Cat & Nat Unfiltered

The Importance of Small Bits of Happiness with Mercedes and Anastasia

30 Mar 2026

Contributed by Lukas

We did not expect to be this blown away! Teen entrepreneurs Mercedes Korngut and Anastasia Korngut are the sisters behind Small Bits of Happiness, a p...

Let's Get Weird...Universe Sh*t That You Can't Make Up

27 Mar 2026

Contributed by Lukas

Let's Get WeirdWhat if the secret to manifesting happiness, success, and even missing lost coats lives in a simple, weird trick? Spoiler: it’s all a...

They Want Space… But Still Want Snacks

24 Mar 2026

Contributed by Lukas

In this epsiode we get real about the “bubble” , that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers ma...

Nat Tells Us What an "O" Can REALLY Feel Like!

20 Mar 2026

Contributed by Lukas

We are jumping right into the 21 bizarre things that happen to your body during s*x! From sneezing mid-orgasm to Charlie horses in places you didn’t...

The Weirdest Phase in Parenting..Is This One!

17 Mar 2026

Contributed by Lukas

Your toddler didn't come with a manual. Neither does your teenager and honestly? It's so much weirder.Cat & Nat are back pulling absolutely zero ...

Are Phones the New Parents? You are Going to Be Surprised By the Answer...

16 Mar 2026

Contributed by Lukas

We had a realization mid-recording: phones are basically raising a generation and most parents aren't ready for it. In this episode, we're unpacking ...

Cat Forgot Her ADHD Meds...Here's What Happened

13 Mar 2026

Contributed by Lukas

Of course someone with ADHD forgot their ADHD medication. In this episode, we're getting into the beautifully ironic disaster of leaving your ADHD pil...

What ACTUALLY Makes a College Right for Your Kid

10 Mar 2026

Contributed by Lukas

Ever wonder how Canadian universities stay so budget-friendly while American schools make you broke just to look at a campus? Or why community matters...

Youth Hockey Is Basically Gossip Girl on Ice- Part 2

09 Mar 2026

Contributed by Lukas

This isn’t just about sports it’s about life lessons, confidence, and rethinking what winning really means. If you’re raising kids, or just want...

Youth Hockey Is Basically Gossip Girl on Ice

06 Mar 2026

Contributed by Lukas

Ever wonder what happens when youth hockey turns into the real-life version of "Gossip Girl"? Spoiler alert: parents sleeping with coaches, secret aff...

Botox, Lasers and The Honest Truth- Skin Regime

03 Mar 2026

Contributed by Lukas

Have you ever looked in the mirror and wished for a magic wand to get that perfect, glowing skin? In this episode, we're diving into the world of skin...

Interviewing Haley Jackman: How Tiktok Ruined my University Experience

02 Mar 2026

Contributed by Lukas

Most teens think university is where you magically become a fully formed adult.Haley Jackman learned it’s more like being dropped into a jungle — ...

The Truth About Workout Sets, Matching Leggings & Why Lululemon Is Dead to Us

27 Feb 2026

Contributed by Lukas

Are we all stuck in a Lululemon time warp… or did the gym turn into a matching-set cult overnight?This week, Cat & Nat talk “cool girl workout...

The Day You Realize You’re Not in Control Anymore

24 Feb 2026

Contributed by Lukas

Ready to feel seen? This episode hits hard on the chaos, tears, and tiny victories of parenting adults and how it’s basically a never-ending so...

Parenting Unfiltered: Social Media Consumption Has to Be Taught

23 Feb 2026

Contributed by Lukas

Is the digital world quietly reshaping our kids’ mental health? TikTok and Instagram aren’t just apps, they’re where our kids compare, perform, ...

Questions Married People Miss

20 Feb 2026

Contributed by Lukas

On this episode, we dive into the unspoken battles of parenting styles, those subtle power struggles that can cause massive rifts plus the untold toll...

Hockey, Hypocrisy, and the Fake Rules of Adulthood

17 Feb 2026

Contributed by Lukas

This episode isn’t just about sports, it’s about life lessons, how to navigate adult hypocrisy, and why following rules too early in life is overr...

The Dopamine Trap: How Phones Are Stealing Our Kids Motivation

16 Feb 2026

Contributed by Lukas

This episode dives into the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for sa...

Lingerie, Mini Oreos & Mental Breakdowns: The Truth About Nat's Postpartum

13 Feb 2026

Contributed by Lukas

In this rollercoaster episode, Cat & Nat peel back the curtain on their wild postpartum journeys, complete with lingerie in the delivery room, min...

Is This Midlife??

10 Feb 2026

Contributed by Lukas

Midlife isn’t halfway to death. It’s when you stop pretending. Your energy shifts. Your body changes. Your parents start aging. Your kids need you...

Parenting Unfiltered: 3 Questions Every Mom Should Ask Themselves

09 Feb 2026

Contributed by Lukas

There is a shift in parenting older kids. The roles, the routines, even the purpose. Do we need a club? Hobbies? A retirement home for people our age?...

If We Were Single Today....

06 Feb 2026

Contributed by Lukas

Remember when you were young and had a crush...you hung out with the same friend group, drank a bit, made out a little, and suddenly you were together...

The Person You Married Is Not the Person You Will Divorce

03 Feb 2026

Contributed by Lukas

Divorce is an act of courage. It takes bravery to choose a different life, especially when kids are involved. Women aren’t leaving because they’re...

Parenting Unfiltered: Empowering Parents in the Digital Age

02 Feb 2026

Contributed by Lukas

We sat down with Antigone Davis, Global Head of Safety at Meta, to talk about what online safety for teens really looks like these days. With 83% of C...

Midlife with a Sex Life

30 Jan 2026

Contributed by Lukas

We’re talking about desire — where it started and where it went. Has our definition of sexual desire changed over time… or did life just get in ...

Food Noise, Weight Loss and Obsessive Thoughts

27 Jan 2026

Contributed by Lukas

We’re talking bodies, aging, food noise, and Oprah and Serena Williams making headlines around GLP-1s. PSA, will power is not the whole story. If yo...

A Conversation on Gaming with Sony Interactive Entertainment

26 Jan 2026

Contributed by Lukas

This episode is brought to you in part by Sony Interactive Entertainment, the company behind PlayStation.We sat down with Catherine Jensen, Vice Presi...

Heated Rivalry is HOT!

23 Jan 2026

Contributed by Lukas

Spoiler Alert! We are talking about the steamy, intense, can’t-look-away show Heated Rivalry! This show matters for anyone raising kids in competiti...

Unlocking Your Kids...

20 Jan 2026

Contributed by Lukas

Teens start to sail away. One minute they’re cuddly, the next they’re distant, and the easy check-ins are gone. Now the challenge is unlocking tha...

Parenting Unfiltered: Parenting Is Not for the Weak

19 Jan 2026

Contributed by Lukas

What defines good parenting and how do you know if you’re doing it right? In the first ten years, we felt like we were exceeding expectations—an A...

Is this Phase "Fine"......?

16 Jan 2026

Contributed by Lukas

In this episode, Cat and Nat explore the complexities of relationships, particularly focusing on the challenges of maintaining intimacy amidst the cha...

Never Trust a Fart: A Colonoscopy Story

13 Jan 2026

Contributed by Lukas

Cat decided to be proactive with her health and booked a colonoscopy and what followed was a masterclass in anticipation, oversharing, and full-b...

Parenting Unfiltered: Failure to Launch

12 Jan 2026

Contributed by Lukas

Parenting teens feels like uncharted territory. It doesn’t get easier, it just changes. This might be one of the most challenging phases yet: helpin...

Hollywood Mom Groups

09 Jan 2026

Contributed by Lukas

We all know how important a mom group can be for your mental health and support, especially when you don’t have family around. Mom groups are suppos...

Unapologetically Martha

06 Jan 2026

Contributed by Lukas

Every girl needs to watch Martha Stewart’s documentary. Martha is peak feminist goals! She ran the world and didn’t apologize for it. A man would ...

Parenting Unfiltered: Don’t Share Your Tears With Nat

05 Jan 2026

Contributed by Lukas

We promise to be back soon with new episodes but life is just life'ing. In this repeat episode Nat shares how not one, but two people completely broke...

Hacks For Holiday Sex at the Inlaws

02 Jan 2026

Contributed by Lukas

Since Nat is currently "celebrating" with her inlaws we thought it was appropriate to bring back this episode! It's the season for traveling and getti...

Hold Space For The Messy Days

30 Dec 2025

Contributed by Lukas

In this repeat episode we’re talking about holding space for the “ugly” days—the ones where life just feels messy. Maybe you do the same thing...

Parenting Unfiltered: The Powerhouse Generation of Girls

29 Dec 2025

Contributed by Lukas

In this repeat episode, we’re celebrating the next powerhouse generation of girls. Whether it’s the aftermath of Covid or just life doing its thin...

Dry Humping Was A Sport

26 Dec 2025

Contributed by Lukas

We hope everyone is having a safe and happy holiday season! In this repeat episode we want to know—does dry humping still happen? Do kids even call ...

Moms Make the Magic Happen

23 Dec 2025

Contributed by Lukas

Christmas is right around the corner, and things are getting a little chaotic. Moms, we see you—juggling a million things just to make the magic hap...

Parenting Unfiltered: The Talk You Forgot Before Walking Down the Aisle

22 Dec 2025

Contributed by Lukas

In this repeat episode we are bringing you another parenting conundrum: you decide to spend your life with someone… but how much of the really impor...

69 & Feeling Fine

19 Dec 2025

Contributed by Lukas

We are officially on holiday and bringing you encore episodes of some of our favourites, starting with this one! Cat’s already planning her 69th bir...

Where Our Confidence Comes From

16 Dec 2025

Contributed by Lukas

We’re talking about confidence, the real, unshakeable kind. And we know exactly where ours came from: our moms, who truly didn’t give a f*ck and s...

Parenting Unfiltered: Unlocking How Your Kids’ Brain Works

15 Dec 2025

Contributed by Lukas

This is a personal story. Everyone's story is different. This is our story. Kids are masters at being chameleons. They don't want to be different or l...

Mars vs. Venus: We’re Still Trying to Figuring It Out

12 Dec 2025

Contributed by Lukas

We’re diving into the classic relationship book 'Men Are From Mars, Women Are From Venus' because some things about the opposite sex will never make...

A December to Remember Recap!

09 Dec 2025

Contributed by Lukas

It’s a little “December to Remember” recap, and this one was so much fun! We’ve been doing this for ten years now! We were twelve people sleep...

Parenting Unfiltered: Inside Roblox: Why Parents Should Be Paying Attention

08 Dec 2025

Contributed by Lukas

Before we did the research on Roblox, we honestly thought it was just a simple video game. Most parents probably do. But the reality is far more compl...

Cat's Divorce Story

05 Dec 2025

Contributed by Lukas

We are chatting about the rise of grey divorce and something even quieter, the silent divorce, when couples quietly unravel without ever officially an...

True Crime Is Nat’s Self Care

02 Dec 2025

Contributed by Lukas

There has been a NASTY sickness bouncing aroumd our houses so we are bringing you a repeat episode to avoid spreading germs! We’re diving headfirst ...

Risky Behaviour in Teens with Phinnah Chichi

01 Dec 2025

Contributed by Lukas

As our American friends enjoy Cyber Monday we are bringing you a repeat of an infortive interivew with Phinnah Chichi. Adolescence naturally comes wit...

From Empty Nest to Holiday Naughtiness

28 Nov 2025

Contributed by Lukas

We are bringing you a repeat of one of your faves for Thanksgiving Friday! We covered it all in this one—from the bedroom to the big screen. First u...

The ExExperts Talk Divorce

25 Nov 2025

Contributed by Lukas

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're releas...

Parenting Unfiltered: Doomscrolling and Why We Do It

24 Nov 2025

Contributed by Lukas

We’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to d...

The Truth About Married Sex

21 Nov 2025

Contributed by Lukas

Marriage and relationships aren’t all candlelight and spontaneous passion. Sex can feel like a chore, and desire doesn’t just magically appear. Wo...

Motherhood, Fear, and the Twisted Genius of Ashley Audrain

18 Nov 2025

Contributed by Lukas

When Nat discovered her daughter was reading The Push for school, she knew we had to talk to the woman who wrote the book! Ashley Audrain is the power...

Parenting Unfiltered: Parenting Boys Through Rejection

17 Nov 2025

Contributed by Lukas

We’re talking about an important part of growing up that often gets overlooked: rejection. Boys need to know that being broken up with isn’t somet...

The Magic of Younger Men

14 Nov 2025

Contributed by Lukas

Men and women run differently—and let’s face it, we usually get them more than they get us. In this repeat episode we chat about whether an older ...

We Survived a Media Trip: Punta Cana Edition

11 Nov 2025

Contributed by Lukas

We just got back from a media trip to Club Med Punta Cana! We met real influencers (the ones who actually do this for a living), and wow, it’s a har...

Parenting Unfiltered: Katherine Schwarzenegger is Helping Transform Fear into Courage

10 Nov 2025

Contributed by Lukas

Katherine Schwarzenegger, New York Times bestselling author and mother of three, joins Cat & Nat (once again!) to share her candid insights on the...

Colonoscopies, Mammograms & Midlife Maintenance

07 Nov 2025

Contributed by Lukas

It’s appointment season for Nat—colonoscopy, mammogram, heart check, dermatologist—you name it, she’s booked it. We’re talking blood, heart,...

Are We Seriously Back On the Pill?

04 Nov 2025

Contributed by Lukas

Our hormones are all over the place and we’re just trying to keep up. We’re talking about what happens when your hormone levels start doing their ...

Parenting Unfiltered: Be the Parent You Want to Be with Dr. Becky Kennedy

03 Nov 2025

Contributed by Lukas

In this repeat episode we sat down with parenting expert Dr. Becky Kennedy — clinical psychologist, mom of three, and the genius behind the “Good ...

Nat Went to the Red Light District

31 Oct 2025

Contributed by Lukas

Nat took a trip to Amsterdam and got real up close and personal in the Red Light District. The ladies in the windows, the s*x museums, the live s*x sh...

Cat Wants To Write Naughty Books

28 Oct 2025

Contributed by Lukas

Cat wants to write a smut book. For moms like us. Most erotica and smut books out there follow the same formulas: hot, young, tight… and basically n...

Parenting Unfiltered: Grok We Need to Talk

27 Oct 2025

Contributed by Lukas

We had to talk about the big thing this week that’s so disturbing — the creepiness of Grok. Who programmed this thing?? It’s asking inappropriat...

If Men Went Through Perimenopause

24 Oct 2025

Contributed by Lukas

Perimenopause is confusing, frustrating, and way too misunderstood, even by some doctors. There’s not enough clarity, and women are often left to na...

The Noise-Cancelling Generation

21 Oct 2025

Contributed by Lukas

We don’t know what we’ve done to our kids until they grow up. That’s when it hits you — the blind spots, the “we just wanted to help” mome...

Parenting Unfiltered: Taking on TikTok, Meta & Snapchat with Duncan Embury

20 Oct 2025

Contributed by Lukas

We’re thrilled to tackle this timely topic with lawyer Duncan Embury, who’s representing four major Ontario school boards in a landmark case again...

Don't Lose Your Identity

17 Oct 2025

Contributed by Lukas

Marriage can be a tricky beast — one minute you’re in love, the next you’ve somehow merged into one person with the same opinions, friends, and ...

When Your Stomach Betrays You on the Open Road

14 Oct 2025

Contributed by Lukas

Ever tried hitting the highway for a university tour while your stomach is in full-blown chaos? Usually it’s Nat battling IBS, but this time Cat had...

Parenting Unfiltered: The Fight To Keep Kids Safe Online

13 Oct 2025

Contributed by Lukas

As parents, we’re all trying to figure out how to keep our kids safe in a world that’s constantly online. Anti-trafficking expert Laila Mickelwait...

Nat Has Fake Boyfriends

10 Oct 2025

Contributed by Lukas

Nat has fake boyfriends and it’s kind of fun. She’s watching herself on these AI dates and when one of the guys leans in for a kiss, she feel...

Chatbots Are Grooming Our Kids

07 Oct 2025

Contributed by Lukas

Chatbots are shaping the way kids think, feel, and see themselves. These digital voices aren’t just tech—they can subtly groom identity, reinforci...

Parenting Unfiltered: The Pressure of Picking a University

06 Oct 2025

Contributed by Lukas

We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Expl...

An Unfiltered Conversation with Aurora Culpo

03 Oct 2025

Contributed by Lukas

We headed to LA to sit down with Aurora Culpo, the no-BS, tell-it-like-it-is host of Barely Filtered. This divorced mom of two keeps it real on sex, d...

Moms Don't Get Sick Days

30 Sep 2025

Contributed by Lukas

New school year = new friends = new germs. Here we go again. If you’re a mom, you already know that kids are basically walking germ vessels, and the...

Parenting Unfiltered: When Your Kid Outsmarts Screen Time

29 Sep 2025

Contributed by Lukas

We’re back with brand-new parenting episodes every Monday, and this week we are talking about screens, kids, and the chaos that comes with both. Rem...

Will One of Our Marriages End in Divorce?

26 Sep 2025

Contributed by Lukas

This week we went all in on marriage and divorce—because more than half of marriages end in it. We got into what’s more expensive, how women are n...

Is Anxiety a Superpower?

23 Sep 2025

Contributed by Lukas

We’re coming to you live from LA, and today we’re diving headfirst into the topic of anxiety. For Nat, it shows up as overthinking, ruminating, sw...

Parenting Unfiltered: From Puberty to First Crushes: How to Have "The Talk"

22 Sep 2025

Contributed by Lukas

We sat down with The Tea: The Talk author Alicia Crespin for an open and honest conversation about navigating those tricky—and often awkward—momen...

Why Are Snorers So Defensive?

19 Sep 2025

Contributed by Lukas

Snorers, we need to talk. This week’s conundrum: do you wake up the human chainsaw beside you, or just lie there listening to your dreams get stolen...

Is Homework Necessary or Outdated?

16 Sep 2025

Contributed by Lukas

We’re diving into a hot topic sparked by Kim Kardashian—she says her kids won’t be doing homework after a full school day. Eight hours in class ...

Parenting Unfiltered: Your Teen IS Capable

15 Sep 2025

Contributed by Lukas

In this repeat episode we are back wtih a Cat & Nat parenting dilemma! Nat’s facing a question so tricky, we hope none of you ever have to deal ...

The Wild World of Youth Sports

12 Sep 2025

Contributed by Lukas

We are back with new Friday episodes and we are kicking it off with a good one! We’re talking about the absolute chaos of kids’ sports—and your ...

Back to School Is a Mom’s New Year

09 Sep 2025

Contributed by Lukas

Back to school is basically a mom’s New Year—and we’re so excited to kick it off with you. We’re talking “out of town confidence” (our fav...

From PMS to Perimenopause with Jenn Pike

08 Sep 2025

Contributed by Lukas

We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally ...

Marriage Compromise & What We Learned

05 Sep 2025

Contributed by Lukas

When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and...

Being a Teen in a "Find My iPhone" Era

02 Sep 2025

Contributed by Lukas

This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means ...

Parenting Unfiltered: How to Raise Confident & Capable Adults with Julie Lythcott-Haims

01 Sep 2025

Contributed by Lukas

As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Ly...

Wild Hook Up Stories

29 Aug 2025

Contributed by Lukas

This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’...

The Tiny Thing That Changed Cat’s Life

26 Aug 2025

Contributed by Lukas

Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no”...

Parenting Unfiltered: Body Confidence in a Digital World

25 Aug 2025

Contributed by Lukas

A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also be...

Menopause & Our Libidos

22 Aug 2025

Contributed by Lukas

Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in pe...

University Tour Reality Check

19 Aug 2025

Contributed by Lukas

Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will...

Parenting Unfiltered: When Their Phone Is Their Lifeline

18 Aug 2025

Contributed by Lukas

We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and the...

Before You Say "I Do"

15 Aug 2025

Contributed by Lukas

In this repeat episode we’re getting into the big convos couples should have before moving in, getting married, or signing on for forever. What actu...

The ADHD Brain

12 Aug 2025

Contributed by Lukas

We’re talking about what it’s really like to live in an ADHD brain—one that doesn’t always prioritize the way the world expects it to. It’s ...

Parenting Unfiltered: Bullying IRL vs Online with Jaime Hamilton

11 Aug 2025

Contributed by Lukas

Communication is at the heart of everything. It builds our relationships, and when it breaks down, so do we. Professor Jaime Hamilton knows this bette...

Fantasies

08 Aug 2025

Contributed by Lukas

This week we’re getting into it — the 10 things every married couple needs to know about sex, because no one gives you the manual, and a lot of us...