Episode 590: 🔥 Why Your Metabolism Is Stalling & How to FIX IT Without Wrecking Your Hormones!

If you've been slashing your calories and doing endless cardio but your metabolism is still stalling, you may be doing more harm than good! In this episode, we're breaking down the biggest mistakes that are slowing your metabolism and how to fix it without wrecking your hormones.☕ Grab your coffee and join us for a deep dive into how to boost your metabolism, balance your hormones, and burn fat effectively—without overtraining or starving yourself.🔹 Topics covered in this episode:✅ Why too much cardio is hurting your metabolism✅ The right way to fuel your body for fat loss✅ How to increase NEAT calories for a faster metabolism✅ Why strength training is the key to fat loss✅ The science-backed way to eat MORE & burn MORE✅ The truth about hormones & metabolism in midlife💬 Are you guilty of overdoing cardio or under-eating? Let me know in the comments!📍 Chapters:0:00 - Intro: Why Your Metabolism Is Stalling0:08 - The Truth About Low Calories & Endless Cardio0:26 - Today’s Episode: Fixing Your Metabolism Without Wrecking Hormones0:56 - Tongue-Tied & Off-Topic Banter 😂1:21 - Valentine’s Day Talk: No Flowers for Me!3:58 - Housekeeping: Subscribe & Follow!5:49 - Common Metabolism Mistakes Slowing You Down7:10 - Why Skipping Strength Training is a BIG Mistake7:57 - Overdoing Cardio: The Hidden Danger8:55 - The Problem with Eating Too Little10:44 - The Truth About Metabolism & Energy Balance11:04 - New Study: Strength Training vs. Cardio for Fat Loss13:06 - Why Strength Training Alone is More Effective Than Cardio15:45 - The Myth of “More Cardio = More Fat Loss”16:06 - How to Fire Up Your Metabolism Naturally16:50 - Why Eating More Can Help You Burn More17:28 - The Power of a Strategic Calorie Increase19:02 - How More Muscle Increases Your Metabolism22:04 - The #1 Metabolism Hack: Protein!22:49 - The Thermic Effect of Food (TEF) Explained24:04 - Why Increasing NEAT (Non-Exercise Activity) Matters25:51 - Biggest Metabolism Myths Busted26:56 - My Personal Hypothyroid & Menopause Journey29:40 - Why Doctors Miss Thyroid Issues (& How I Got Diagnosed)32:12 - The Role of Healthy Fats in Metabolism & Hormones33:53 - How to Boost Metabolism Without Destroying Your Hormones34:55 - Strength Training vs. Starvation Dieting: What Works?36:02 - The Power of Individualized Coaching & Finding YOUR Formula38:45 - 1:1 Coaching: Why I May Be Closing Enrollment Soon!40:33 - Next Episode Sneak Peek: The Truth About Belly Fat in Midlife📌 WORK WITH ME:🔗 Join the Bold, Balanced & Confident Program (BBC Waitlist): https://jeanineescobar.myflodesk.com/bbcwaitlsit🔗 1:1 Coaching & Consult Calls: https://bit.ly/4dUHYZe📌 SUPPORT THE SHOW:💪 Shop My Favorite Supplements (Use Code JEANINE for a Discount!):🔥 1UP Nutrition: https://www.1upnutrition.com /discount/jeanine🥗 MegaFit Meals: code: JEANINE10 https://megafitmeals.rfrl.co/p75q7🧬 Transcend HRT & Peptides (Consultation & Discount!): https://www.transcendcompany.com/escoelite📌 FOLLOW ME ON SOCIAL MEDIA:Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j👉 Don't forget to LIKE, COMMENT & SUBSCRIBE! Hit the 🔔 to turn on notifications so you never miss an episode. 🚀Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

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