125 {Katie Rössler} Two miscarriages after losing your mother

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Recorded04 Aug 2024

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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Trigger warning: miscarriageGrief is a nuanced and varied thing can hits everyone differently and often in unexpected ways. One person who knows about this is Katie Rössler. In late 2018, her life came to a halt. Her mother died unexpectedly, and the following year, she experienced two miscarriages while trying for a third child. This led to burnout, and relationship struggles as she work through parts of her life not turning out the way she’d hoped. Now, after 15 years as a licensed therapist working with individuals, couples, and families, she felt a deeper calling to help high achievers become more confident in creating their dream relationships.In this episode Katie shares:The moment she found out about her mother’s death when she lived overseasThe pregnancy losses she experienced in the year after her mums deathHer realisation about grief after her experiencesThe different kinds of griefHow journaling helped her through her griefWhat can happen when you hold grief inTools for grounding yourself from your grief when you are not in a safe spaceHow different people will and wont be able to help us with our griefWhat she suggests to do to get back to friends and people after you have retreated into your griefHow she suggests you can get people to accept their grief and take supportHer advice for how people can take the first steps to embracing and working with their griefKey Quotes“There's just this mental game that starts to get played of, I must be being punished, there must be something I've done.”“Really the definition of grief is letting go of the way we thought life would or should go.”More about KatieThe link to her relationship assessment is here: www.katierossler.com/relationship-assessmentHer book, The New Face of Grief: www.thenewfaceofgrief.comWebsite: https://katierossler.com/Instagram: https://www.instagram.com/katie.rossler/?hl=enYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: [email protected] check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

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