Episode two starts breaking down the nutritional guidelines. To do this we have to start with step 1 which is Calories. How many should you eat to lose weight? After today’s episode you will know where and how to start… If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic
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