Episode 566: Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566

In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.00:00 Introduction and Recap00:24 House Projects and Decluttering04:13 The Cost of Living06:31 Pet Bonding and Family07:58 Fitness Motivation and Community08:22 HRT and Peptide Therapy09:48 Body Boot Camp Registration11:30 Mel Robbins' Success Journey16:22 Overeating Healthy Foods21:41 Fitness Questions for Women Over 4023:58 Building Consistent Habits24:51 Realistic Goals for Fat Loss and Muscle Gain25:35 The Truth About Weight Loss Expectations30:39 Cardio and Weight Loss After 4032:01 The Best Time to Exercise34:52 Understanding Macros and Their Importance39:20 Tracking and Adjusting Your Diet44:40 Client Success Stories and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

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