In this episode of the Corporate Warriors podcast, I interview Tanya Corsa, a former IT CEO turned wellness coach, who shares her journey from corporate success to prioritizing health and career satisfaction. Follow Tanya on Instagram https://www.instagram.com/thetanyacorsa/ and check out her website: https://www.8sensesfit.com 👉 Start on a small budget with the career workbook on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/ Content Overview: Tanya Corsa's background: from media and IT to becoming a CEO. The catalyst for her career change: her daughter's autism diagnosis and gluten intolerance. The transition from corporate leader to wellness coach. Strategies for integrating health and self-care into busy careers. The shift in younger generations towards prioritizing well-being. Practical tips for maintaining health while achieving career success. Chapters: 3:00 Tanya's Background and Transition 6:30 Corporate Career and Entrepreneurship 10:00 Personal Crisis and Career Shift 13:00 Realizing Identity Beyond Career 16:00 Health and Family Influence 19:30 Starting the Wellness Practice 22:30 Client Demographics and Needs 25:00 Balancing Career and Health 26:24 Addressing Workplace Stress and Bad Habits 27:01 Client Realizations About Career and Health 27:37 Possibilities for Improvement in Any Situation 28:49 Introducing Small Daily Changes for Better Health 30:28 Developing Inner Resilience and Self-Trust 32:05 Basic Free Habits for Transforming Life 33:48 Building Self-Trust and Achieving Small Wins 36:28 Impact of Small Changes on Leadership and Career 37:19 Holistic Approach to Health and Wellness 40:56 Connecting with Tanya on Instagram 43:04 Final Career and Life Advice 47:43 Closing Remarks 🎧 Don't forget to like, subscribe, and share with fellow professionals seeking to elevate their careers! Say hi and connect with me on... - Instagram - Facebook - LinkedIn - TikTok #CorporateWarriors #wellnesscoach #careertransitions #healthandwellness #leadershipcoaching #careersuccess #holistichealth #worklifebalance #inspiringstories #personaldevelopment

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