Episode 540: Vitamins Overload: What You Need to Know to Stay Safe

In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addressing the potential risks of over-supplementation and the importance of personalized nutrition. We also share candid conversations about morning routines, reading habits, digestive health, and offer insights into the significance of regular blood work. Additionally, we touch upon societal views on hormones, and the often misunderstood realm of peptide usage. Join us for a balanced discussion on how to optimize health through smart supplementation.00:00 Introduction01:21 Reading Habits and Book Discussions04:59 Gut Health and Digestive Issues21:17 Jessica Simpson's Transformation26:27 Personal Space and Drunk People28:59 Social Media Comments33:13 Cancer and Obesity35:45 Supplementation Knowledge56:10 Wrap UpPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: [email protected] me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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