Struggling with 3 PM cravings, late-night snacking, or workouts that feel impossibly heavy? It might not be willpower — it might be sleep. In this episode I break down the real science of why sleep drives muscle repair, cortisol regulation, and appetite control — and how cannabis (yes, even non-intoxicating options like CBD) can be a tool to support it. Learn why “team sleep” beats “team workout” every time, and how fixing your sleep can quietly fix your weight loss plan.🌿 Free Live Workshop — August 4th at 3:00 PM ETThe Midlife Wellness Shift: Cannabis for Sleep, Relaxation, Cravings and Workout RecoveryJoin me live for a deeper dive into how to use cannabis intentionally to support sleep, recovery, cravings, and workout consistency — especially for women navigating midlife.👉 Register free hereLet’s Connect: • Email: [email protected] • Instagram: @beth_cannafitnessnutrition • Website: cannafitnessnutrition.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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