Episode 465: EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do

i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able to lose weight, but have you ever wondered? How are you supposed to know if you’re even on the right macros or how do you know when it’s time to adjust your macros on today’s episode we’re going to demystify and simplify macros for you and we’re going to answer some of those common questions and concerns. I know many of you are thinking it’s gonna be a good one, so grab your coffee and let’s get into it.0:00 Intro0:48 Instagram Video - Making fun of Mike06:30 Mike’s Emotional Sobriety Update11:07 Jennifer Aniston tribute to Matthew Perry11:59 Freak Hockey Accident and Subsequent Arrest - Adam Johnson14:20 Assumptions about us and Rude Questions23:26 Sharing Subscriber Comments24:34 How to stay on track for a week long vacation31:29 Macros Demystified- When should you adjust them, How do you know if they are rightWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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