In this episode, I break down why declining estrogen affects literally every system in a woman’s body (not just the reproductive one), and how that shows up as poor sleep, inflammation, mood swings, weight gain, and brutal workout recovery. I share how I use cannabis with my personal training clients — sleep first, then pain, inflammation, mood, and cravings — always through the lens of staying connected to your body instead of checked out from it.📰 The article I reference: Dr. Sanjay Gupta’s CNN piece, “They tried everything, and nothing worked. Now, women are turning to cannabis for help,” part of his Weed 8: Women and Weed documentary series (April 2026).🔗 ARTICLE LINK🎥 Free Live Workshop — August 4th @ 3:00 PM ET“The Midlife Wellness Shift: Cannabis for Sleep, Relaxation, Cravings and Workout Recovery”Join me live on Zoom and I’ll walk you through exactly what to look for if you want to use cannabis for sleep, recovery, pain, inflammation, or mood — plus how THC and CBD/CBG ratios work together. Space is limited to keep it intimate for live Q&A.🔗 WORKSHOP REGISTRATION

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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