Carbs And Coffee
Activity Overview
Episode publication activity over the past year
Episodes
How To Exercise For Weight Loss - Eating Before Workouts E5
21 Oct 2023
Contributed by Lukas
Today I am breaking down what I eat before and after my workouts for best results. If you found any value please take 2 minutes to rate, review, and s...
How To Exercise For Weight Loss - How heavy to lift E4
28 Sep 2023
Contributed by Lukas
Today I am going to cover one of the most asked questions on my social media "How much weight should I use?" If you found any value please ...
How To Exercise For Weight Loss - Cardio and toning E3
19 Sep 2023
Contributed by Lukas
Today's episode I talk about the biggest cardio mistake I see inside of gyms. Then I explain the 3 workout phases to tone up your body! If you fo...
How To Exercise For Weight Loss - Change Up Workouts E2
14 Sep 2023
Contributed by Lukas
In this episode I share with you 3 different ways how to change up your workouts to break through any plateaus. I also have a new app where you can ge...
How To Exercise For Weight Loss - Mistakes E1
12 Sep 2023
Contributed by Lukas
We are kicking off with a brand new series on how to exercise for weight loss. In this first episode I wanted to cover 3 common mistakes I see and how...
How To Lose Weight/Tone Up - Motion v Action E8
07 Sep 2023
Contributed by Lukas
Today we are finishing up this series with Motion Vs Action. If you have questions about this series I would love for you to ask me your questions by ...
How To Lose Weight/Tone Up - Customization part 2 E7
05 Sep 2023
Contributed by Lukas
Today I am showing you how to customize your macros after you find the average. If you would like to see a visual of today's episode you can find ...
How To Lose Weight/Tone Up - Law of the Mirror E6
31 Aug 2023
Contributed by Lukas
How To Lose Weight/Tone Up - Mirror E6 Today on "How to lose weight/tone up" we are diving into our first mindset. If you are struggling to...
How To Lose Weight/Tone Up - Customization PT 1 E5
29 Aug 2023
Contributed by Lukas
Episode 5 will show you how to start customizing your nutrition plan. Be sure to have at least 7 days of data collected as mentioned in episode 1. F...
How To Lose Weight/Tone Up - Fat E4
24 Aug 2023
Contributed by Lukas
In today's episode we are taking down the final macronutrient FAT! Also there is a special bonus mindset after we talk about fat. If you found an...
How To Lose Weight/Tone Up - Carbs E4
22 Aug 2023
Contributed by Lukas
Episode four is all about CARBS baby!! No need to be an angry keto dieter. Now is the time to choose carbs, choose happiness. If you found any value...
Weekly Devotion: The Narrow Path
20 Aug 2023
Contributed by Lukas
This weeks devotional thought comes from Matthew 7:13 which has us decide between the narrow path or the wide path. If you found any value please tak...
How To Lose Weight/Tone Up - Protein E3
17 Aug 2023
Contributed by Lukas
Episode 3 starts diving into the Macronutrients. The first macronutrient is Protein. Why do we need protein and how much? After today’s episod...
How To Lose Weight/Tone Up - Calories E2
14 Aug 2023
Contributed by Lukas
Episode two starts breaking down the nutritional guidelines. To do this we have to start with step 1 which is Calories. How many should you eat to...
How To Lose Weight/Tone Up - Proven Food List E1
12 Aug 2023
Contributed by Lukas
In the first series of Carbs and Coffee I want to start off the right way and to teach you everything you need to know about your nutrition. In this f...