Carbohydrates S1E2 podcast

Topic: Carbohydrates S1E2Mark and Victoria discuss carbohydrates on the Carnivore diet.Contact info: Mark Ennis [email protected] and @fitnessbeyondtime01 on InstagramVictoria Olson [email protected] and @zerocarbs4evercarnivore on InstagramTIME STAMPS FOR THIS PODCASTIntroduction 0:00Do we need carbs? 0:47First awareness of carbohydrates? Victoria 1:30Mark 2:51Caloric deficit 4:16Fats 4:54Eating frequency 5:12Insulin resistance 5:17Impact of excess insulin 6:15Never feeling full/can’t stop eating 8:51Ancestral food versus modern food 9:30Ingredient labels 10:03Hunger 11:00Protein alone is not the answer 11:50Which macro nutrients are essential? 12:30Cholesterol vs. plant oils 13:37Lack of fat in our diet and the prevalence of disease and obesity 14:51Statins 15:57Do your own research 16:35How do you feel on Carnivore? 16:46Hospitals feed patients sugar 17:20Sugar accelerates metabolic diseases, like cancer 18:12Examining one’s diet health impact 19:49Fitness training and carbohydrates 20:15Carbs and muscle vs. fat and water retention 21:25The 4-part formula for building muscle 22:53Obesity is a sign of metabolic disturbance 25:10Runners and carbs 25:43Fat is energy 26:44One’s relationship with food vs. being fat adapted 27:10Fasting imitates the Carnivore diet 27:45What is a carbohydrate? 28:32Appetite control 30:35The steak and potato experiment 30:45Remove the carbs, change your life 32:20

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