Cat & Nat Unfiltered

Why Are Snorers So Defensive?

19 Sep 2025

Contributed by Lukas

Snorers, we need to talk. This week’s conundrum: do you wake up the human chainsaw beside you, or just lie there listening to your dreams get stolen...

Is Homework Necessary or Outdated?

16 Sep 2025

Contributed by Lukas

We’re diving into a hot topic sparked by Kim Kardashian—she says her kids won’t be doing homework after a full school day. Eight hours in class ...

Parenting Unfiltered: Your Teen IS Capable

15 Sep 2025

Contributed by Lukas

In this repeat episode we are back wtih a Cat & Nat parenting dilemma! Nat’s facing a question so tricky, we hope none of you ever have to deal ...

The Wild World of Youth Sports

12 Sep 2025

Contributed by Lukas

We are back with new Friday episodes and we are kicking it off with a good one! We’re talking about the absolute chaos of kids’ sports—and your ...

Back to School Is a Mom’s New Year

09 Sep 2025

Contributed by Lukas

Back to school is basically a mom’s New Year—and we’re so excited to kick it off with you. We’re talking “out of town confidence” (our fav...

From PMS to Perimenopause with Jenn Pike

08 Sep 2025

Contributed by Lukas

We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally ...

Marriage Compromise & What We Learned

05 Sep 2025

Contributed by Lukas

When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and...

Being a Teen in a "Find My iPhone" Era

02 Sep 2025

Contributed by Lukas

This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means ...

Parenting Unfiltered: How to Raise Confident & Capable Adults with Julie Lythcott-Haims

01 Sep 2025

Contributed by Lukas

As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Ly...

Wild Hook Up Stories

29 Aug 2025

Contributed by Lukas

This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’...

The Tiny Thing That Changed Cat’s Life

26 Aug 2025

Contributed by Lukas

Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no”...

Parenting Unfiltered: Body Confidence in a Digital World

25 Aug 2025

Contributed by Lukas

A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also be...

Menopause & Our Libidos

22 Aug 2025

Contributed by Lukas

Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in pe...

University Tour Reality Check

19 Aug 2025

Contributed by Lukas

Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will...

Parenting Unfiltered: When Their Phone Is Their Lifeline

18 Aug 2025

Contributed by Lukas

We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and the...

Before You Say "I Do"

15 Aug 2025

Contributed by Lukas

In this repeat episode we’re getting into the big convos couples should have before moving in, getting married, or signing on for forever. What actu...

The ADHD Brain

12 Aug 2025

Contributed by Lukas

We’re talking about what it’s really like to live in an ADHD brain—one that doesn’t always prioritize the way the world expects it to. It’s ...

Parenting Unfiltered: Bullying IRL vs Online with Jaime Hamilton

11 Aug 2025

Contributed by Lukas

Communication is at the heart of everything. It builds our relationships, and when it breaks down, so do we. Professor Jaime Hamilton knows this bette...

Fantasies

08 Aug 2025

Contributed by Lukas

This week we’re getting into it — the 10 things every married couple needs to know about sex, because no one gives you the manual, and a lot of us...

Oliver & Erinn Hudson Unfiltered Part 1

07 Aug 2025

Contributed by Lukas

With the release of Happy Gilmore, we figured it was the perfect time to revisit our chat with Erinn and Oliver Hudson. We talked about everything: br...

Bite Back with Abbey Sharp

05 Aug 2025

Contributed by Lukas

We had so many questions for Abbey Sharp! Abbey’s a Registered Dietitian, content creator, award-winning author, TV personality, podcast host, CEO, ...

Parenting Unfiltered: Is Your Teen’s Cell Phone Use a Problem?

04 Aug 2025

Contributed by Lukas

SUMMER 2025 RERUNSWe are officially at the half way point of our summer and bringing you another one of your favourite episodes! Every day, there’s ...

Caught Cheating

01 Aug 2025

Contributed by Lukas

In this repeat episode, we are diving into some truly wild and messy cheating stories—and just to be clear, none of them are ours! From secret secon...

Julie Bowen is Back

31 Jul 2025

Contributed by Lukas

With the new Happy Gilmore movie making waves, we knew this was the perfect time to bring this episode back! We’re throwing it back to our hilarious...

University Prep or Full-On Panic Mode?

29 Jul 2025

Contributed by Lukas

We’re talking about the wild ride of getting your kid ready for university—the pressure, the questions, the panic, the prep. Are they really suppo...

Parenting Unfiltered: Are Teens Really Supposed To Know?

28 Jul 2025

Contributed by Lukas

In today’s repeat episode, we talk about the pressure cooker that comes with Grade 11 decision-making. Are teens really supposed to know what they w...

The Coldplay Kiss Cam We Can't Unsee

25 Jul 2025

Contributed by Lukas

You know we had to talk about the Coldplay kiss cam moment that had everyone talking, watching, sharing, forwarding and gossiping about. These days, y...

Pop Culture & a Little Chaos

22 Jul 2025

Contributed by Lukas

This episode goes in a few different directions—in true Cat & Nat fashion. We chat about the latest in pop culture, a post we shared that sparke...

Parenting Unfiltered: The Challenges of Raising Boys

21 Jul 2025

Contributed by Lukas

Raising boys and girls can feel like parenting two entirely different species. The experience is different, the energy is different—and both come wi...

To Pee or Not to Pee (In the Shower)

18 Jul 2025

Contributed by Lukas

In this repeat favourite, we’re diving into all the things you didn’t know you needed to talk about—like peeing in the shower. Is it gross? Is i...

We Are Party Queens

15 Jul 2025

Contributed by Lukas

We pulled off two birthday parties in a week for our girls and were kind of surprised it all came together. Let's just say, thank goodness for Amazon....

Parenting Unfiltered: Underage Drinking in Your Home

14 Jul 2025

Contributed by Lukas

This week we’re talking about one of those hot-button parenting topics that always gets people going: Would you ever let your underage teen and thei...

What We’d Tell Our Younger Selves

11 Jul 2025

Contributed by Lukas

On today’s repeat episode, we’re thinking about what we’d tell our younger selves—and our kids—about sex, relationships, and all the confusi...

Is University Just a Really Expensive Social Experiment?

08 Jul 2025

Contributed by Lukas

Remember when you went to university, picked a major, and walked out with a job waiting? That’s not how it works anymore. AI is flipping the job mar...

Parenting Unfiltered: Parenting Teens Without Fear with Dr. Jenny Hwang

07 Jul 2025

Contributed by Lukas

Putting boundaries in place with toddlers can feel straightforward—but when our kids become teenagers, those boundaries start to shift, take on new ...

Sex Tips For Couples

04 Jul 2025

Contributed by Lukas

So apparently there are eight different kinds of sex every married couple should be having on rotation… and obviously, we had to weigh in. Spontaneo...

Sunny Side Up with Katie Sturino

03 Jul 2025

Contributed by Lukas

This week, we’re chatting with Katie Sturino—entrepreneur, author, body acceptance queen, and founder of Megababe (aka the brand saving our thighs...

Stop Giving A Sh*t

01 Jul 2025

Contributed by Lukas

You can totally love yourself… and still not feel 100% confident. You can be in friendships or relationships where you're constantly overthinking, a...

Parenting Unfiltered: Setting Boundaries

30 Jun 2025

Contributed by Lukas

Just when you think you’ve got this parenting thing down, they become teenagers and start pushing every boundary. Wendy Snyder, certified parenting ...

Nat Is Back At The Inlaws

27 Jun 2025

Contributed by Lukas

We are in full summer mode, bringing you repeats of some of your favourite episodes! Including this one which seems fitting because Nat is currently a...

Alli Webb Gets Messy

26 Jun 2025

Contributed by Lukas

This week, we’re sitting down with the queen of good hair days herself—Alli Webb. You probably know her as the genius behind Drybar, but that was ...

We Can’t Believe It’s Finally Summer!

24 Jun 2025

Contributed by Lukas

We blinked and suddenly it’s summer — and with it comes distracted driving season. People are missing turns, staring at their phones, or just comp...

Parenting Unfiltered: Underage Drinking at Home

23 Jun 2025

Contributed by Lukas

In this popular repeat episode, we’re chatting about one of those parenting topics that always gets people talking—do you let your underage teen a...

Should We Write Erotica?

20 Jun 2025

Contributed by Lukas

We want to write erotica. But not your typical steamy story… we’re talking one from a mom’s perspective. We want more than the same old storylin...

We Threw a Sweet 16!

17 Jun 2025

Contributed by Lukas

We’re recapping Cat’s daughter’s 16th birthday party and yes… there was a full-blown backyard extravaganza. And it got us thinking—how did w...

Parenting Unfiltered: The People You Never Forget

16 Jun 2025

Contributed by Lukas

Some people you forget the second they walk away. And then there are the ones you never forget—because they were either so kind… or so not. This w...

Cat & Nat and the Million Dollar Question

13 Jun 2025

Contributed by Lukas

Would you do it? OnlyFans drops a million-dollar offer for one video—would you do it? In this repeat episode, we ask the question that got us spiral...

Teenagers Are a Different Breed

10 Jun 2025

Contributed by Lukas

Teenagers and their BIG FEELINGS. From sky-high highs to dramatic lows, it’s all actually pretty normal. Being self-focused is part of their job rig...

Parenting Unfiltered: Rejection Isn't Failure

09 Jun 2025

Contributed by Lukas

This week we’re chatting about relationships between girls and boys — the sometimes awkward, messy, confusing kind. From school friends to heartbr...

We Blame Periods for Our Ugly Underwear

06 Jun 2025

Contributed by Lukas

This week we’re talking underwear — the sad state of our current collection, how ridiculously expensive it is to buy the good stuff, and why we’...

Will Our Kids Be Dating Robots?

03 Jun 2025

Contributed by Lukas

By the time our kids are dating, apparently their plus-ones might be robots. Yep—literal robots. Sitting at our dinner tables, making awkward small ...

Parenting Unfiltered: Undercover with Heidi Chance: Protecting Kids in a Digital World

02 Jun 2025

Contributed by Lukas

We strongly encourage everyone to listen to this episode with Heidi Chance, a former undercover detective with over 27 years of experience fighting se...

Why Are We Still Sleeping With Our Husbands?

30 May 2025

Contributed by Lukas

From chaotic pillow piles to pets on the bed, we’re breaking down what your sleep setup really says about you. Are you a hot mess under the sheets o...

Moms, Get in the Pool!

27 May 2025

Contributed by Lukas

We’re recapping our amazing trip to the Bahamas with two of our boys — just the four of us this time. The other five kids stayed home (and shockin...

Parenting Unfiltered: Our Kid Is Hanging With The Wrong Crowd

26 May 2025

Contributed by Lukas

We are brining you one of your favourite episodes on this holiday Monday. As our teens get older, we start to realize something big: our voice — the...

Confessions of a Dry Humper

23 May 2025

Contributed by Lukas

In this episode, Nat takes us on a nostalgic trip down memory lane—back to the days of makeout sessions that stopped just short of the main event: d...

We Got a Proposal!

20 May 2025

Contributed by Lukas

We’re talking about the promposal Taylor got at her dance competition—in public, with signs and everything! While we love the romance of it all, w...

Parenting Unfiltered: The Mean Girl in a Digital World

19 May 2025

Contributed by Lukas

We’re talking about "mean girls" and how mean girl behavior has evolved in the digital age. It’s no longer just whispered comments or exclusion at...

The Animal Sex Ed You Never Asked For

16 May 2025

Contributed by Lukas

How many times do dolphins have sex? And do manatees masturbate? This week, we somehow dove into the sex habits of mammals—starting with dolphins an...

Nat's Pants Don't Fit

13 May 2025

Contributed by Lukas

Nat reveals her latest indulgence that has taken over her mornings - and maybe her waistline - bagels. The conversation spirals from there into why Ca...

Parenting Unfiltered: Don't Assume They'd Know Better

12 May 2025

Contributed by Lukas

What’s really happening behind our kids’ screens? As parents, it’s more important than ever to educate ourselves to the max. We can’t assume o...

Ashley Madison's Sex & Relationship Expert – Dr. Tammy Nelson

09 May 2025

Contributed by Lukas

We sat down with Dr. Tammy Nelson, Ph.D. — a renowned sex and relationship therapist, TEDx speaker, and author of Open Monogamy and When You're the ...

Only a Dance Mom Knows

06 May 2025

Contributed by Lukas

This week we’re pulling back the curtain on what really goes down at dance competitions. When the pressure’s on, emotions can run high (like, real...

Parenting Unfiltered: Making Bank with Shannon Lee Simmons

05 May 2025

Contributed by Lukas

We’re joined by Shannon Lee Simmons — award-winning Certified Financial Planner, speaker, bestselling author, Chartered Investment Manager, founde...

Grey Divorce: New Trend or Midlife Wake-Up Call?

02 May 2025

Contributed by Lukas

This week we’re diving into some of the biggest relationship problems couples are facing in 2025 — and Nat shares that one of them is her personal...

Can You Learn Happiness?

29 Apr 2025

Contributed by Lukas

Can you actually learn to be happy? We all know that happiness isn't something you can buy, but can money help make you happy? So many of us are livin...

Parenting Unfiltered: When To Let Your Teens Quit Sports

28 Apr 2025

Contributed by Lukas

Teen sports are equal parts commitment and carpooling. In this episode, we’re talking about that tricky moment in time when your kid wants to quit s...

Did You Compromise in Marriage?

25 Apr 2025

Contributed by Lukas

When we got married, we were young, in love, and willing to compromise a little to make it all work. But now, with a little life experience in the rea...

Did Nat Get Hit On at the Club?

22 Apr 2025

Contributed by Lukas

We are back to recap Nat’s big night out with the girls. She went to a dance club ready to relive her glory days and see how many men would hit on h...

Parenting Unfiltered: Middle Of The Road Parenting

21 Apr 2025

Contributed by Lukas

There’s helicopter parenting, bulldozer parenting, attachment parenting—and now lighthouse parenting. Honestly, we think we do middle of the road ...

Inside the Locker Room

18 Apr 2025

Contributed by Lukas

We need to know what really goes down in a beer league locker room. Are people just casually walking around naked?  Are their unspoken rules...

Was Nat an Adult Entertainer?

15 Apr 2025

Contributed by Lukas

We started this episode off by discussing the airport theory—the one where you roll up as close to your flight as possible, breeze through security,...

Parenting Unfiltered: Before ChatGPT We Called A Friend

14 Apr 2025

Contributed by Lukas

We're not here to pat ourselves on the back, but we do like to keep it pretty real with our kids. Like how open we are about who we were back in the d...

Perimenopause & the End of Letting Sh*t Slide

11 Apr 2025

Contributed by Lukas

We dive right into the wild ride that is perimenopause—and let’s just say, it’s not a great time to be doing annoying husband things. Perimenopa...

White Lotus, Is It Worth It?

08 Apr 2025

Contributed by Lukas

Is White Lotus good or are we just hooked on chaos? We did a bit of a deep dive into White Lotus—before the season finale dropped. We're watching ri...

Parenting Unfiltered: Growing Up Isn’t What It Used to Be

07 Apr 2025

Contributed by Lukas

Teenagehood today looks very different than it used to. Kids are home more and growing up in a world that’s far more supervised and a lot less rebel...

Nat’s Imaginary Boyfriend

04 Apr 2025

Contributed by Lukas

Nat has a boyfriend. He lives down the street. She’s never met him. But she has lusted after him for years and is fully convinced they’d be perfec...

We Are Dance Moms

01 Apr 2025

Contributed by Lukas

Watching our daughters compete in dance this past weekend got us thinking about the life lessons they’re learning. They practice endlessly for a rou...

Parenting Unfiltered: The Power of Posture and Voice with Cesalina Gracie

31 Mar 2025

Contributed by Lukas

Cesalina Gracie is a self-defense expert, entrepreneur, and athlete on a mission to help girls and women navigate life with confidence and strength. A...

Nat’s Spicy Fantasy

28 Mar 2025

Contributed by Lukas

The flu has us in a chokehold, so we’re bringing back one of your favourite episodes! Nat’s mind is in overdrive, spinning a full-blown fantasy wi...

Tamron Hall's Latest Chapter: Harlem Honey

27 Mar 2025

Contributed by Lukas

We know Tamron Hall as a two-time Emmy Award-winning television host and executive producer, but did you know she’s now a children’s book author t...

Gen Z vs. Technology: The Pushback is Coming

25 Mar 2025

Contributed by Lukas

We were a little all over the map on this episode. First, we dive into whether our kids are destined to choose someone completely opposite from us. Th...

Parenting Unfiltered: Emojis Tell a Story

24 Mar 2025

Contributed by Lukas

Emojis aren’t just cute little symbols. Our kids are using them to tell a story, and most parents have no clue what they actually mean. In this epis...

The 3 Relationships Within Your Relationship

21 Mar 2025

Contributed by Lukas

Marriage or a commitment isn’t just one relationship—it’s three in one: the sexual, the stable, and the loving. But nobody teaches us how import...

No Prescription Needed

18 Mar 2025

Contributed by Lukas

In Mexico, the drugstore shelves are stocked with literally everything—no prescription, no hassle. Meanwhile, back home, you need a doctor’s note,...

Parenting Unfiltered: Parenting in the Digital Age

17 Mar 2025

Contributed by Lukas

Gone are the days when teens only worried about homework and who was dating who—now they’re plugged into everything from politics to world events ...

The Dishwasher & Marriage

14 Mar 2025

Contributed by Lukas

Before you say I do, do you ask the real questions—like, “How do you load the dishwasher?” This week, we’re diving into the little (but actual...

What Gabby's Story Taught Us

11 Mar 2025

Contributed by Lukas

This episode may not be an easy listen, but it’s an important one. The reality is, Gabby Petito could have been any of our daughters. Even if you al...

Parenting Unfiltered: The Snapchat Generation

10 Mar 2025

Contributed by Lukas

As parents, we need to wake up—our teenagers have never known a world without Snapchat, and there’s an entire set of unwritten rules that no adult...

Outrageous Hookup Stories

07 Mar 2025

Contributed by Lukas

You know Fridays are reserved for the fun stuff, and this week, we're bringing you some wild (and wacky) hookup stories—plus proof that there really...

It All Started At Starbucks 

04 Mar 2025

Contributed by Lukas

When we sat down to talk about one of the biggest constants in our lives, we realized it was something so simple—Starbucks. It’s been there throug...

Parenting Unfiltered: When To Have “The Talk" with Alicia Crespin

03 Mar 2025

Contributed by Lukas

We sat down with The Tea: The Talk author Alicia Crespin for a candid chat about navigating those tricky (and often awkward) conversations w...

Lube Alone Isn’t the Answer

28 Feb 2025

Contributed by Lukas

Menopause research is finally getting the attention (and funding) it deserves. We dive into an old article on reviving your sex drive in perimenopause...

Introducing: Self Conscious with Chrissy Teigen

27 Feb 2025

Contributed by Lukas

It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal developmen...

Perimenopause Camp & Prostate Checks

25 Feb 2025

Contributed by Lukas

We’re covering it all—starting with Nat looking damn good naked (and we are here for it). Then, we dream up the ultimate perimenopause retreat—a...

Parenting Unfiltered: Is 18 Still the Launching Age for Teens?

24 Feb 2025

Contributed by Lukas

This week we chatted about the ‘launching age for teens’ and how we feel that realistically it is no longer 18. Is this a reflection of how we par...

Cracking the Mancode

21 Feb 2025

Contributed by Lukas

Women run differently than men, and let’s be honest—we understand men way more than they understand us. Could a younger male and an older female a...

Redefining Family with Julia Karol 

20 Feb 2025

Contributed by Lukas

Description: In this repeat episode Julia Karol is back for part two, giving us the inside scoop on how she chose a sperm donor, what actually go...

Inconsistently Consistent

18 Feb 2025

Contributed by Lukas

Here’s the thing about parenting—you have to do the hard stuff. You can’t just throw out threats; you have to follow through. In this repeat epi...

Parenting Unfiltered: The Power of No with Dr. Siggie Cohen

17 Feb 2025

Contributed by Lukas

As our kids transition from childhood to their tween and teen years, it can feel like we’re losing our grip. They start gaining independence, commun...