jul 2024
Contributed by Lukas
In this episode, we delve into the complexities of assessing one's relationship with alcohol, even for those not identifying as alcoholics. Sharing pe...
Episode 529: EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery
01 Jul 2024
Contributed by Lukas
Overcoming Addiction with Brice Hancock: A Deep Dive into RecoveryIn this episode of Candidly with Coffee, I talk with Brice Hancock, CEO of Mile High...
Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day
28 Jun 2024
Contributed by Lukas
Try out Transcendwww.transcendcompany.com/escoelite00:16 Coffee Talk: Catching Up01:26 Shoutout from Mind Pump Podcast02:22 Taking Risks for Success06...
Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy
24 Jun 2024
Contributed by Lukas
In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of online fitness communities, from keto to carnivore and oze...
Episode 526: EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed
21 Jun 2024
Contributed by Lukas
Try out Transcendwww.transcendcompany.com/escoeliteOptimizing Life with Quality and Quantity: Ep. 526 - Candidly with CoffeeIn episode 526 of 'Candidl...
Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness
17 Jun 2024
Contributed by Lukas
Unmasking Common Health Myths and Discussing Real WellnessWe delve into debunking prevalent health myths, including misconceptions about Diet Coke, ...
Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat!
14 Jun 2024
Contributed by Lukas
In this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between stress, cortisol levels, and weight gain, explaining ...
Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery
10 Jun 2024
Contributed by Lukas
Building Self-Confidence and Mindset MasteryIn this episode of 'Candidly with Coffee,' the hosts discuss the importance of building self-confidence th...
Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey
07 Jun 2024
Contributed by Lukas
Overcoming Pill Addiction: Michelle Vargas' JourneyIn this candid episode of Candidly with Coffee, Michelle Vargas returns to share her deeply persona...
Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness
03 Jun 2024
Contributed by Lukas
In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable se...
Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer
31 May 2024
Contributed by Lukas
Finding Strength: A Mother's Journey Through Her Child's Battle with CancerThis episode delves into the poignant and inspiring story of a mother navig...
Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach
27 May 2024
Contributed by Lukas
Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data BreachIn this episode of 'Candidly with Coffee,' the hosts dive into the explosive N...
Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation
24 May 2024
Contributed by Lukas
Sober Adventures: Miami Trip Recap and Wellness TipsIn this episode, the hosts share a recap of their recent Miami trip, highlighting the unique exper...
Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage
22 May 2024
Contributed by Lukas
This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triu...
Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk
20 May 2024
Contributed by Lukas
This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. ...
Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish
17 May 2024
Contributed by Lukas
In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her...
Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality
13 May 2024
Contributed by Lukas
Unleashing Potential: From Manifestations to RealityIn this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of runnin...
Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel
10 May 2024
Contributed by Lukas
This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weigh...
Episode 512: EPS 512 | Harnessing Life's Trials: Transforming Pain into Power
06 May 2024
Contributed by Lukas
Harnessing Life's Trials: Transforming Pain into PowerIn this episode of 'Candidly with Coffee', the hosts delve into the flow of real life and the po...
Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere
03 May 2024
Contributed by Lukas
In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O...
Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere
03 May 2024
Contributed by Lukas
In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O...
Episode 510: Eps 510 | The Impact of Going Alcohol and Cannabis Free
29 Apr 2024
Contributed by Lukas
The Impact of Going Alcohol and Cannabis FreeIn this episode, the hosts engage in an open and candid discussion about their decision to go alcohol and...
Episode 509: Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping
26 Apr 2024
Contributed by Lukas
Mastering Fitness: From Reverse Dieting to RecompingThis episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reve...
Episode 508: Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas
22 Apr 2024
Contributed by Lukas
Navigating Weight Loss and Emotional Eating with Michelle VargasIn this episode of 'Candidly with Coffee', Michelle Vargas, a special guest and niece ...
Episode 507: Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle
19 Apr 2024
Contributed by Lukas
Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weig...
Episode 506: EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas
15 Apr 2024
Contributed by Lukas
In this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her sister-in-law, to discuss the challenges and triumph...
Episode 505: EPS 505 | Simplifying Weight Loss and Tackling Diet Myths
12 Apr 2024
Contributed by Lukas
Simplifying Weight Loss and Tackling Diet MythsIn this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities arou...
Episode 504: Eps 504 | Building an Unbreakable Mindset and Embracing Challenges
09 Apr 2024
Contributed by Lukas
Building an Unbreakable Mindset and Embracing ChallengesThis episode of 'Candidly with Coffee' focuses on developing a strong, unyielding mindset and ...
Episode 503: EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse
05 Apr 2024
Contributed by Lukas
The Ozempic Debate: Benefits, Risks, and PredictionsThis episode discusses Jillian Michaels' strong opinions on Ozempic, predicting significant fallou...
Episode 502: EPS 502 | Debunking Weight Loss Myths and Embracing Discipline
01 Apr 2024
Contributed by Lukas
Debunking Weight Loss Myths and Embracing DisciplineIn this episode of 'Candidly with Coffee,' the hosts tackle the widespread misinformation surround...
Episode 501: Eps 501: Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!
29 Mar 2024
Contributed by Lukas
Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!Dive into the latest episode of 'Candidly with Coffee' for an ele...
Episode 500: EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition
25 Mar 2024
Contributed by Lukas
EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and RepetitionIn this special 500th episode of 'Candidly with Coffee,' the hosts re...
Episode 499: Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection
22 Mar 2024
Contributed by Lukas
Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper ConnectionIn episode 499 of 'Candidly with Coffee', the hosts discuss their busy lives, manag...
Episode 498: EPS 498 : Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo
18 Mar 2024
Contributed by Lukas
Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter DuoThis episode of 'Candidly With Coffee,' co-hosted by the host...
Episode 497: EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation
15 Mar 2024
Contributed by Lukas
Hacking Motivation and its Impact on Our GoalsIn this lively and candid episode, the hosts discuss various strategies to spark and maintain motivation...
Episode 496: EPS 496 | Building Self-Confidence and Boosting Self Esteem
11 Mar 2024
Contributed by Lukas
In this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence and how to boost self-esteem. They kick off the show wi...
Episode 495: Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps
08 Mar 2024
Contributed by Lukas
In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into realit...
Episode 494: EPS 494 | Setting Weight Loss Goals: Helpful Approach or Damaging Practice?
04 Mar 2024
Contributed by Lukas
In this episode, the hosts debate the value of setting weight loss goals, arguing that it can often be detrimental to one's health journey as it leads...
Episode 493: EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience
01 Mar 2024
Contributed by Lukas
In this episode of 'Candidly with Coffee', the hosts discuss the challenges of dealing with stress, grief, and the unexpected adversities life throws....
Episode 492: EPS 492 | Five Misconceptions about Weight Loss
26 Feb 2024
Contributed by Lukas
Five Misconceptions about Weight LossThe episode discusses the five biggest misconceptions about weight loss people may have, including eating 'health...
Episode 491: EPS 491 | ADHD in Adults: Understanding and Managing the Disorder
23 Feb 2024
Contributed by Lukas
Understanding ADHD in Adults: How it Manifests and Impacts LivesIn this episode, Mike and Jeanine delve into the world of Attention Deficit Hyperactiv...
Episode 490: EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups
19 Feb 2024
Contributed by Lukas
Understanding Love and Relationships: From Soulmates to Healthy BreakupsThroughout the discussion, topics on lasting love, soulmates and maintaining s...
Episode 489: EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work
16 Feb 2024
Contributed by Lukas
Health Check: Understanding Hypothyroidism and Importance of Regular Blood WorkIn this episode, the hosts discuss hypothyroidism and its symptoms, emp...
Episode 488: EPS 488 | Surviving the Stroke: A Personal Journey
09 Feb 2024
Contributed by Lukas
In this episode, hosts Jeanine and Mike discuss Mike's recent stroke at the age of 49 in depth. Reflecting on the unexpected health scare, they share ...
Episode 487: Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee
05 Feb 2024
Contributed by Lukas
The host discusses an overlooked healthcare issue for women over 40 - hypothyroidism - which can often be mistaken for symptoms of menopause. She expl...
Episode 486: EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices
02 Feb 2024
Contributed by Lukas
In this episode of Candidly with Coffee, the hosts debunk various diet myths, such as the belief that carbs make you gain weight, or that late night s...
Episode 485: EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully
29 Jan 2024
Contributed by Lukas
Hosts Jeanine and Mike discuss their journey of letting go of old beliefs about fitness, diet, and aging gracefully. They discuss the shift in their p...
Episode 484: EPS 484 | Protein Myths and Misconceptions amidst a Healthy Lifestyle
26 Jan 2024
Contributed by Lukas
In this episode, the hosts debunk several popular myths around protein intake to correct misinformation floating around the fitness and nutrition comm...
Episode 483: EPS 483 | Understanding Your Body: Decoding Signs and Symptoms
22 Jan 2024
Contributed by Lukas
Understanding Your Body: Decoding Signs and SymptomsIn this episode, the hosts discuss the importance of listening to one's body, identifying physical...
Episode 482: EPS 482 | Understanding Relationships: Phases, Red Flags, and Commitment
19 Jan 2024
Contributed by Lukas
The hosts discuss different phases of relationships, highlighting the importance of understanding the reality of these stages. They share their person...
Episode 481: EPS 481 | Menopause, Divorce and Keeping Intimacy Alive in Relationships
15 Jan 2024
Contributed by Lukas
Menopause, Divorce and Keeping Intimacy Alive in RelationshipsIn this episode, the hosts discuss the link between menopause and divorce, shedding ligh...
Episode 480: EPS 480 | Boosting Your Emotional Intelligence: Keys to Success
12 Jan 2024
Contributed by Lukas
In this episode of 'Candidly with Coffee', the hosts discuss the concept of emotional intelligence (EQ) and its relation to success and goal achieveme...
Episode 479: EPS 479 | Building Mental Strength: Overcoming Adversity and Cultivating Confidence
08 Jan 2024
Contributed by Lukas
Building Mental Strength: Overcoming Adversity and Cultivating ConfidenceIn this episode, the hosts delve into the concept of mental strength and how ...
Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset
05 Jan 2024
Contributed by Lukas
Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure a...
Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK!
29 Dec 2023
Contributed by Lukas
The New Year offers a blank slate — an opportunity to get things right but statistically about half of you will already quit working towards those...
Episode 476: EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness
25 Dec 2023
Contributed by Lukas
On a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee seat today. We talk about so much stuff, you guys, a...
Episode 475: EPS 475 | Personal Experiences with a Narcissistic Parent & What to expect when going No Contact
22 Dec 2023
Contributed by Lukas
Do you suspect that your parent is a Narcissist ? Today I want to go over the traits and signs that your parent is a narcissist. Also how to navigat...
Episode 474: EPS 474 | Breaking my Silence Plus 3 Ozempic Mistakes & 7 Signs you are in a Lasting Marriage
18 Dec 2023
Contributed by Lukas
Ozempic and weight loss drugs have taken Hollywood by storm. Even Oprah has come out recently admitting to taking a weight loss drug to help manage he...
Episode 473: EPS 473 | The Intricate Chemistry of Physical Attraction: Unveiling the Science Behind Sex Organ Anatomy
15 Dec 2023
Contributed by Lukas
Have you ever wondered what makes someone attractive? What is it about someones appearance that draws us to them? Why do we fall in love with certai...
Episode 472: EPS 472 | Chemistry Unveiled: Exploring the Alchemy of Love vs. Lust | Decoding the Science Behind Human Connections
11 Dec 2023
Contributed by Lukas
Have you ever wondered how and why you fall in love or out of love for that matter? So much of what we feel is based on the chemical reactions in ou...
Episode 471: EPS 471 | Tips for Busy Mom's & 4 Things that are Sabotaging your Weight Loss Efforts
08 Dec 2023
Contributed by Lukas
Are you a busy working mom that feels that you just dont have time to exercise or be healthy? On today’s episode I am going to give you some tips th...
Episode 470: EPS 470 | Stop Making Weight Loss Hard - Debunking Common Bro Science
04 Dec 2023
Contributed by Lukas
Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out all sugar, no carbs no eating after seven fasted, car...
Episode 469: EPS 469 | NSFW New Only Fans Trend & What is considered Cheating? | Nootropics
01 Dec 2023
Contributed by Lukas
On Today’s Episode we have a couple of NSFW Hot Coffee Topics about a new Only Fans Trend and an Erotica club in NY!?! Some relationship talk and wh...
Episode 468: EPS 468 | 5 Signs that you are Drinking too much Caffeine
27 Nov 2023
Contributed by Lukas
Our podcast is Called Candidly with Coffee, But lately it’s been Candidly with TOO MUCH COFFEE…. On today’s episode we are going to go over 5 si...
Episode 467: EPS 467 | Preventing Hormonal Weight Gain & Getting Your partner on Board with a Healthy Lifestyle
24 Nov 2023
Contributed by Lukas
Are you worried about hormonal weight gain? You want to know how to lose it, or how to prevent gaining it to begin with… Im going to share with you ...
Episode 466: EPS 466 | De-Stress your Holidays & Practical Weight Loss Tips
20 Nov 2023
Contributed by Lukas
Are you excited for the holidays or are you already stressing out about them? On today's episode, I'm going to give you some tips on how to de s...
Episode 465: EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do
17 Nov 2023
Contributed by Lukas
i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able to lose weight, but have you ever wondered? How...
Episode 464: EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain
13 Nov 2023
Contributed by Lukas
Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. ...
Episode 463: EPS 463 | 5 Things You Need to STOP doing Right now
10 Nov 2023
Contributed by Lukas
Jeanine and Mike are back in the pod.. On today's episode Mike shares his difficult week and how he has chosen to go completely sober. They discuss hi...
Episode 462: EPS 462 | Changing your Mindset & Setting Non Negotiables
06 Nov 2023
Contributed by Lukas
Jeanine & Mike are back in the pod.. They are both excited to enjoy a grilled cheese sandwich cheat meal. Jeanine shares a TMZ Post about the frie...
Episode 461: EPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of Alcohol
03 Nov 2023
Contributed by Lukas
Jeanine and Mike are back in the pod... Jeanine shares that her HRT meds arrive today and she is excited to begin her journey. They discuss the TMZ st...
Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros)
30 Oct 2023
Contributed by Lukas
The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes ove...
Episode 459: EPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight Loss
27 Oct 2023
Contributed by Lukas
Jeanine and Mike are back in the pod, They discuss Golden Bachelor and that conversation leads them to talk about stage 5 Kling ons and Mike's experie...
Episode 458: EPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate Bloating
23 Oct 2023
Contributed by Lukas
Jeanine and Mike are back in the pod! On Today's episode they discuss the David Beckham Documentary on Netflix. Was there infidelity in their marriage...
Episode 457: EPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat Code
20 Oct 2023
Contributed by Lukas
Jeanine and Mike are back in the pod! Jeanine shares some signs that she has had from her late mom recently as well as some revelations from a recent ...
Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes
16 Oct 2023
Contributed by Lukas
Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost di...
Episode 455: EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation
13 Oct 2023
Contributed by Lukas
Jeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must do if you want to lose weight & how to get back on...
Episode 454: EPS 454 | Unnecessary Rules & Common Macro Tracking Mistakes
09 Oct 2023
Contributed by Lukas
Intro & Saturday Plans Work with Jeanine Being Inspired Golden Bachelor Recap - Losing your life partner Our Workouot Routines Common Macro Track...
Episode 453: EPS 453 - Audit your life | Building Mental Fortitude | Intermittent Fasting & Insulin Resistance
06 Oct 2023
Contributed by Lukas
New Pod Studio Gold Diggers Special Forces Recap - Mental Fortitude Intermittent Fasting Insulin Resistance Leave a review on Apple Podcasts: https:/...
Episode 452: EPS 452 | The Truth about my 100lb Weight Loss Journey
02 Oct 2023
Contributed by Lukas
Our fasting experiment and cheat day Wearing Black to Funerals Golden Bachelor Recap Solutions no Problems How I lost and Maintained 100lbs Leave a r...