Celiac & Anxiety: Why You’re Not Crazy — and What Actually Helps

Celiac & Anxiety: Why You’re Not Crazy — and What Actually HelpsNot every symptom of celiac disease shows up in your stomach — sometimes, it shows up in your mind.In this episode, Lucia dives deep into the connection between celiac disease and anxiety — from the neurological link through the gut-brain axis to the emotional weight of managing a gluten-free life every single day.She shares the latest research on gastrointestinal anxiety, her own story of discovering that anxiety was actually a symptom of gluten exposure, and the mindset shifts and systems that helped her finally feel calm again.Whether you’ve ever felt anxious after getting glutened, burned out from food vigilance, or just tired of feeling “different,” this conversation will remind you that you’re not crazy — you’re human.In this episode:How inflammation and nutrient deficiencies impact mood and anxietyThe mental load of constant food vigilance and cross-contamination fearsTools, routines, and mindset shifts that make life with celiac feel lighterWhy anxiety is a valid part of the celiac experience — and what actually helps💬 “If you’ve ever felt like your anxiety was all in your head, this episode will make you feel seen.”🎧 Listen now to feel validated, grounded, and more at peace with your gluten-free life.🌎 News of the Week🍞 Gluten-Free Favorite of the Week⏱️ Timestamps:00:43 — Welcome & Life UpdateA quick catch-up from Lucia: Travel updates and podcast social media updates02:51 — Today’s Topic: Celiac & AnxietyIntroducing the two sides of anxiety with celiac: when it’s a neurological symptom vs. when it’s a result of living gluten-free.04:32 — Celiac News of the WeekA new study on “gastrointestinal anxiety” — what it means, how it’s measured, and why it finally validates what so many of us feel.06:52 — Gluten Free Fav of the WeekLucia’s latest obsession: Honey Stinger Gluten Free Waffles 08:21 — Anxiety & Celiac DiseaseSharing more about the two sides of anxiety with celiac. 10:56 — The Gut-Brain Connection ExplainedHow inflammation and nutrient deficiencies affect serotonin, mood, and focus — and why anxiety can actually be a symptom of gluten exposure.13:28 — My Overnight-Oats StoryThe year I accidentally ate gluten every morning, what it did to my body and mind, and how I finally figured it out.18:04 — The Emotional Side of Living Gluten-FreeHypervigilance, cross-contamination fears, social stress, and the mental load of “getting it right,” plus Lucia shares personal experiences on situations that cause her anxiety. 20:10— Why Anxiety Shows Up Differently for EveryoneFrom childhood embarrassment to adult hyper-awareness — and how identity plays into it all.22:18— Fear of TrustCommon experiences that cause fear of cross contamination and lack of trust.24:24— Catholic Gluten Free Host StoryLucia shares her experience with receiving low gluten hosts in the Catholic Church as a child.25:37 — Identity Shift with CeliacHow having celiac disease can affect your identity. 27:08 — Research on Celiac & Anxiety Recent research studies on anxiety in patients with Celiac disease.28:35 — Coping Strategies That Actually HelpMindset shifts around relationships & eating out at restaurants that make managing celiac less overwhelming.34:35 — Key Takeaways & CommunityThe gut-brain link is real, anxiety is valid, and there are ways to feel calm again.✨Let’s Connect Follow the podcast on Instagram: @celiacdiariespodSubscribe to the Podcast on YouTube: Celiac Diaries PodcastSubscribe to my YouTube Channel: Lucia CordaroFollow the podcast on TikTok: @celiacdiariespodFollow the Celiac Diaries Substack: Substack PageDisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.music provided by epidemic sound.

There are no comments yet.

Please log in to write the first comment.