In this episode I explain through real life examples how to eat more slowly, be more present and embrace mindful eating using cannabis and the Pause. Pausing is a skill that can be learned in fact you probably already do it, but maybe haven’t realized it yet. Listen in as I explain this tool and how to layer in cannabis to help even more!Learning to pause will help you lose weight because you’ll be able to recognize when you’re done instead of eating everything in sight. If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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