Celiac Diaries with Lucia Cordaro
Episodes
Autoimmune Coach on Why Being Healthy Feels So Hard—And How to Build Habits in a World Set Up Against You
25 Mar 2026
Contributed by Lukas
If you’ve ever felt like you’re doing everything “right” — trying to eat healthy, stay consistent, build better habits — but still struggl...
Hot Girls Have Celiac Disease — And Going Gluten Free Doesn’t Fix Everything
25 Feb 2026
Contributed by Lukas
Hot girls have celiac disease — but going gluten free doesn’t magically fix everything.In this episode of Celiac Diaries, I sit down for a real, g...
Are We Thinking About Gluten-Free Food All Wrong? The Founder Who Built a Celiac-Safe Brand by Accident
18 Feb 2026
Contributed by Lukas
In this episode of Celiac Diaries, I’m joined by Carlos Santos, founder of NADAS — the NYC-born empanada company that has quietly become a safe ha...
Lauren Less on the “Boring” Health Habits That Actually Change Everything
11 Feb 2026
Contributed by Lukas
In this episode of Celiac Diaries, I’m joined by influencer Lauren Less of Less with Laur for a grounded, honest conversation about modern wellness....
If Your Child Has Celiac Disease, You Need to Hear This — A Parent’s Perspective on Diagnosis, Advocacy & Mindset
04 Feb 2026
Contributed by Lukas
When your child is diagnosed with celiac disease, everything changes — and suddenly, you’re responsible for keeping them safe in a world full of g...
Celiac Dietitian Debunks the Biggest Gluten-Free Myths & Answers the Questions You’re Afraid to Ask
28 Jan 2026
Contributed by Lukas
In this episode of Celiac Diaries, I sit down for an honest, no-judgment conversation with Jessica Lebovits, an internationally recognized dietitian s...
Diagnosed With Celiac at 1 Year Old: Growing Up Gluten-Free & the Anxiety No One Talks About
21 Jan 2026
Contributed by Lukas
In this episode of Celiac Diaries, I’m joined by Jenny Lipof (@glutenfreejennyy) who was diagnosed with celiac disease at just one year old — mean...
UK vs US: Why Living Gluten-Free Is Easier in the UK
14 Jan 2026
Contributed by Lukas
Living gluten-free doesn’t have to feel this hard — but in the U.S., it often does.In this episode of Celiac Diaries, I’m joined by Riley Neubau...
Dry January & Celiac Disease: The Truth About Alcohol and Inflammation
07 Jan 2026
Contributed by Lukas
Dry January & Celiac Disease: The Truth About Alcohol and InflammationThinking about Dry January with celiac disease? You’re not alone.In this e...
My 2026 Celiac Goals: How I’m Prioritizing My Health Without Burning Out
31 Dec 2025
Contributed by Lukas
In this episode of Celiac Diaries, I’m sharing my 2026 celiac goals and how I’m choosing to prioritize my health without burning out.These aren’...
Why Celiac Disease Was the Best Thing That Ever Happened to Me
24 Dec 2025
Contributed by Lukas
I know this title sounds bold. And if you’re newly diagnosed with celiac disease—or in a hard season with your health—this episode might not res...
Life With 50+ Food Allergies — The Mental, Emotional & Financial Reality (ft. Allergies With Mia)
17 Dec 2025
Contributed by Lukas
This week on Celiac Diaries, I’m joined by food allergy advocate and creator Mia Silverman (@allergieswithmia), who lives with 50+ food allergies.We...
Cheating, Growing Up Gluten-Free, NYC in our 20s, & Finding Discipline (A Celiac Girlie Chat)
10 Dec 2025
Contributed by Lukas
Cheating, Growing Up Gluten-Free, NYC in our 20s, & Finding Discipline (A Celiac Girlie Chat) with Lex Decker of @NYCButGlutenFreeIn today’s epi...
Chelsea Callahan Opens Up About Autoimmune Disease in Her 30s, Running Marathons & Life on YouTube
03 Dec 2025
Contributed by Lukas
Chelsea Callahan Opens Up About Autoimmune Disease in Her 30s, Running Marathons & Life on YouTubeThis week on Celiac Diaries, I’m joined by my ...
No Gluten Gabby Gets Real: Mental Health, Gluten Grief, Drug Trials & Dating with Celiac
26 Nov 2025
Contributed by Lukas
No Gluten Gabby Gets Real: Mental Health, Gluten Grief, Drug Trials & Dating with CeliacToday on Celiac Diaries, I’m joined by the one and only ...
What No One Tells You About Having Celiac Disease with Matt Weinstein
19 Nov 2025
Contributed by Lukas
This week on Celiac Diaries, I’m joined by NYC-based gluten-free chef & creator Matt Weinstein, who opens up about what no one tells you about l...
What I Wish My Friends & Family Knew About Celiac Disease 💔
12 Nov 2025
Contributed by Lukas
This week on Celiac Diaries, I’m getting real about what it’s actually like to live with celiac disease — and what I wish my friends and family ...
Balancing Celiac, EOE, & a Gluten & Dairy-Free Lifestyle with Natasha Badger
05 Nov 2025
Contributed by Lukas
Today on Celiac Diaries, I’m joined by Natasha Badger, a NYC-based tech marketer living with Celiac Disease and Eosinophilic Esophagitis (EOE) — a...
Gluten Horror Stories: Real Celiac Nightmares (And Why You’re Not Alone)
29 Oct 2025
Contributed by Lukas
Gluten Horror Stories: Real Celiac Nightmares (And Why You’re Not Alone)It’s spooky season… and what’s scarier than getting glutened by mistak...
Gluten-Free Doesn’t Always Mean Healthy: How Ultra-Processed Gluten-Free Foods Are Wrecking Your Gut (and What I Eat Instead)
22 Oct 2025
Contributed by Lukas
Gluten-Free Doesn’t Always Mean Healthy: How Ultra-Processed Gluten-Free Foods Are Wrecking Your Gut (and What I Eat Instead)You’ve gone gluten-fr...
Celiac & Anxiety: Why You’re Not Crazy — and What Actually Helps
15 Oct 2025
Contributed by Lukas
Celiac & Anxiety: Why You’re Not Crazy — and What Actually HelpsNot every symptom of celiac disease shows up in your stomach — sometimes, it...
How I Use ChatGPT to Make Living with Celiac Disease Easier
08 Oct 2025
Contributed by Lukas
How I Use ChatGPT to Make Living with Celiac Disease EasierManaging celiac disease can feel like a full-time job—from decoding restaurant menus and ...
My Celiac Disease Story & Why I’m Starting This Podcast
01 Oct 2025
Contributed by Lukas
My Celiac Disease Story & Why I’m Starting This PodcastWelcome to the very first episode of The Celiac Diaries Podcast! In this episode, I’m s...
Welcome to the Celiac Diaries Podcast
27 Sep 2025
Contributed by Lukas
The Celiac Diaries Podcast is your weekly guide to thriving with celiac disease. Hosted by NYC content creator Lucia Cordaro, each Wednesday brings ho...