If you're staying at home finding it hard to exercise, chances are high that you're losing some muscle mass.What you might not be aware of is how important muscle mass is for up-regulating your immune system! It can also serve as a marker for your overall health.In this episode we make sense of the science behind the importance of muscle mass, myokines, adipokine, and more. While this might sound foreign right now, by the end of this episode you'll know all about it.Dr. Seeds also shares his athlete care tips with his recipes for an ultra-hydrating amino acid drink. He shares insights on the most popular diets, and touches upon some super ingredients that you can easily (and deliciously) work into your meals.This is all about the muscle! Not about the bulk. Email any questions to [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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