Cara Says It All
Episodes
Is It Time to Ghost Your Old Life? Truth, Identity, and Your Next Era
09 Aug 2025
Contributed by Lukas
Sometimes the hardest person to be honest with is yourself. In this episode, I'm sharing the story of how I went from a $5,600-a-month luxury Manhatta...
Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
04 Aug 2025
Contributed by Lukas
It's the episode you've all been waiting for… In this raw and unfiltered conversation, Aaron and I sit down to share the full story of how we broke ...
REPLAY EPISODE: Cara & Aaron, The Beginning
03 Aug 2025
Contributed by Lukas
Today on the show, I'm throwing it all the way back to the very first time Aaron joined me on the podcast. Before the plot twist, the champagne-soaked...
Survival Mode Is Not Your Brand: The Anti-Hustle Revolution with Andrea Crowder
22 Jul 2025
Contributed by Lukas
Have you heard? Hustle is out. Soft power is in. In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to completely ...
Your Hesitation is Costing You Millions (How to Say YES and Live MORE)
19 Jul 2025
Contributed by Lukas
What if your next level isn't about working harder...but simply saying yes to you? In today's episode, we're talking about what it really means to inv...
How to Write Your Way Into the Life You Actually Want: Building Lasting Love, Legacy + a Literary Empire
04 Jun 2025
Contributed by Lukas
Everything changed after I released my latest book. My life got softer. My writing got better. And the money came in ways that felt more aligned than ...
Think You're Not Doing Enough? This Will Change Everything
27 May 2025
Contributed by Lukas
Think you're not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I stil...
When You Outgrow the Woman Who Got You Here: Quietly Becoming THAT Bitch
22 May 2025
Contributed by Lukas
There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's b...
The Year of Audacity with Gwen Wunderlich: Deleting the Old You, Overcoming Self-Doubt & Making Big, Bold Moves
04 Mar 2025
Contributed by Lukas
Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we're diving into The Year of Audacity—because if there's ever been a ti...
The Over-40 Glow-Up: Sex, Money & Confidence with PR Guru Gwen Wunderlich
13 Feb 2025
Contributed by Lukas
The truth about turning 40? It's a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty ...
Dress for the Life You Want: Confidence, Energy, and the Power of Personal Style
28 Jan 2025
Contributed by Lukas
Alright, let's talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you kno...
2025 INs and OUTs (Cara's Version)
16 Jan 2025
Contributed by Lukas
I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I'm tak...
Rich As F*ck Through Self-Publishing: How We Turned Books into Literary (and Financial) Empires with Amanda Frances
18 Dec 2024
Contributed by Lukas
As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, i...
Supercharge Your Life, Business + Relationships Using Astrology With Tali Edut of The Astrotwins
28 Aug 2024
Contributed by Lukas
I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it t...
On Writing About Dating, Sex + Power With Legendary Author Catherine Texier
10 Aug 2024
Contributed by Lukas
Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel a...
3 Strategies to Scale Your Personal Brand to 6-Figures + Beyond
06 Aug 2024
Contributed by Lukas
Enrollment is open for ICONIC. Grab your spot and save $1000 here: https://www.thechampagnediet.com/iconic The best thing - and worst - thing about th...
What is Substack + Why You Need To Be There with Linda Lebrun from Team Substack
23 Jul 2024
Contributed by Lukas
If you follow me online, then you know how obsessed I am with Substack. I launched my blog there a little over a year ago and it has lit a creative fi...
Can a Man Change? Dating Tips, Red Flags + The Power of Self-Awareness with Relationship Therapist Lauren Walsh
25 Jun 2024
Contributed by Lukas
How fun would it be if your bestie was a relationship therapist? Well that's what today's episode feels like. Grab your favorite drink and get ready t...
On Being an Artist, Taking a Risk + Losing Your Audience with Shawna Poliziani
10 Jun 2024
Contributed by Lukas
Today's episode is the shot of espresso you need if you are a creative who's been holding back. I'm talking to Shawna Poliziani, artist and overall ba...
Breakup Behavior: The Good, The Bad, and The Crazy with WOMEN Author Chloe Caldwell
28 May 2024
Contributed by Lukas
Have you ever been in a toxic relationship? Ever felt gaslit by an ex? Ever felt like you were losing your mind in a breakup? In today's episode, I'm ...
Pleasure Over Pressure with Andrea Crowder
25 Apr 2024
Contributed by Lukas
You might want to pour a dirty martini before today's convo because we're going IN. I'm chatting with my longtime friend and creator of the Unruly Ent...
Are You Cheating on Your Dreams?
11 Apr 2024
Contributed by Lukas
Click here to apply for my Podcast Queen course and mentorship. Click here to subscribe to my blog. We're getting real today. Like, really real. Join ...
I've Lost Access to my Instagram! (And I Think I Manifested It!)
24 Mar 2024
Contributed by Lukas
Well, the unthinkable has happened! I've lost access to my Instagram account (and I don't know if or when I'm getting it back!). In today's episode, I...
Take That Business Risk! Here's Why
07 Mar 2024
Contributed by Lukas
If you are an entrepreneur, small business owner, coach or content creator who's thinking about trying something new, today's epsiode is for you! Enro...
The Best Advice I Gave My Private Clients Last Week
26 Feb 2024
Contributed by Lukas
Apply for the Girl on Fire mastermind here! We're doing something BIG today! I'm sharing the top 3 tips (and a few bonus ones) I gave my private, high...
Your Size is The Least Interesting Thing About You
24 Feb 2024
Contributed by Lukas
A little riff on why your beauty and happiness has absolutely nothing to do with your size. If you've ever obsessed over your weight, felt stressed ov...
Reprogram Your Money Mindset + Become Rich AF with Amanda Frances
23 Feb 2024
Contributed by Lukas
Enroll in Money Mentality Makeover and use the special presale code PRESALE1K here. When you enroll using my link, you'll get a VIP 3 month pass to m...
How to Blow Up Your Life with Relationship Mentor Maria Rei
15 Feb 2024
Contributed by Lukas
In today's episode, I'm talking to Maria Rei, a Radical Self-Love Leader + Relationship Mentor and creator and host of the Femme Cast podcast. Maria ...
Top Tips to Becoming a Bestselling Self-Published Author in 2024
23 Jan 2024
Contributed by Lukas
In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publi...
Mastering the Law of Assumption + Creating it ALL with Andrea Franco
15 Jan 2024
Contributed by Lukas
Today on the show I'm chatting with my FABULOUS guest Andrea Franco, an intuitive wealth alchemist and business expert who went from 100k in debt to m...
A Love Letter to the Multipassionate Entrepreneur
07 Dec 2023
Contributed by Lukas
1 spot left for the Girl on Fire mastermind! Apply here Apply here to work with me privately Get my book here In today's episode I'm sharing my thoug...
How to Own Who You REALLY Are in Business with Jessica Rivera
22 Nov 2023
Contributed by Lukas
Apply here to work with me privately Get my book here Today on the show I'm chatting with business coach and CEO of Dreamlab, Jessica Rivera about al...
Are You Subconciously Sabotaging Your Happiness?
01 Nov 2023
Contributed by Lukas
Click here to apply for my private 2 month coaching and mentoring program Click here to grab a power hour strategy session (limited spots available!) ...
The Rebel's Guide to Writing with Author Chloe Caldwell
26 Oct 2023
Contributed by Lukas
Today on the show I have the absolute pleasure of chatting with my writing coach and mentor, Chloe Caldwell about her unconventional path to becoming ...
Inside My $107k Launch: Exactly How I Did It Step by Step And How You Can Too
17 Oct 2023
Contributed by Lukas
Click here to grab your spot for my brand new program ALL IN Today on the show, I'm taking you inside one of my favorite launches that resulted in $10...
9 Things I've Learned in 9 Years as a Full-Time Entrepreneur
09 Oct 2023
Contributed by Lukas
Style Your Mind is looking for partners! If you are interested in sponsoring the show and you are a woman-owned business, please email me at Cara@TheC...
Creating What You Wish Existed with Erin Meyer, LCPC, Founder of Mindful Healing Works
09 Oct 2023
Contributed by Lukas
One of my favorite mantras when it comes to building your empire and becoming truly iconic is, "Create what you wish existed" and that's exactly what ...
How to Get Over Situationships + Emotionally Unavailable People
06 Oct 2023
Contributed by Lukas
Click here to grab your spot for She Comes First, my 6 week group coaching program Click here to subscribe to my blog
Amplify Your Confidence with Me + Victoria Jenn Rodriguez in NYC!
24 Sep 2023
Contributed by Lukas
We're just a few weeks away from my first BIG event in New York City with my girl Victoria Jenn Rodriguez and YOU are invited! It's no secret that amb...
3 Questions That Will Change EVERYTHING
20 Sep 2023
Contributed by Lukas
Click here to apply for the Girl on Fire mastermind We have 3 months left in the year. What will you do with them? You may feel you desire more money,...
The Willingness to Be Misunderstood with Lindsey Schwartz of Powerhouse Women
11 Sep 2023
Contributed by Lukas
"Am I willing to be misunderstood?" is a question Lindsey Schwartz believes we must all ask ourselves as we decide to try something new and I could no...
How to Stop Sabotaging Your Next Move
08 Sep 2023
Contributed by Lukas
Apply to the Girl on Fire mastermind here. Get your ticket to the NYC Summit here. Have you ever felt really excited about a big move in...
3 Tips for a Successful and FUN Brand Pivot
31 Aug 2023
Contributed by Lukas
If you've been building your brand for a while, and you have a nagging feeling like – there's something more for me, like you are BURNT OUT on wha...
Ditch Your Inner Good Girl + Win at Life with Renee Bauer
23 Aug 2023
Contributed by Lukas
Today I have Renee Bauer back on the show - a previous guest that I absolutely adore. Renee's tough love approach to life and love is sure to snap you...
More Money, Power + VISIBILITY for Women with Julie Castro Abrams
02 Aug 2023
Contributed by Lukas
Today's epsiode is as empowering and educational as it is heartwarming. I'm talking to Julie Castro Abrams, who I've dubbed as the Fairy Godmother of ...
My Divorce Story (Super Personal)
20 Jun 2023
Contributed by Lukas
Today's episode is a candid conversation about my divorce and all that has followed over the past three and a half years. A super vulnerable and perso...
What's Love Got to Do With It? The Undeniable Connection Between Business + Relationships
16 Jun 2023
Contributed by Lukas
There are more similiarites in our businesses and our relationships than I can count. And if one is out of whack, the other suffers! In this episode, ...
Take the Risk - Here's Why
13 Jun 2023
Contributed by Lukas
I saw a quote this morning that inspired me. It's by Peter Diamandis and he said, "The challenge is that the day before something is truly a breakthro...
How to Stop Spiraling About Your Business
03 Jun 2023
Contributed by Lukas
We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It ...
What Men REALLY Think: Dating + Relationship Talk with Matt LeBris
25 May 2023
Contributed by Lukas
Today on the show I'm talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt's show, and rece...
LIFE UPDATES! NEW BLOG! NEW BOOK!
20 May 2023
Contributed by Lukas
Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a c...
Changing Your Mindset Around Dating with Mayssa Chehata
13 Apr 2023
Contributed by Lukas
I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee...
Selling With Queen Level Confidence
28 Mar 2023
Contributed by Lukas
Enrollment is open for ICONIC at a very special price. Click here to grab your spot now! Can you imagine if your favorite store was too nervous to put...
It's Time to Own Your Extra
25 Mar 2023
Contributed by Lukas
Enrollment for my signature program, ICONIC, is open! Grab your spot here. Have you ever been told your dreams are silly or unrealistic? Have you ever...
Reinventing Yourself After a Relationship with Val Jones
25 Mar 2023
Contributed by Lukas
Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the...
What Are You Lying To Yourself About?
20 Feb 2023
Contributed by Lukas
We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making...
Building a Career as a Fashion Influencer with Lindsi Lane
12 Jan 2023
Contributed by Lukas
I am so excited to bring you today's episode! J'adore Lindsi Lane. She is one of the most genuine and kind women out there, and has built a career in ...
How to Be Single + TRULY Happy
11 Jan 2023
Contributed by Lukas
If you are finding yourself newly single, struggling in a situationship, or in an unhappy relationship you know you need to leave but you're afraid to...
Upgrade the D in 2023! How to Elevate Your Relationships + Stop Settling for Breadcrumbs
15 Dec 2022
Contributed by Lukas
The title says it all, boo. I'm sharing 10 shifts that helped me elevate my self-concept and stop settling for low vibrational men. This episode will ...
How to Be a Rich B*tch This Year
14 Dec 2022
Contributed by Lukas
Click here to join my 3-day course, RICH BITCH Unleashed.
Creating New Standards for Your Life in 2023
13 Dec 2022
Contributed by Lukas
Click here to sign up for my morning texts :) Click here to get on my email list + be the first to know when new things are happening! As we move into...
Healthy Love Exists with Karina F. Daves
21 Nov 2022
Contributed by Lukas
It can be tempting to harbor resentment toward men, feel like every relationship is doomed to fail, or remain stuck in your pain. But all that does is...
Landing 5-6 Figure Business Contracts with Victoria Jenn Rodriguez
21 Nov 2022
Contributed by Lukas
Today on the show I'm talking to Master Mindset + Business Consultant Victoria Jenn Rodriguez about how women entreprneuers can #SecureTheBigBag by sh...
How to Stop Rushing + Obsessing Over Your Relationships
18 Nov 2022
Contributed by Lukas
Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalki...
How to Get Over "Mr. Wrong"
17 Oct 2022
Contributed by Lukas
One of the #1 questions I get from women is, "How do I get over a guy that isn't right for me?" If you've ever had a hard time detaching from someone ...
Why Successful Women Struggle in Dating + Relationships
15 Oct 2022
Contributed by Lukas
No matter how much men say they want an equal partner, a woman who's smart, successful, and fiercely independent, studies find that those women often ...
How I Made $56,000 in 3 Days (and How You Can Too, Boo)
12 Oct 2022
Contributed by Lukas
Enrollment for Coaching Queen is only open for 2 more days. Join us now here: https://www.thechampagnediet.com/coaching-queen Less than a week ago,...
How to Stop Dating Potential
09 Oct 2022
Contributed by Lukas
Listen up, babe: All the manifestation techniques in the world cannot change a man who doesn't want to change himself. Everyone has potential. It's wh...
What I Wish I Knew Before I Became a Coach
09 Oct 2022
Contributed by Lukas
There are only a few days left to enroll in COACHING QUEEN! Limited spots are available. Sign up here: https://www.thechampagnediet.com/coaching-queen...
How I Landed on a Billboard in Times Square
08 Oct 2022
Contributed by Lukas
Enroll in COACHING QUEEN now! Join us here: https://www.thechampagnediet.com/coaching-queen If you follow me on Instagram, or you happened to be walki...
The Lazy Girl's Guide to Becoming a Millionaire with Top Business Coach Tiffany Carter
04 Oct 2022
Contributed by Lukas
Today I'm sitting down with top business coach Tiffany Carter to bring you a loving but powerful kick in the ass to get you inspired, motivated, and r...
How to Create a Powerful Personal Brand + Why It's So Important
29 Sep 2022
Contributed by Lukas
Chances are, if you found your way to this podcast, you are not a basic woman. And you don't want a basic life. Or a basic income. You don't want to m...
Do it Anyway: Overcoming Imposter Syndrome + Building Your Empire with Juliette Porter + Jaymi Washburn
26 Sep 2022
Contributed by Lukas
In today's episode, I'm sitting down with Juliette Porter and Jaymi Washburn from JMP The Label about why they decided to create a size inclusive swim...
Hot Tips for Dating with More Confidence with Expert Dating Coach, Adelle Kelleher
29 Aug 2022
Contributed by Lukas
In today's episode, I'm chatting with Adelle Kelleher, expert dating coach, about how to date more confidently. She's dishing her 4 C's to dating: Con...
How to Stop a Negative Thought Spiral
09 Aug 2022
Contributed by Lukas
Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my bes...
How to Stop Waiting + Start Creating Opportunities
15 Jun 2022
Contributed by Lukas
When is the last time you created a real opportunity for yourself? Do you find yourself watching others live their best lives and build their dream bu...
Life (and Love) is Not Linear
15 May 2022
Contributed by Lukas
In today's episode, I'm talking about: How life doesn't always play out the way we expect it to, but always the way we need it to What to do when thin...
How to Stop Overthinking
14 Apr 2022
Contributed by Lukas
How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations o...
How to Trust the Timing of Your Life
09 Apr 2022
Contributed by Lukas
If you've ever struggled with understanding why things are happening in your life, why something is taking so long to work out, or why you've had to f...
Don't Lose Your Edge
30 Mar 2022
Contributed by Lukas
In a world obsessed with telling women to calm down, hold off, wait for an invitation, lower their voice, let the man lead, be humble, take up less sp...
How to Become MAGNETIC + Create Magic in Your Life
28 Mar 2022
Contributed by Lukas
Have you ever noticed there is a "je ne sais quoi" about certain women who seem to get everything they want? They appear to move effortlessly through ...
Kill The Old You: Change the Way You Feel to Attract What You Want NOW
09 Mar 2022
Contributed by Lukas
Apply for the Girl on Fire Mastermind here. It's impossible to magnetize the things we want when our vibe is off. When we identify with a version of o...
Your New Life Will Cost You Your Old One
01 Mar 2022
Contributed by Lukas
Have you ever felt paralyzed at the thought of making changes in your life? No matter how badly we want something, it can be challenging to see oursel...
How to Reprogram Your Money Mindset and Become Rich AF with Amanda Frances {Encore Episode}
24 Feb 2022
Contributed by Lukas
Enroll in Amanda's Money Mentality Makeover course here and receive my VIP bonus gift (a live, intimate virtual event with yours truly!) I'll be doing...
2.22.22 Was Not Magical (YOU Are The Magic)
23 Feb 2022
Contributed by Lukas
There was a lot of chatter about 2.22.22 yesterday. A lot of people felt it was a magical portal and a powerful day for manifesting. Even mainstream c...
Relationship Talk!
01 Feb 2022
Contributed by Lukas
This episode has been a long time coming. I've hosted a lot of Ask Me Anything's on my Insgram (follow me here) about relationships, dating, love + ma...
Stepping Into Your Next Level
26 Jan 2022
Contributed by Lukas
ICONIC is open for enrollment at a special early price! Get the details and come join us here: https://www.thechampagnediet.com/iconic In today's epis...
How to Be Your Own Comeback Queen
12 Jan 2022
Contributed by Lukas
Join me in the Girl on Fire Collective here! ♥ The way we fall down is far less interesting than the way we get back up. In today's episode, I'm sha...
Your BEST Year Yet
06 Jan 2022
Contributed by Lukas
♥ Join the GIRL ON FIRE Collective here ♥ Happy New Year! You heard it here first: 2022 is all about OWNING YOUR TRUTH. Too often, people live f...
Why Writing a Book Will Change Your Life + Business
14 Dec 2021
Contributed by Lukas
The special introductory price for my new course with my dear friend and fellow bestselling author Amanda Frances, SELF-PUBLISHED, ends tonight! Get a...
How to Own the Rooms You're Walking Into with Real Estate BOSS and Bestselling Author Tracy Tutor
14 Dec 2021
Contributed by Lukas
You may know Tracy Tutor from Million Dollar Listing Los Angeles on Bravo, but besides the show, she is a bestselling author and real estate mogul, ru...
Top Tips for Writing + Self-Publishing Your Book!
10 Dec 2021
Contributed by Lukas
In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publish...
5 Things I Learned from the NYC Marathon
10 Nov 2021
Contributed by Lukas
Click here to apply for the Girl on Fire mastermind! Spots are limited and enrollment closes this week! I've always drawn so many life lessons from fi...
Unpopular Opinion: The Niche is Dead
03 Nov 2021
Contributed by Lukas
In the 13+ years that I've been creating, re-imagining, and refining my brand, The Champagne Diet, I've witnessed many "experts" and coaches offer dif...
How to Infuse More Fun and Creativity in Your Business
08 Oct 2021
Contributed by Lukas
☆ Click here to join ICONIC! Doors are closing TODAY ☆ There seems to be this narrative going on in the world of entrepreneurship where you're ...
Join MY FREE Personal Branding + Confidence Masterclass/Champagne Happy Hour
04 Oct 2021
Contributed by Lukas
I'm popping in with a quick announcement to invite you to my FREE mini masterclass/champagne happy hour! RSVP here I don't think I knew over 13 years...
Chanel Doesn't Care Whether or Not You Can Afford Them
29 Sep 2021
Contributed by Lukas
If you've been afraid to raise your rates or sell your products or services because you think you're too expensive, or people won't be able to afford ...
How To Feel Really F*ing Good About Selling
24 Sep 2021
Contributed by Lukas
★ Enrollment for ICONIC is open! Click here to grab your spot! ★ Let's talk about why you aren't showing up consistently to promote your programs,...
Are You Bringing Main Character Energy To Your Business!?
18 Sep 2021
Contributed by Lukas
★ Enrollment for ICONIC is open! Click here to grab your spot! ★ Are you bringing main character energy to your business!? That is the question du...
From Side Hustling to 6-Figure Months with Leah Gervais
26 Aug 2021
Contributed by Lukas
If you've ever dreamed of turning your side hustle into a 6 or 7-figure business, this episode is for you. I'm chatting with my former client, Leah Ge...