Cat & Nat Unfiltered
Episodes
69 & Feeling Fine
19 Dec 2025
Contributed by Lukas
We are officially on holiday and bringing you encore episodes of some of our favourites, starting with this one! Cat’s already planning her 69th bir...
Where Our Confidence Comes From
16 Dec 2025
Contributed by Lukas
We’re talking about confidence, the real, unshakeable kind. And we know exactly where ours came from: our moms, who truly didn’t give a f*ck and s...
Parenting Unfiltered: Unlocking How Your Kids’ Brain Works
15 Dec 2025
Contributed by Lukas
This is a personal story. Everyone's story is different. This is our story. Kids are masters at being chameleons. They don't want to be different or l...
Mars vs. Venus: We’re Still Trying to Figuring It Out
12 Dec 2025
Contributed by Lukas
We’re diving into the classic relationship book 'Men Are From Mars, Women Are From Venus' because some things about the opposite sex will never make...
A December to Remember Recap!
09 Dec 2025
Contributed by Lukas
It’s a little “December to Remember” recap, and this one was so much fun! We’ve been doing this for ten years now! We were twelve people sleep...
Parenting Unfiltered: Inside Roblox: Why Parents Should Be Paying Attention
08 Dec 2025
Contributed by Lukas
Before we did the research on Roblox, we honestly thought it was just a simple video game. Most parents probably do. But the reality is far more compl...
Cat's Divorce Story
05 Dec 2025
Contributed by Lukas
We are chatting about the rise of grey divorce and something even quieter, the silent divorce, when couples quietly unravel without ever officially an...
True Crime Is Nat’s Self Care
02 Dec 2025
Contributed by Lukas
There has been a NASTY sickness bouncing aroumd our houses so we are bringing you a repeat episode to avoid spreading germs! We’re diving headfirst ...
Risky Behaviour in Teens with Phinnah Chichi
01 Dec 2025
Contributed by Lukas
As our American friends enjoy Cyber Monday we are bringing you a repeat of an infortive interivew with Phinnah Chichi. Adolescence naturally comes wit...
From Empty Nest to Holiday Naughtiness
28 Nov 2025
Contributed by Lukas
We are bringing you a repeat of one of your faves for Thanksgiving Friday! We covered it all in this one—from the bedroom to the big screen. First u...
The ExExperts Talk Divorce
25 Nov 2025
Contributed by Lukas
Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're releas...
Parenting Unfiltered: Doomscrolling and Why We Do It
24 Nov 2025
Contributed by Lukas
We’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to d...
The Truth About Married Sex
21 Nov 2025
Contributed by Lukas
Marriage and relationships aren’t all candlelight and spontaneous passion. Sex can feel like a chore, and desire doesn’t just magically appear. Wo...
Motherhood, Fear, and the Twisted Genius of Ashley Audrain
18 Nov 2025
Contributed by Lukas
When Nat discovered her daughter was reading The Push for school, she knew we had to talk to the woman who wrote the book! Ashley Audrain is the power...
Parenting Unfiltered: Parenting Boys Through Rejection
17 Nov 2025
Contributed by Lukas
We’re talking about an important part of growing up that often gets overlooked: rejection. Boys need to know that being broken up with isn’t somet...
The Magic of Younger Men
14 Nov 2025
Contributed by Lukas
Men and women run differently—and let’s face it, we usually get them more than they get us. In this repeat episode we chat about whether an older ...
We Survived a Media Trip: Punta Cana Edition
11 Nov 2025
Contributed by Lukas
We just got back from a media trip to Club Med Punta Cana! We met real influencers (the ones who actually do this for a living), and wow, it’s a har...
Parenting Unfiltered: Katherine Schwarzenegger is Helping Transform Fear into Courage
10 Nov 2025
Contributed by Lukas
Katherine Schwarzenegger, New York Times bestselling author and mother of three, joins Cat & Nat (once again!) to share her candid insights on the...
Colonoscopies, Mammograms & Midlife Maintenance
07 Nov 2025
Contributed by Lukas
It’s appointment season for Nat—colonoscopy, mammogram, heart check, dermatologist—you name it, she’s booked it. We’re talking blood, heart,...
Are We Seriously Back On the Pill?
04 Nov 2025
Contributed by Lukas
Our hormones are all over the place and we’re just trying to keep up. We’re talking about what happens when your hormone levels start doing their ...
Parenting Unfiltered: Be the Parent You Want to Be with Dr. Becky Kennedy
03 Nov 2025
Contributed by Lukas
In this repeat episode we sat down with parenting expert Dr. Becky Kennedy — clinical psychologist, mom of three, and the genius behind the “Good ...
Nat Went to the Red Light District
31 Oct 2025
Contributed by Lukas
Nat took a trip to Amsterdam and got real up close and personal in the Red Light District. The ladies in the windows, the s*x museums, the live s*x sh...
Cat Wants To Write Naughty Books
28 Oct 2025
Contributed by Lukas
Cat wants to write a smut book. For moms like us. Most erotica and smut books out there follow the same formulas: hot, young, tight… and basically n...
Parenting Unfiltered: Grok We Need to Talk
27 Oct 2025
Contributed by Lukas
We had to talk about the big thing this week that’s so disturbing — the creepiness of Grok. Who programmed this thing?? It’s asking inappropriat...
If Men Went Through Perimenopause
24 Oct 2025
Contributed by Lukas
Perimenopause is confusing, frustrating, and way too misunderstood, even by some doctors. There’s not enough clarity, and women are often left to na...
The Noise-Cancelling Generation
21 Oct 2025
Contributed by Lukas
We don’t know what we’ve done to our kids until they grow up. That’s when it hits you — the blind spots, the “we just wanted to help” mome...
Parenting Unfiltered: Taking on TikTok, Meta & Snapchat with Duncan Embury
20 Oct 2025
Contributed by Lukas
We’re thrilled to tackle this timely topic with lawyer Duncan Embury, who’s representing four major Ontario school boards in a landmark case again...
Don't Lose Your Identity
17 Oct 2025
Contributed by Lukas
Marriage can be a tricky beast — one minute you’re in love, the next you’ve somehow merged into one person with the same opinions, friends, and ...
When Your Stomach Betrays You on the Open Road
14 Oct 2025
Contributed by Lukas
Ever tried hitting the highway for a university tour while your stomach is in full-blown chaos? Usually it’s Nat battling IBS, but this time Cat had...
Parenting Unfiltered: The Fight To Keep Kids Safe Online
13 Oct 2025
Contributed by Lukas
As parents, we’re all trying to figure out how to keep our kids safe in a world that’s constantly online. Anti-trafficking expert Laila Mickelwait...
Nat Has Fake Boyfriends
10 Oct 2025
Contributed by Lukas
Nat has fake boyfriends and it’s kind of fun. She’s watching herself on these AI dates and when one of the guys leans in for a kiss, she feel...
Chatbots Are Grooming Our Kids
07 Oct 2025
Contributed by Lukas
Chatbots are shaping the way kids think, feel, and see themselves. These digital voices aren’t just tech—they can subtly groom identity, reinforci...
Parenting Unfiltered: The Pressure of Picking a University
06 Oct 2025
Contributed by Lukas
We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Expl...
An Unfiltered Conversation with Aurora Culpo
03 Oct 2025
Contributed by Lukas
We headed to LA to sit down with Aurora Culpo, the no-BS, tell-it-like-it-is host of Barely Filtered. This divorced mom of two keeps it real on sex, d...
Moms Don't Get Sick Days
30 Sep 2025
Contributed by Lukas
New school year = new friends = new germs. Here we go again. If you’re a mom, you already know that kids are basically walking germ vessels, and the...
Parenting Unfiltered: When Your Kid Outsmarts Screen Time
29 Sep 2025
Contributed by Lukas
We’re back with brand-new parenting episodes every Monday, and this week we are talking about screens, kids, and the chaos that comes with both. Rem...
Will One of Our Marriages End in Divorce?
26 Sep 2025
Contributed by Lukas
This week we went all in on marriage and divorce—because more than half of marriages end in it. We got into what’s more expensive, how women are n...
Is Anxiety a Superpower?
23 Sep 2025
Contributed by Lukas
We’re coming to you live from LA, and today we’re diving headfirst into the topic of anxiety. For Nat, it shows up as overthinking, ruminating, sw...
Parenting Unfiltered: From Puberty to First Crushes: How to Have "The Talk"
22 Sep 2025
Contributed by Lukas
We sat down with The Tea: The Talk author Alicia Crespin for an open and honest conversation about navigating those tricky—and often awkward—momen...
Why Are Snorers So Defensive?
19 Sep 2025
Contributed by Lukas
Snorers, we need to talk. This week’s conundrum: do you wake up the human chainsaw beside you, or just lie there listening to your dreams get stolen...
Is Homework Necessary or Outdated?
16 Sep 2025
Contributed by Lukas
We’re diving into a hot topic sparked by Kim Kardashian—she says her kids won’t be doing homework after a full school day. Eight hours in class ...
Parenting Unfiltered: Your Teen IS Capable
15 Sep 2025
Contributed by Lukas
In this repeat episode we are back wtih a Cat & Nat parenting dilemma! Nat’s facing a question so tricky, we hope none of you ever have to deal ...
The Wild World of Youth Sports
12 Sep 2025
Contributed by Lukas
We are back with new Friday episodes and we are kicking it off with a good one! We’re talking about the absolute chaos of kids’ sports—and your ...
Back to School Is a Mom’s New Year
09 Sep 2025
Contributed by Lukas
Back to school is basically a mom’s New Year—and we’re so excited to kick it off with you. We’re talking “out of town confidence” (our fav...
From PMS to Perimenopause with Jenn Pike
08 Sep 2025
Contributed by Lukas
We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally ...
Marriage Compromise & What We Learned
05 Sep 2025
Contributed by Lukas
When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and...
Being a Teen in a "Find My iPhone" Era
02 Sep 2025
Contributed by Lukas
This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means ...
Parenting Unfiltered: How to Raise Confident & Capable Adults with Julie Lythcott-Haims
01 Sep 2025
Contributed by Lukas
As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Ly...
Wild Hook Up Stories
29 Aug 2025
Contributed by Lukas
This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’...
The Tiny Thing That Changed Cat’s Life
26 Aug 2025
Contributed by Lukas
Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no”...
Parenting Unfiltered: Body Confidence in a Digital World
25 Aug 2025
Contributed by Lukas
A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also be...
Menopause & Our Libidos
22 Aug 2025
Contributed by Lukas
Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in pe...
University Tour Reality Check
19 Aug 2025
Contributed by Lukas
Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will...
Parenting Unfiltered: When Their Phone Is Their Lifeline
18 Aug 2025
Contributed by Lukas
We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and the...
Before You Say "I Do"
15 Aug 2025
Contributed by Lukas
In this repeat episode we’re getting into the big convos couples should have before moving in, getting married, or signing on for forever. What actu...
The ADHD Brain
12 Aug 2025
Contributed by Lukas
We’re talking about what it’s really like to live in an ADHD brain—one that doesn’t always prioritize the way the world expects it to. It’s ...
Parenting Unfiltered: Bullying IRL vs Online with Jaime Hamilton
11 Aug 2025
Contributed by Lukas
Communication is at the heart of everything. It builds our relationships, and when it breaks down, so do we. Professor Jaime Hamilton knows this bette...
Fantasies
08 Aug 2025
Contributed by Lukas
This week we’re getting into it — the 10 things every married couple needs to know about sex, because no one gives you the manual, and a lot of us...
Oliver & Erinn Hudson Unfiltered Part 1
07 Aug 2025
Contributed by Lukas
With the release of Happy Gilmore, we figured it was the perfect time to revisit our chat with Erinn and Oliver Hudson. We talked about everything: br...
Bite Back with Abbey Sharp
05 Aug 2025
Contributed by Lukas
We had so many questions for Abbey Sharp! Abbey’s a Registered Dietitian, content creator, award-winning author, TV personality, podcast host, CEO, ...
Parenting Unfiltered: Is Your Teen’s Cell Phone Use a Problem?
04 Aug 2025
Contributed by Lukas
SUMMER 2025 RERUNSWe are officially at the half way point of our summer and bringing you another one of your favourite episodes! Every day, there’s ...
Caught Cheating
01 Aug 2025
Contributed by Lukas
In this repeat episode, we are diving into some truly wild and messy cheating stories—and just to be clear, none of them are ours! From secret secon...
Julie Bowen is Back
31 Jul 2025
Contributed by Lukas
With the new Happy Gilmore movie making waves, we knew this was the perfect time to bring this episode back! We’re throwing it back to our hilarious...
University Prep or Full-On Panic Mode?
29 Jul 2025
Contributed by Lukas
We’re talking about the wild ride of getting your kid ready for university—the pressure, the questions, the panic, the prep. Are they really suppo...
Parenting Unfiltered: Are Teens Really Supposed To Know?
28 Jul 2025
Contributed by Lukas
In today’s repeat episode, we talk about the pressure cooker that comes with Grade 11 decision-making. Are teens really supposed to know what they w...
The Coldplay Kiss Cam We Can't Unsee
25 Jul 2025
Contributed by Lukas
You know we had to talk about the Coldplay kiss cam moment that had everyone talking, watching, sharing, forwarding and gossiping about. These days, y...
Pop Culture & a Little Chaos
22 Jul 2025
Contributed by Lukas
This episode goes in a few different directions—in true Cat & Nat fashion. We chat about the latest in pop culture, a post we shared that sparke...
Parenting Unfiltered: The Challenges of Raising Boys
21 Jul 2025
Contributed by Lukas
Raising boys and girls can feel like parenting two entirely different species. The experience is different, the energy is different—and both come wi...
To Pee or Not to Pee (In the Shower)
18 Jul 2025
Contributed by Lukas
In this repeat favourite, we’re diving into all the things you didn’t know you needed to talk about—like peeing in the shower. Is it gross? Is i...
We Are Party Queens
15 Jul 2025
Contributed by Lukas
We pulled off two birthday parties in a week for our girls and were kind of surprised it all came together. Let's just say, thank goodness for Amazon....
Parenting Unfiltered: Underage Drinking in Your Home
14 Jul 2025
Contributed by Lukas
This week we’re talking about one of those hot-button parenting topics that always gets people going: Would you ever let your underage teen and thei...
What We’d Tell Our Younger Selves
11 Jul 2025
Contributed by Lukas
On today’s repeat episode, we’re thinking about what we’d tell our younger selves—and our kids—about sex, relationships, and all the confusi...
Is University Just a Really Expensive Social Experiment?
08 Jul 2025
Contributed by Lukas
Remember when you went to university, picked a major, and walked out with a job waiting? That’s not how it works anymore. AI is flipping the job mar...
Parenting Unfiltered: Parenting Teens Without Fear with Dr. Jenny Hwang
07 Jul 2025
Contributed by Lukas
Putting boundaries in place with toddlers can feel straightforward—but when our kids become teenagers, those boundaries start to shift, take on new ...
Sex Tips For Couples
04 Jul 2025
Contributed by Lukas
So apparently there are eight different kinds of sex every married couple should be having on rotation… and obviously, we had to weigh in. Spontaneo...
Sunny Side Up with Katie Sturino
03 Jul 2025
Contributed by Lukas
This week, we’re chatting with Katie Sturino—entrepreneur, author, body acceptance queen, and founder of Megababe (aka the brand saving our thighs...
Stop Giving A Sh*t
01 Jul 2025
Contributed by Lukas
You can totally love yourself… and still not feel 100% confident. You can be in friendships or relationships where you're constantly overthinking, a...
Parenting Unfiltered: Setting Boundaries
30 Jun 2025
Contributed by Lukas
Just when you think you’ve got this parenting thing down, they become teenagers and start pushing every boundary. Wendy Snyder, certified parenting ...
Nat Is Back At The Inlaws
27 Jun 2025
Contributed by Lukas
We are in full summer mode, bringing you repeats of some of your favourite episodes! Including this one which seems fitting because Nat is currently a...
Alli Webb Gets Messy
26 Jun 2025
Contributed by Lukas
This week, we’re sitting down with the queen of good hair days herself—Alli Webb. You probably know her as the genius behind Drybar, but that was ...
We Can’t Believe It’s Finally Summer!
24 Jun 2025
Contributed by Lukas
We blinked and suddenly it’s summer — and with it comes distracted driving season. People are missing turns, staring at their phones, or just comp...
Parenting Unfiltered: Underage Drinking at Home
23 Jun 2025
Contributed by Lukas
In this popular repeat episode, we’re chatting about one of those parenting topics that always gets people talking—do you let your underage teen a...
Should We Write Erotica?
20 Jun 2025
Contributed by Lukas
We want to write erotica. But not your typical steamy story… we’re talking one from a mom’s perspective. We want more than the same old storylin...
We Threw a Sweet 16!
17 Jun 2025
Contributed by Lukas
We’re recapping Cat’s daughter’s 16th birthday party and yes… there was a full-blown backyard extravaganza. And it got us thinking—how did w...
Parenting Unfiltered: The People You Never Forget
16 Jun 2025
Contributed by Lukas
Some people you forget the second they walk away. And then there are the ones you never forget—because they were either so kind… or so not. This w...
Cat & Nat and the Million Dollar Question
13 Jun 2025
Contributed by Lukas
Would you do it? OnlyFans drops a million-dollar offer for one video—would you do it? In this repeat episode, we ask the question that got us spiral...
Teenagers Are a Different Breed
10 Jun 2025
Contributed by Lukas
Teenagers and their BIG FEELINGS. From sky-high highs to dramatic lows, it’s all actually pretty normal. Being self-focused is part of their job rig...
Parenting Unfiltered: Rejection Isn't Failure
09 Jun 2025
Contributed by Lukas
This week we’re chatting about relationships between girls and boys — the sometimes awkward, messy, confusing kind. From school friends to heartbr...
We Blame Periods for Our Ugly Underwear
06 Jun 2025
Contributed by Lukas
This week we’re talking underwear — the sad state of our current collection, how ridiculously expensive it is to buy the good stuff, and why we’...
Will Our Kids Be Dating Robots?
03 Jun 2025
Contributed by Lukas
By the time our kids are dating, apparently their plus-ones might be robots. Yep—literal robots. Sitting at our dinner tables, making awkward small ...
Parenting Unfiltered: Undercover with Heidi Chance: Protecting Kids in a Digital World
02 Jun 2025
Contributed by Lukas
We strongly encourage everyone to listen to this episode with Heidi Chance, a former undercover detective with over 27 years of experience fighting se...
Why Are We Still Sleeping With Our Husbands?
30 May 2025
Contributed by Lukas
From chaotic pillow piles to pets on the bed, we’re breaking down what your sleep setup really says about you. Are you a hot mess under the sheets o...
Moms, Get in the Pool!
27 May 2025
Contributed by Lukas
We’re recapping our amazing trip to the Bahamas with two of our boys — just the four of us this time. The other five kids stayed home (and shockin...
Parenting Unfiltered: Our Kid Is Hanging With The Wrong Crowd
26 May 2025
Contributed by Lukas
We are brining you one of your favourite episodes on this holiday Monday. As our teens get older, we start to realize something big: our voice — the...
Confessions of a Dry Humper
23 May 2025
Contributed by Lukas
In this episode, Nat takes us on a nostalgic trip down memory lane—back to the days of makeout sessions that stopped just short of the main event: d...
We Got a Proposal!
20 May 2025
Contributed by Lukas
We’re talking about the promposal Taylor got at her dance competition—in public, with signs and everything! While we love the romance of it all, w...
Parenting Unfiltered: The Mean Girl in a Digital World
19 May 2025
Contributed by Lukas
We’re talking about "mean girls" and how mean girl behavior has evolved in the digital age. It’s no longer just whispered comments or exclusion at...
The Animal Sex Ed You Never Asked For
16 May 2025
Contributed by Lukas
How many times do dolphins have sex? And do manatees masturbate? This week, we somehow dove into the sex habits of mammals—starting with dolphins an...
Nat's Pants Don't Fit
13 May 2025
Contributed by Lukas
Nat reveals her latest indulgence that has taken over her mornings - and maybe her waistline - bagels. The conversation spirals from there into why Ca...
Parenting Unfiltered: Don't Assume They'd Know Better
12 May 2025
Contributed by Lukas
What’s really happening behind our kids’ screens? As parents, it’s more important than ever to educate ourselves to the max. We can’t assume o...