Cara Says It All

Being BRAZEN with Julia Haart from My Unorthodox Life

18 Aug 2021

Contributed by Lukas

Today on the show, I'm chatting with Julia Haart, star of the Netflix series My Unorthodox Life, and Co-Owner and CEO of Elite World Group - the world...

Why You Should Celebrate Your Milestones in Business

21 Jul 2021

Contributed by Lukas

When is the last time you celebrated a milestone in your business? Did you just get your 10th client? Have your 100th podcast download? Hit 5k followe...

Women, Work, and Worth with Feminine Leadership Coach Kelly Lynn Adams

12 Jul 2021

Contributed by Lukas

In today's episode, I'm sitting down with Kelly Lynn Adams to talk about how women can redefine their self-worth and make their work lives work for th...

How to Stay Optimistic in a Pessimistic World

21 Jun 2021

Contributed by Lukas

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What If This Was Your Last Day on Earth?

01 Jun 2021

Contributed by Lukas

If this was your last day on Earth, would you be happy with everything you've done? Would you feel good about the person you are? In today's episode, ...

How To Be a Boundary Queen: Tips on Standing in Your Power, Protecting Your Peace, and Breaking the Cycle of Unhealthy Relationships

03 May 2021

Contributed by Lukas

We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this epis...

How to Beat Imposter Syndrome, Create Your Dream Product, and Trust Yourself with Jamie Kern-Lima

01 May 2021

Contributed by Lukas

Today I'm sitting down with Jamie Kern-Lima, author of the new book, "Believe It" and founder of IT cosmetics. In 2016, Jamie sold IT Cosmetics to L'O...

You Look Hotter (and Smarter) in Vintage: Why Sustainable Style is The Vibe

22 Apr 2021

Contributed by Lukas

In honor of Earth Day, I'm sharing some staggering statistics about the fashion industry and how we can all care for the planet - and look fabulous wh...

Champagne Thought of The Day: Who Could You Become if You Trusted Yourself?

21 Apr 2021

Contributed by Lukas

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a dec...

Champagne Thought of The Day: How to Take Your Power Back

14 Apr 2021

Contributed by Lukas

How often have you found yourself hoping, visualizing, praying or meditating on someone (a potential partner, a company, a lender etc) choosing you? E...

Champagne Thought of The Day: Are You Romanticizing Your Past?

12 Apr 2021

Contributed by Lukas

Welcome to our new mini series: Champagne Thought of the Day! I'm going to start bringing you a mini episode with a "champagne thought" (a powerful, e...

Fashion Evolution Through the Times, Self-Expression Through Style, The Power of Pink Hair + More With Fashion Historian Joanie Coyote

11 Apr 2021

Contributed by Lukas

If you love fashion and the arts, you're going to LOVE this episode. I have Joanie Coyote on the show, who is a Costume History Professor, Theatre Cos...

ENCORE EPISODE: Sharpening Your Mindset around Weight Loss + Health with Ilana Muhlstein

31 Mar 2021

Contributed by Lukas

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're...

Becoming The Woman You Want to Be

08 Mar 2021

Contributed by Lukas

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspec...

Your Money Mentality Makeover Bonus Gifts are Here! And They are GOOOOD!

22 Feb 2021

Contributed by Lukas

Enroll HERE in Amanda's Money Mentality Makeover course here and get access to all my of exclusive bonuses - and they are beyond this year!! In this s...

How to be the CEO of Your Life, Not the Employee

20 Feb 2021

Contributed by Lukas

I'm back with a quick power episode on how you can be the CEO of your life, no the employee. There's a big difference between those two positions! If ...

How to Get Better at Saying No

18 Feb 2021

Contributed by Lukas

I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I ...

What EVERY Entrepreneur Needs to Know

24 Jan 2021

Contributed by Lukas

Click here to get exclusive access to Jamie's Fast Track coaching program (that I'll be speaking at!) where you'll learn tactical skills on how to bui...

P*ssy Power, Redefining Sex Appeal and Beauty + Older Female Icons with Star Monroe

10 Jan 2021

Contributed by Lukas

Turning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my powe...

It's Never Too Late with Kim Ford

07 Jan 2021

Contributed by Lukas

Today on the show I'm chatting with media entrepreneur and author Kim Ford about how to rebound after a set back. Kim's new book, It's Never Too Late ...

Rewriting Your Story and Being Happy "Even" After Divorce with Renee Bauer

04 Jan 2021

Contributed by Lukas

So many women are going through divorce, but so few are actually talking about it. Although women are more empowered than ever, it seems as though the...

Falling in Love with Fear and Building a Beauty Empire with Terra Harvell

27 Dec 2020

Contributed by Lukas

If you've ever wondered what goes on "behind the chair" then you're in for a treat! In this episode, I chat with Terra Harvell, six-figure stylist, sa...

Why Decluttering Will Change Your Life with Mary + Margaret from Sort + Sweet Home Organizing

11 Dec 2020

Contributed by Lukas

As the saying goes, "messy bed, messy head" and it could not be more true. Think about the last time you tidied up your home. Didn't it feel amazing? ...

The Secret to Effortlessly Creating Content + Getting Unstuck

09 Dec 2020

Contributed by Lukas

Have you ever felt totally stuck and overwhelmed at the thought of creating content for your brand? Do you feel confused about what offers you should ...

Welcome to the NEW Season! Reflecting on 2020, Social Media Thoughts, Preparing for the New Year + More

05 Dec 2020

Contributed by Lukas

Welcome to the brand new season of Style Your Mind! I'm back with a fully recharged vibe, breathing new life into the show, and bringing you even more...

Channeling Your Unapologetic Voice

02 Nov 2020

Contributed by Lukas

Join the Style Your Mind Academy here. When was the last time you had a difficult conversation? Did you feel confident in the way you expressed yourse...

Becoming Your Next-Level Self Through Your Personal Style with Christie Ressel

12 Aug 2020

Contributed by Lukas

I LOVE getting dressed up. To me it's an art. Now more than ever, I have been super intentional about the way I get up and get dressed each day. Becau...

5 Powerful Tips for Setting Intentions

03 Aug 2020

Contributed by Lukas

I love to set my intentions at the top of each month. It helps me stay focused and in alignment with whatever I want to bring to fruition for myself. ...

Using the Power of the Moon to Design Your Life

20 Jul 2020

Contributed by Lukas

Have you ever been curious about astrology and the "moon rituals" everyone talks about? Have you ever wondered about the difference between the full m...

Becoming the QUEEN of Your Life with Gina DeVee

25 May 2020

Contributed by Lukas

I'm so honored to have Gina DeVee on the show today! Gina is a self-made multimillionaire entrepreneur,  business coach, and author of the brand new ...

How to Gain More Confidence + Level Up as a BOSS

19 May 2020

Contributed by Lukas

In today's quickie episode, I'm sharing my top tips on how to gain confidence and level up your skills as an entrepreneur. The ultimate goal as a boss...

Drop the Money Struggle with Self-Made Multimillionaire + Thought Leader Amanda Frances

16 May 2020

Contributed by Lukas

Enroll in Money Mentality Makeover here. Today I'm bringing you an encore episode that I feel really strongly about sharing again. It's my conversatio...

How to Show Up (and Dress Up) for Yourself with Stylist Morgan Bloomer from Phoenix + Kate Boutique

12 May 2020

Contributed by Lukas

Today I'm chatting with Morgan Bloomer, stylist and buyer for Phoenix + Kate boutique, and self-proclaimed "outfit mixologist." Morgan is literally a ...

The Art of Evolution: Reimagining Life and Business Post Coronavirus

21 Apr 2020

Contributed by Lukas

Click here to join the Style Your Mind Academy Nothing will ever be the same again, and the best news of all is that WE get to reimagine the future. W...

How to THRIVE in Quarantine as a Boss Babe

29 Mar 2020

Contributed by Lukas

It may feel unimportant, disconnected, or frivolous to share your work with the world right now. But can you imagine going through quarantine season w...

How to Pivot in Your Business During the Coronavirus Outbreak + a Behind the Scenes Look at What I'm Doing with Mine

26 Mar 2020

Contributed by Lukas

If there has ever been a time to redefine the way we do business, the way we interact with our clients, and the way we show up as entrepreneurs, the t...

Calm is a Choice: Here's How to Relax Your Mind During Challenging Times

16 Mar 2020

Contributed by Lukas

It's no secret that the world is feeling anxious and uncertain right now. I'm back with another special episode to help you navigate these challenging...

How to Manage Our Fear and Anxiety During Scary Times

12 Mar 2020

Contributed by Lukas

Our minds are a powerful force, and we can shape them to work for us or against us. In today's episode, I'm sharing my top tips on how to stay calm an...

You Can Have it All, Just Not at the Same Damn Time with Author Romi Neustadt

14 Jan 2020

Contributed by Lukas

This week I have an extraordinary woman joining me on the show, author Romi Neustadt. We're talking about the pressures women face to have it all, be ...

BIG NEWS!

03 Jan 2020

Contributed by Lukas

As you know, I love working with ambitious, motivated women through my exclusive workshops and private coaching programs help to them step into their ...

My Personal Rituals for The New Year + The Power of Words

31 Dec 2019

Contributed by Lukas

Welcome to the last episode of the decade! How wild is that to say out loud? In today's conversation, I'm sharing my personal rituals for getting read...

3 Truths to Take into 2020 + Help You Create Your Best Year Yet

23 Dec 2019

Contributed by Lukas

In order to make lasting changes and upgrades to our lives, we must first change and upgrade our mindset. There are core beliefs needed to weather the...

How to Banish Your Anxiety + Stop Future Tripping with Stephanie Catalano of Mindful Living

10 Dec 2019

Contributed by Lukas

I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and ...

Become a Bestselling Author with Jessica DeBry of Soulfluential Publishing

04 Dec 2019

Contributed by Lukas

Ladies, I have SUCH a treat for you today! I'm thrilled to bring you a very special guest, Jessica DeBry, Amazon bestselling author and owner of Soulf...

December Manifestion: How to Get Everything You Need

02 Dec 2019

Contributed by Lukas

In today's episode, I'm sharing my top tips on how to manifest everything you need (which may be different from what you thought you wanted!). We'll d...

How to Speak Your Dreams Into Existence

14 Nov 2019

Contributed by Lukas

It's incredibly important to speak our dreams into existence. That means speaking positively and optimistically about the things we want, and talking ...

Entrepreneur Noelle Santos Started a FIRE with The Lit Bar

11 Nov 2019

Contributed by Lukas

Around 2014, I met a woman named Noelle Santos on the internet. Neither of us can recall exactly how we "met," but we both recall Noelle contacting me...

Girl on Fire Sneak Peek! Stop Waiting for the Title and Crown Yourself

05 Nov 2019

Contributed by Lukas

I'm thrilled to share an exclusive sneak peek of my new book, Girl on Fire! In this episode, I'm talking about how we define success and why we tend t...

How to Be a Better Human with Robbie Lockie from Plant Based News

29 Oct 2019

Contributed by Lukas

I'm so excited to share today's guest with you. Robbie Lockie is the co-founder of Plant Based News, one of my absolute favorite resources for vegan n...

12 Rules of Being a Powerful Woman with Sarah Ordo

25 Oct 2019

Contributed by Lukas

In today's episode, I'm chatting with author and entrepreneur Sarah Ordo. Sarah started the movement Sober As F*ck after hitting rock bottom on a drin...

You Are The Prize: Why it's Time to Stop Waiting

14 Oct 2019

Contributed by Lukas

The entire landscape of business has changed. We no longer need to wait for anyone to give us a platform. The days are over of needing to be written u...

How to Cultivate a Powerful Personal Brand

11 Oct 2019

Contributed by Lukas

This is an encore presentation of an episode that originally aired in December of 2018. To get on the waitlist for my personal branding workshop, clic...

How to (Literally) Trust Your Gut with Charlotte Traas of New Chapter Vitamins and Supplements

10 Oct 2019

Contributed by Lukas

As women on a mission to change the world, our energy and overall wellness should be our priority. I don't know about you, but if I don't feel good, I...

My Top Goal Setting and Time Management Tips + a Girl On Fire Sneak Peek!

07 Oct 2019

Contributed by Lukas

She's baaaack! I'm thrilled to return with a brand new season of Style Your Mind for you guys! Supercharged vibes, new intro music, and all new inspir...

Mini Episode! Podcast Update, Choosing Yourself + New Book Details

04 Aug 2019

Contributed by Lukas

Hi ladies! Just a quick mini episode and update to let you know what's going on with the podcast, details on my upcoming book, and why you should alwa...

You Get To Have it All: Advice to Multi-Passionate Business Women

25 Jun 2019

Contributed by Lukas

Have you ever felt like you wanted to do all the things, and bring them into your business? Have you ever been nervous to try something new because so...

Dear Cara: Who Were You 10 Years Ago?, Giving Up Alcohol, Getting Your Partner to be Plant-Based + More

07 Jun 2019

Contributed by Lukas

It's time for another episode of #DearCara! Today I'm answering all of your questions like: Who were you 10 years ago? What was your life, energy and ...

Become the BOSS of Your Fear with Author Judi Holler

28 May 2019

Contributed by Lukas

Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know t...

Dear Cara: How Do I Love A Job I Hate? Will I Gain Weight as a Vegan? How Can I Sell My EBook? Will I Scare People By Being Authentic? + MORE!

27 May 2019

Contributed by Lukas

I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning...

Choose Your Own Adventure: Inspiration for Designing a Life Well-Lived

23 May 2019

Contributed by Lukas

Do you remember growing up and reading those Choose Your Own Adventure books? They were a series of children's gamebooks where each story is written f...

How to Supercharge Your Wellness Charlotte Trass from New Chapter Vitamins + Supplements

23 May 2019

Contributed by Lukas

Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so m...

Green Glowing Goddess: My Journey Transitioning to a Plant-Based, Whole Foods, Organic Way of Eating

14 May 2019

Contributed by Lukas

The food we put into our bodies has a profound impact on the way we feel. Now more than ever, people are waking up and becoming conscious of where our...

Your Future Needs You, Not Your Past

10 May 2019

Contributed by Lukas

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, ...

It's Time To Take Up Space: Why It's So Important to Celebrate Yourself + How To Do It

07 May 2019

Contributed by Lukas

Have you ever found yourself dimming your own light to keep others comfortable? Maybe you don't want to share a major win in your business because you...

The Woman You Want to Be: How to FEEL Good Now

03 May 2019

Contributed by Lukas

What happens when our dreams come true and we don't recognize them? In this episode, I'm sharing the importance of visualizing success as a woman in b...

5 Things I've Learned from Getting Fit

26 Apr 2019

Contributed by Lukas

In today's episode, I'm sharing the top 5 things I've learned since making fitness a priority. There are so many comparisons between fitness and life ...

Miami Recap! Everything You Missed

19 Apr 2019

Contributed by Lukas

I'm bringing a full Miami recap to the podcast today, including highlights from both of my talks last weekend! If you weren't able to attend my Boss B...

There is Room For You at the Table!

04 Apr 2019

Contributed by Lukas

Have you ever had a fabulous idea, felt a mega spark of motivation, and then took a look around at your industry and felt like giving up? Have you eve...

Spring Clean Your Spirit: Tips for Refreshing + Revitalizing Your Life

02 Apr 2019

Contributed by Lukas

When is the last time you did a total edit of your spirit? In this episode, Cara helps you "spring clean" negative thoughts, refresh the way you spend...

How Available Are You? A Guide for Protecting Your Energy + Reclaiming Your Power

26 Mar 2019

Contributed by Lukas

When is the last time you waited to respond to a text, or actively monitored the time you spent on social media? Are you owning your time, or are you ...

The Power of LIVE Connection: How to Show Up in REAL LIFE for Other Women

19 Mar 2019

Contributed by Lukas

When is the last time you found yourself in a room full of inspiring women? When is the last time you sat across from another like-minded, powerful bo...

GIRL CODE: Amber Tolliver is DISRUPTING the Fashion World with Her Curvy, Full-Figured Lingerie Line

11 Mar 2019

Contributed by Lukas

Meet Amber Tolliver, 17-year veteran of the modeling industry who is disrupting the world of lingerie by filling the need for sexy, luxurious and inti...

Are You Building a Business or a Social Media Following?

05 Mar 2019

Contributed by Lukas

I want you to ask yourself this question honestly: am I more focused on building a business, or building my social media following? Highly successful ...

Turning Your Fears into Focus and Building a Multi-Million Dollar Photography Business with Jenny Taylor

25 Feb 2019

Contributed by Lukas

Jenny Taylor knows a thing or two about facing her fears and being met with those who don't see her vision. But despite the challenges she faced while...

Branding + Bad-Assing 101 for Boss Babes with The Slay Coach, Jamie King

12 Feb 2019

Contributed by Lukas

Why do some boss babes stand out in the crowd, while others are spinning their wheels trying to get clients and grow their audience? Jamie King, aka T...

The Importance of Community + Sisterhood in Reaching Goals

06 Feb 2019

Contributed by Lukas

Do you have the support of a girl gang who lifts you up, supports you, and helps you achieve your goals? If not, it's time to find one! In this  epis...

How to Cultivate Patience + Trust the Process

29 Jan 2019

Contributed by Lukas

It's easy to compare your journey to others and feel like you should be further along, but if you take a step back you'll see you're exactly where you...

Episode 129: Excuses Don't Build Strong Women: How to Give Them Up Forever and Start to THRIVE

21 Jan 2019

Contributed by Lukas

Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make...

Episode 128: How to Make Your Resolutions a Reality By Creating a New Version of You in 2019

15 Jan 2019

Contributed by Lukas

Did you know that by January 12th, most people have totally given up on their New Years resolutions? In fact, January 12th is called "National Quitter...

Episode 127: What Loving Yourself + Loving Your Body REALLY Means with Ilana Muhlstein

12 Jan 2019

Contributed by Lukas

I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk abou...

Episode 125: Why Kindness Always Wins + How to Handle Anger

18 Dec 2018

Contributed by Lukas

Today's episode is all about KINDNESS. I was originally going to talk about health + wellness in this chat, but I felt called to address a lot of the ...

Episode 124: Setting Yourself Up For a Successful 2019!

11 Dec 2018

Contributed by Lukas

We have THREE Fridays left before 2019! Can you believe it? How do you feel? Are you ready? In this episode, I'm giving you some POWERFUL questions to...

Episode 123: The Power of YOUR Personal Brand: What It Is + How To Create It

07 Dec 2018

Contributed by Lukas

Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a...

Episode 122: The Beauty in Being a "Best Case Scenario" Girl

03 Dec 2018

Contributed by Lukas

Have you ever caught yourself saying, "I don't want to get my hopes up"? It seems like our default setting is to imagine the worst case scenario - esp...

Episode 121: #DearCara: Navigating The Hustle During PMS, When You Should Leave Your Day Job, Staying Positive While Consuming Mainstream Media + News + More

29 Nov 2018

Contributed by Lukas

It's time for another episode of #DearCara! Your burning questions, answered. In this chat, we'll talk about the most dreadful time of the month (PMS!...

Episode 120: How to Raise Your GLAM Vibration + Channel Your Most Fabulous Self

20 Nov 2018

Contributed by Lukas

Never underestimate the power of glamour! In this episode, I'm sharing my top tips on how to raise your GLAM vibration and channel your most dazzling ...

Episode 119: How to SLAY Your Side Hustle + Kiss Your 9-5 Goodbye

13 Nov 2018

Contributed by Lukas

As someone who ditched her six-figure corporate career and turned her side hustle into a six-figure business within in it's first year, I know a thing...

Episode 118: How to Evolve Your Brand as a Multi Passionate Entrepreneur Without Confusing Your Audience

06 Nov 2018

Contributed by Lukas

If you've ever felt nervous or overwhelmed by the thought of shifting gears in your business and evolving your brand, today's episode is for you. This...

Episode 117: The Ultimate Confidence Hack (It's Easier Than You Think!)

26 Oct 2018

Contributed by Lukas

In this power chat, I'm sharing a recap on my San Diego trip including some of the inspiration I gave the women at "Pays to be Brave" when it comes to...

Episode 116: #DearCara: Being Your Own Support System, Beating Overwhelm, Organizing Your Vision + More

16 Oct 2018

Contributed by Lukas

In the latest #DearCara episode, I'm sharing my tips on beating negative reviews and learning to be your own support system, how to get clear on your ...

Episode 115: 3 Years Ago It Was All So Different

11 Oct 2018

Contributed by Lukas

I stumbled upon some photos from 3 years ago today on my Facebook memories and was so overcome with emotion that I had to bust out my mic. A quick, mo...

Episode 114: Protecting Your Energy, Making the Most of a Job You Hate, Accepting Yourself + More

09 Oct 2018

Contributed by Lukas

Who are you surrounding yourself with? If you surround yourself with women who are constantly focusing on their imperfections, you'll start to believe...

Episode 113: #DearCara: Learning to Be Alone in Your Biz, Social Media + Blogging for Beginners, Networking Tips + More

01 Oct 2018

Contributed by Lukas

I'm back with a #DearCara episode, answering all your burning questions! In this episode I'm talking about the isolation that comes along with entrepr...

Episode 112: Success Rituals for Abundance

26 Sep 2018

Contributed by Lukas

Here's one thing I know for sure: we can't get what we want if we don't know what we want. When is the last time you physically wrote down what you we...

Episode 111: 5 Ways to Cultivate Your Confidence + Show Up Like a BOSS

03 Sep 2018

Contributed by Lukas

Being a BOSS is more than what it looks like on the outside. It's a feeling. An energy. A KNOWING that you are worthy of everything you want and every...

Episode 110: Breaking Your Own Rules, Choosing Hope, and Giving Yourself Permission to Change Your Mind

29 Aug 2018

Contributed by Lukas

Whew! It's nearly September, ladies! Where did summer go!? As we close out another season, I'm back with a life update, and some thoughts around why w...

Episode 109: How to Be a HIGH VIBE Business Babe

14 Aug 2018

Contributed by Lukas

I like to say I see the world through rosé colored glasses. I make it a point to choose optimistic, positive, blissful thoughts, which create an opti...

Episode 108: Asking Yourself the Hard Questions and Embracing Your TRUTH

29 Jul 2018

Contributed by Lukas

Yes I cried during this episode, and no I did not edit it out. This one's a doozy. I hope it makes you feel something. To learn more about the mindfu...

Episode 107: Finding Comfort in the Question Mark with Angie Lee

24 Jul 2018

Contributed by Lukas

I honestly could not love Angie Lee any more. I had a chance to sit down with her and talk all things bravery, building community, and learning to fin...

Episode 105: Let's REDEFINE Success!

12 Jul 2018

Contributed by Lukas

I'm relishing in pub week and I continue to get asked 1 question that is so surprising to me. In this episode, I'm sharing what that question is, alon...