Cat & Nat Unfiltered
Episodes
Ashley Madison's Sex & Relationship Expert – Dr. Tammy Nelson
09 May 2025
Contributed by Lukas
We sat down with Dr. Tammy Nelson, Ph.D. — a renowned sex and relationship therapist, TEDx speaker, and author of Open Monogamy and When You're the ...
Only a Dance Mom Knows
06 May 2025
Contributed by Lukas
This week we’re pulling back the curtain on what really goes down at dance competitions. When the pressure’s on, emotions can run high (like, real...
Parenting Unfiltered: Making Bank with Shannon Lee Simmons
05 May 2025
Contributed by Lukas
We’re joined by Shannon Lee Simmons — award-winning Certified Financial Planner, speaker, bestselling author, Chartered Investment Manager, founde...
Grey Divorce: New Trend or Midlife Wake-Up Call?
02 May 2025
Contributed by Lukas
This week we’re diving into some of the biggest relationship problems couples are facing in 2025 — and Nat shares that one of them is her personal...
Can You Learn Happiness?
29 Apr 2025
Contributed by Lukas
Can you actually learn to be happy? We all know that happiness isn't something you can buy, but can money help make you happy? So many of us are livin...
Parenting Unfiltered: When To Let Your Teens Quit Sports
28 Apr 2025
Contributed by Lukas
Teen sports are equal parts commitment and carpooling. In this episode, we’re talking about that tricky moment in time when your kid wants to quit s...
Did You Compromise in Marriage?
25 Apr 2025
Contributed by Lukas
When we got married, we were young, in love, and willing to compromise a little to make it all work. But now, with a little life experience in the rea...
Did Nat Get Hit On at the Club?
22 Apr 2025
Contributed by Lukas
We are back to recap Nat’s big night out with the girls. She went to a dance club ready to relive her glory days and see how many men would hit on h...
Parenting Unfiltered: Middle Of The Road Parenting
21 Apr 2025
Contributed by Lukas
There’s helicopter parenting, bulldozer parenting, attachment parenting—and now lighthouse parenting. Honestly, we think we do middle of the road ...
Inside the Locker Room
18 Apr 2025
Contributed by Lukas
We need to know what really goes down in a beer league locker room. Are people just casually walking around naked? Are their unspoken rules...
Was Nat an Adult Entertainer?
15 Apr 2025
Contributed by Lukas
We started this episode off by discussing the airport theory—the one where you roll up as close to your flight as possible, breeze through security,...
Parenting Unfiltered: Before ChatGPT We Called A Friend
14 Apr 2025
Contributed by Lukas
We're not here to pat ourselves on the back, but we do like to keep it pretty real with our kids. Like how open we are about who we were back in the d...
Perimenopause & the End of Letting Sh*t Slide
11 Apr 2025
Contributed by Lukas
We dive right into the wild ride that is perimenopause—and let’s just say, it’s not a great time to be doing annoying husband things. Perimenopa...
White Lotus, Is It Worth It?
08 Apr 2025
Contributed by Lukas
Is White Lotus good or are we just hooked on chaos? We did a bit of a deep dive into White Lotus—before the season finale dropped. We're watching ri...
Parenting Unfiltered: Growing Up Isn’t What It Used to Be
07 Apr 2025
Contributed by Lukas
Teenagehood today looks very different than it used to. Kids are home more and growing up in a world that’s far more supervised and a lot less rebel...
Nat’s Imaginary Boyfriend
04 Apr 2025
Contributed by Lukas
Nat has a boyfriend. He lives down the street. She’s never met him. But she has lusted after him for years and is fully convinced they’d be perfec...
We Are Dance Moms
01 Apr 2025
Contributed by Lukas
Watching our daughters compete in dance this past weekend got us thinking about the life lessons they’re learning. They practice endlessly for a rou...
Parenting Unfiltered: The Power of Posture and Voice with Cesalina Gracie
31 Mar 2025
Contributed by Lukas
Cesalina Gracie is a self-defense expert, entrepreneur, and athlete on a mission to help girls and women navigate life with confidence and strength. A...
Nat’s Spicy Fantasy
28 Mar 2025
Contributed by Lukas
The flu has us in a chokehold, so we’re bringing back one of your favourite episodes! Nat’s mind is in overdrive, spinning a full-blown fantasy wi...
Tamron Hall's Latest Chapter: Harlem Honey
27 Mar 2025
Contributed by Lukas
We know Tamron Hall as a two-time Emmy Award-winning television host and executive producer, but did you know she’s now a children’s book author t...
Gen Z vs. Technology: The Pushback is Coming
25 Mar 2025
Contributed by Lukas
We were a little all over the map on this episode. First, we dive into whether our kids are destined to choose someone completely opposite from us. Th...
Parenting Unfiltered: Emojis Tell a Story
24 Mar 2025
Contributed by Lukas
Emojis aren’t just cute little symbols. Our kids are using them to tell a story, and most parents have no clue what they actually mean. In this epis...
The 3 Relationships Within Your Relationship
21 Mar 2025
Contributed by Lukas
Marriage or a commitment isn’t just one relationship—it’s three in one: the sexual, the stable, and the loving. But nobody teaches us how import...
No Prescription Needed
18 Mar 2025
Contributed by Lukas
In Mexico, the drugstore shelves are stocked with literally everything—no prescription, no hassle. Meanwhile, back home, you need a doctor’s note,...
Parenting Unfiltered: Parenting in the Digital Age
17 Mar 2025
Contributed by Lukas
Gone are the days when teens only worried about homework and who was dating who—now they’re plugged into everything from politics to world events ...
The Dishwasher & Marriage
14 Mar 2025
Contributed by Lukas
Before you say I do, do you ask the real questions—like, “How do you load the dishwasher?” This week, we’re diving into the little (but actual...
What Gabby's Story Taught Us
11 Mar 2025
Contributed by Lukas
This episode may not be an easy listen, but it’s an important one. The reality is, Gabby Petito could have been any of our daughters. Even if you al...
Parenting Unfiltered: The Snapchat Generation
10 Mar 2025
Contributed by Lukas
As parents, we need to wake up—our teenagers have never known a world without Snapchat, and there’s an entire set of unwritten rules that no adult...
Outrageous Hookup Stories
07 Mar 2025
Contributed by Lukas
You know Fridays are reserved for the fun stuff, and this week, we're bringing you some wild (and wacky) hookup stories—plus proof that there really...
It All Started At Starbucks
04 Mar 2025
Contributed by Lukas
When we sat down to talk about one of the biggest constants in our lives, we realized it was something so simple—Starbucks. It’s been there throug...
Parenting Unfiltered: When To Have “The Talk" with Alicia Crespin
03 Mar 2025
Contributed by Lukas
We sat down with The Tea: The Talk author Alicia Crespin for a candid chat about navigating those tricky (and often awkward) conversations w...
Lube Alone Isn’t the Answer
28 Feb 2025
Contributed by Lukas
Menopause research is finally getting the attention (and funding) it deserves. We dive into an old article on reviving your sex drive in perimenopause...
Introducing: Self Conscious with Chrissy Teigen
27 Feb 2025
Contributed by Lukas
It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal developmen...
Perimenopause Camp & Prostate Checks
25 Feb 2025
Contributed by Lukas
We’re covering it all—starting with Nat looking damn good naked (and we are here for it). Then, we dream up the ultimate perimenopause retreat—a...
Parenting Unfiltered: Is 18 Still the Launching Age for Teens?
24 Feb 2025
Contributed by Lukas
This week we chatted about the ‘launching age for teens’ and how we feel that realistically it is no longer 18. Is this a reflection of how we par...
Cracking the Mancode
21 Feb 2025
Contributed by Lukas
Women run differently than men, and let’s be honest—we understand men way more than they understand us. Could a younger male and an older female a...
Redefining Family with Julia Karol
20 Feb 2025
Contributed by Lukas
Description: In this repeat episode Julia Karol is back for part two, giving us the inside scoop on how she chose a sperm donor, what actually go...
Inconsistently Consistent
18 Feb 2025
Contributed by Lukas
Here’s the thing about parenting—you have to do the hard stuff. You can’t just throw out threats; you have to follow through. In this repeat epi...
Parenting Unfiltered: The Power of No with Dr. Siggie Cohen
17 Feb 2025
Contributed by Lukas
As our kids transition from childhood to their tween and teen years, it can feel like we’re losing our grip. They start gaining independence, commun...
Bathroom Confessions
14 Feb 2025
Contributed by Lukas
This is an encore episode, and it’s just as hilarious the second time around with some seriously unexpected toilet talk on our “sex and relationsh...
Julia Karol Is a Solo Mom by Choice
13 Feb 2025
Contributed by Lukas
She created her family on her own terms. In this encore episode, we had such a great time talking to Julia Karol about her journey to becoming a solo ...
Breaking Free From The Rut
11 Feb 2025
Contributed by Lukas
If you’ve ever felt stuck in a rut—whether it’s in parenting, work, relationships, or just life in general—you’re not alone. In this episode...
Parenting Unfiltered: When Does Your Child’s Cell Phone Become a Problem?
10 Feb 2025
Contributed by Lukas
Every day, we’re hit with headlines about kids and their cell phone use—how it’s damaging their mental health, wrecking attention spans, and fue...
Cheating Stories
07 Feb 2025
Contributed by Lukas
In this episode, we’re diving into some jaw-dropping and messy cheating stories. And let's be clear from the start, these are not our stories! From ...
Change Your Mindset with Mel Robbins
06 Feb 2025
Contributed by Lukas
You guys loved this episode so much that we knew it was the perfect time to bring it back! Our chat with Mel Robbins is packed with real talk, relatab...
Stepping Out Of Your Rut
04 Feb 2025
Contributed by Lukas
If you’ve ever found yourself questioning your life choices, and wondering, Is this it?!— you might be in a rut. Whether it’s motherhood, aging,...
Parenting Unfiltered: Social Media’s Impact on Teens' Body Image with Samantha DeCaro
03 Feb 2025
Contributed by Lukas
A new generation of parents is seeing the damage social media can cause to their teen’s body image. However, when navigated the right way, it can al...
What's the Point of Marriage?
31 Jan 2025
Contributed by Lukas
We're asking the big question: What’s the point of marriage? Is it love? Partnership? Survival? Procreation? Do we expect too much from our partners...
Caroline Baudino is Coming in Hot
30 Jan 2025
Contributed by Lukas
You know we love a mom who normalizes real life so we are bringing back one of our favourite episodes with Caroline Baudino, a Los Angeles based mom o...
It’s Perimenopause
28 Jan 2025
Contributed by Lukas
When you’ve hit a certain age, suddenly everything in your life is blamed on perimenopause. Brain fog? Perimenopause. Mood swings? Perimenopause. Na...
Parenting Teens: The Balancing Act of Screen Time
27 Jan 2025
Contributed by Lukas
We constantly hear about the struggle with kids and screen time—but no one’s talking about actual solutions. So, we created one. A step-by-stepwor...
Fantasy & Imagination Is Fun
24 Jan 2025
Contributed by Lukas
This week, we’re diving into the 10 things every married couple needs to know about sex—because let’s be honest, no one really prepares you for ...
More Than a Quarterback’s Wife with Kelly Stafford
23 Jan 2025
Contributed by Lukas
Kelly Stafford is SO much more than Matthew Stafford’s wife! We had an amazingly open and honest chat with her while we were in LA. We talked about ...
Hormones, UTI's & Diet Pepsi
21 Jan 2025
Contributed by Lukas
This episode is all over the place, just the way we like it. We’re talking about hormones, chlamydia, UTIs, and Diet Pepsi, to name a few. Your ave...
Parenting Unfiltered: Balancing Hopes and Dreams
20 Jan 2025
Contributed by Lukas
There will be moments when your child shares a huge dream—like going to the NHL or attending university in a different country—and you’ll have t...
Relationship Fun Facts
17 Jan 2025
Contributed by Lukas
We’re breaking down the big conversations everyone should have with their partner before tying the knot/moving in/committing to each other for life,...
The Mental Game of Sport with Tessa Virtue
16 Jan 2025
Contributed by Lukas
Tessa Virtue skated into the hearts of people around the world when she became the youngest ice dance champion in Olympic history at the 2010 games al...
Some People Like To See You Fail
14 Jan 2025
Contributed by Lukas
You know those people who are just waiting in the wings, rooting for you to fail? Why do they even care? Trolls—it’s a whole personality. It makes...
Parenting Unfiltered: Raising Boys
13 Jan 2025
Contributed by Lukas
Raising boys and girls is like raising two completely different species. They’re different to parent, different to be around, yet equally fascinatin...
7 Non-Negotiable Rules for Marriage
10 Jan 2025
Contributed by Lukas
Apparently, there are seven non-negotiable rules for marriage, but do they even hold up? Before diving into the official list, we’re sharing some of...
Non-Monogamy with Rachel Wright
09 Jan 2025
Contributed by Lukas
We loved this honest conversation with Rachel Wright! It may knock a few of you off your chairs, so listen closely. Rachel and her wife, Ashley, are b...
What Are We Doing Next?
07 Jan 2025
Contributed by Lukas
It’s 2025, and we’re back with a brand-new season! Here’s the real question: what are you leaving behind in 2024, and what are you bringing into...
Parenting Unfiltered: Toxic Overachieving with Keren Eldad
06 Jan 2025
Contributed by Lukas
Keren Eldad specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. She ...
The Bad Advice Episode
03 Jan 2025
Contributed by Lukas
This week, we're diving into more bad advice with Cat & Nat! In this repeat episode, a listener wrote in asking, “How do you deal with porn in a...
Moms On Mushrooms with Tracey Tee
02 Jan 2025
Contributed by Lukas
If you want to get your mind blown, this repeat episode is for you! But first, this interview is for educational purposes only. We urge you to researc...
The Homework Conundrum
31 Dec 2024
Contributed by Lukas
As we get prepared to ring in the New Year we are bringing you another throwback episode. It’s no secret—we're not fans of homework. Some of our k...
Parenting Unfiltered: Turning Failures into Character Building Moments with Michelle Icard
30 Dec 2024
Contributed by Lukas
When our kid has a misstep, rebellion, or mistake, it can feel like we as parents have failed them. Similar to muscle growth, our kids need to tear an...
Sexy Time At The Inlaws
27 Dec 2024
Contributed by Lukas
Nat managed to sneak in a little sexy time at the in-laws which is next-level impressive! Qualifier, this is a repeat episode so it remains to be seen...
Empowering a Generation of Girls with Sarah Nurse
26 Dec 2024
Contributed by Lukas
If you missed it the first time around we are bringing back this amazing conversation with Sarah Nurse, a professional Hockey player for the Canadian ...
He's Not Worth Murdering For
24 Dec 2024
Contributed by Lukas
We are in the throws of the holiday season and bringing you a repeat episode of one of. your faves. As busy moms our time is valuable so when we carve...
Parenting Unfiltered: Get Your Kids To Listen with Amy McCready
23 Dec 2024
Contributed by Lukas
Many parents find themselves in a pattern; they calmly ask their kids to do something and nothing happens. Then they repeat the ask, repeat it again, ...
The Power of the Puss
20 Dec 2024
Contributed by Lukas
Cat’s already planning her 69th birthday party—because, 69! Naturally there’s going to be doggy-style cupcakes and probably a few other surprise...
Chats with Alala Founder Denise Lee
19 Dec 2024
Contributed by Lukas
Cat literally lives in athleisure so it made perfect sense to chat with Denise Lee, entrepreneur and founder of Alala, a self-funded multi-million dol...
It’s All Relative
17 Dec 2024
Contributed by Lukas
Christmas is just a week away, and things are getting wild. Moms, we see you juggling a million things to make the magic happen. Listen to ...
Parenting Unfiltered: Kids Holiday Wish Lists
16 Dec 2024
Contributed by Lukas
The holiday season is here, and with it comes those never-ending wish lists from our kids, even though half of it will be forgotten by February. If we...
Hacks for Having Sex at Your In-Laws
13 Dec 2024
Contributed by Lukas
‘Tis the season for traveling and getting creative with keeping the spark alive—even when you’re sharing a house with thin walls. We’re bringi...
The Holderness Family: Part 2
12 Dec 2024
Contributed by Lukas
We had so much fun talking with Kim and Penn that we had to bring it to you in two parts! In this repeat episode we chatted about living with ADHD as ...
Hold Space For The Ugly Days
10 Dec 2024
Contributed by Lukas
We’re talking about holding space for the “ugly” days—the ones where life just feels messy and whether we do the exact same thing as the day b...
Parenting Unfiltered: Do You Talk About Parenting Styles Before Marriage?
09 Dec 2024
Contributed by Lukas
We are bringing you another parenting conundrum; you decide to spend your life with someone, but how much do you actually talk about the important stu...
Viagra, Empty Nesters and Naughty Holiday Flicks!
06 Dec 2024
Contributed by Lukas
This week we’re talking about everything from the bedroom to the big screen. First up, Viagra—why do men have an instant fix with that little blue...
Getting Real with The Holderness Family
05 Dec 2024
Contributed by Lukas
It seems appropriate to bring back one of our favourite conversations as we near the holidays —our episode with The Holderness Family! If you haven’...
True Crime Is Nat’s Obsession
03 Dec 2024
Contributed by Lukas
This week, we’re doing a deep-dive into Nat’s true crime obsession because apparently murder mysteries are her happy place. We went down a rabbit ...
Parenting Unfiltered: Navigating Cell Phone Use
02 Dec 2024
Contributed by Lukas
We are gearing up to launch an incredible workshop designed just for parents tackling the ever-changing world of teens and their cell phone habits. Ge...
Where Did Nat’s Sexual Spark Go?
29 Nov 2024
Contributed by Lukas
While many of you are diving into Thanksgiving leftovers and Black Friday deals, we’re throwing it back to one of your favourite episodes! Nat think...
Feeling Worthy with Jamie Kern Lima
28 Nov 2024
Contributed by Lukas
We are throwing it back to one of your favourite guests this week! Jamie Kern Lima has done it all! Denny’s waitress, struggling entrepreneur, battl...
Our T-Swift Recap!
26 Nov 2024
Contributed by Lukas
We are recapping our incredible night at the Taylor Swift concert in Toronto! While we didn’t get swept up in the ticket madness (and let’s be rea...
Parenting Unfiltered: Every Child Is A People Pleaser
25 Nov 2024
Contributed by Lukas
Every child starts out as a people pleaser. Every single one of them just wants to make you happy—remember that. But it’s not their job to carry t...
8 Kinds of Sex For Married Life
22 Nov 2024
Contributed by Lukas
Apparently there are eight different kinds of sex every married couple should have on rotation so we are here to break them down in today's episode! S...
Understanding Narcissism with Dr. Ramani
21 Nov 2024
Contributed by Lukas
In this repeat episode we are bringing back a great one! One of our biggest fears is raising a narcissistic or watching our children fall in love with...
Every Girl Should Watch Martha
19 Nov 2024
Contributed by Lukas
Every girl needs to watch Martha Stewart’s documentary. Martha is the ultimate feminist icon—a woman who did it all and didn’t hold back. A man ...
Parenting Unfiltered: The Next Generation of Girls
18 Nov 2024
Contributed by Lukas
This week, we dove into the powerhouse that is the next generation of girls. Whether it’s the aftermath of Covid shaping their resilience or just th...
Swinging Unfiltered
15 Nov 2024
Contributed by Lukas
Things get real juicy as we dive into anonymous swinging submissions, including a couple’s first time experience! With zero judgment and of ton of c...
Raw and Honest with Jillian Harris
14 Nov 2024
Contributed by Lukas
In case you missed it, here is our part 2 with the incredible Jillian Harris. She was raw, honest, and authentic and we just couldn't get enough of he...
Don’t Share Your Tears With Nat
12 Nov 2024
Contributed by Lukas
This week Nat explains how not one but two people broke down in tears right in front of her and while we both understand that emotions can run high, w...
Parenting Unfiltered: Your Teen Is Capable
11 Nov 2024
Contributed by Lukas
This week we’re back with another Cat & Nat parenting conundrum! Nat's got a real burning question on her hands — one that we hope none of you...
We Went Off The Rails
08 Nov 2024
Contributed by Lukas
What started as a regular Tuesday chat quickly went off the rails and became a Friday episode! We discussed the awkwardness of handling sex scenes on ...
Real Talk with Jillian Harris
07 Nov 2024
Contributed by Lukas
You loved it so much the first time that we had to re-release this one again. Jillian Harris is honest and off the cuff! She is a mother, storyteller,...
My Dog Is Fat
05 Nov 2024
Contributed by Lukas
Cat’s dog is definitely fluffy (okay, she’s fat), but thankfully dogs can’t be fat-shamed because this girl is living her absolute best life! Ch...
Parenting Unfiltered: Breaking Down Teen Slang
04 Nov 2024
Contributed by Lukas
If you’ve ever felt lost in translation with your teens, this episode’s for you! We broke down the often confusing world of teen slang and what yo...
Dry Humping Was My Sport
01 Nov 2024
Contributed by Lukas
We need to know—is dry humping still a thing? Do kids even call it that anymore? And are they still doing it, or do they just skip that step altoget...