How David Goggins Defied the Odds: Can't Hurt Me Summary & 40% Rule Explained

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Can't Hurt Me by David Goggins, Book Summary, Podcast, English not yet transcribed

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Recorded12 Apr 2026

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Show notes

Discover the unbelievable true story of David Goggins in our deep-dive breakdown of Can't Hurt Me. Watch how Goggins lost over 100 pounds in just three months to qualify for Navy SEAL training, survived three gruesome "Hell Weeks," and eventually set the Guinness World Record for 4,030 pull-ups in 17 hours. We unpack his darkest moments—from a traumatic, abusive childhood to life-threatening physical injuries—and explore the specific mental techniques he developed to unlock human potential, such as the "Cookie Jar" method and the science-backed 40% Rule. Support the channel by getting your copy of Can't Hurt Me here : https://amzn.to/4c6K1M0

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