Today's episode I talk about the biggest cardio mistake I see inside of gyms. Then I explain the 3 workout phases to tone up your body! If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic
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