Episode 593: Why You Can’t Stop Emotional Eating (And How to Take Back Control!)

Have you ever found yourself turning to food no matter what’s happening in your life—whether you’re celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.In this episode, we cover:✅ How emotional eating starts and why it feels like a drug✅ The connection between cravings, stress, and dopamine✅ How boredom, celebration, and grief trigger overeating✅ The exact strategies we use to stop cravings before they spiral✅ How to reprogram your brain to break emotional eating habits🚨 Struggling with cravings? Drop a comment below—are you an emotional eater, boredom eater, or celebration eater? Let’s talk about it!🔥 SUBSCRIBE for more fitness, nutrition, and mindset tips to help you thrive in midlife!📲 Follow us on Instagram: @candidly_withcoffee🔗 Get our favorite supplements & meal prep:✔ Transcend HRT & Peptides – transcendcompany.com/EscoElite (15% off for new patients!)✔ 1UP Nutrition Supplements – Use code JEANINE at checkout! https://1upnutrition.com/discount/jeanine✔ MegaFit Meals – Code JEANINE10 for a discount! https://megafitmeals.rfrl.co/p75q7🎧 Prefer audio? Listen on Spotify & Apple Podcasts! See you in the next episode! 🚀0:00 - Intro: Do You Turn to Food for Comfort?0:08 - Why Emotional Eating Feels Like a Constant Companion0:20 - Mike’s Emotional Eating Struggles & Weight Gain Story0:50 - The Impact of Grief on Eating Habits1:30 - How Emotional Eating Leads to Rapid Weight Gain2:40 - How Stress & Depression Drive Overeating4:00 - Why Food Feels Like a Drug for Emotional Eaters5:16 - The Dopamine Connection: Why We Crave Comfort Foods6:18 - Boredom Eating vs. Emotional Eating – Key Differences7:42 - How to Distract Yourself from Cravings8:49 - How Mike Caught Himself Before an Emotional Eating Spiral9:50 - The Power of Awareness in Stopping Bad Habits10:31 - Are You an Emotional, Boredom, or Celebration Eater?11:50 - How Celebrating with Food Creates Bad Habits13:00 - The Science Behind Cravings vs. True Hunger15:00 - Why Stress Makes You Crave Carbs & Sugar17:00 - Reprogramming Your Brain to Break Emotional Eating18:26 - Mike’s Strategy to Avoid Overeating at Emotional Events19:50 - The Importance of Setting Boundaries with Food21:03 - How MegaFit Meals Helps with Staying on Track23:18 - The Power of Planning & Meal Prep for Success24:50 - How to Identify & Break Your Own Food Triggers27:09 - Your Action Plan: What to Do When Cravings Hit29:32 - The Key to Developing a Strong Mindset & Self-Control33:40 - Final Thoughts: How to Stay in Control of Your Eating34:36 - Next Episode Teaser: How to Get Summer-Ready in Midlife!📌 Let us know in the comments: Are you an emotional eater, boredom eater, or celebration eater? 👇Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

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