Challenges That Change Us
Episodes
22 {Jess Lawton} When no one notices you have anxiety
21 Aug 2022
Contributed by Lukas
While we have talked about mental health throughout this podcast, in this weeks’ episode we will be specifically discussing anxiety.Our guest for th...
21 {Andrea Bishop} Starting running and the challenges you’ll experience
14 Aug 2022
Contributed by Lukas
This week’s episode is going to be a bit of a change of pace.As we approach spring, many of us will be starting to think about getting moving and ge...
20 {Virginia Tapscott} The many impacts of sexual abuse
07 Aug 2022
Contributed by Lukas
**Trigger Warning** This episode contains discussions of sexual abuse.This may not be the right time or the right episode today. Give yourself permiss...
Bonus: Words Of Wisdom from past episodes
04 Aug 2022
Contributed by Lukas
As we get through this week we thought we'd give you something a little extra. We're approaching episode 20, which means we have 19 episodes of wisdom...
19 {James & Kristy Thomas} The seasons of grief
31 Jul 2022
Contributed by Lukas
In today’s episode we will be talking about grief and loss with two people who have made it their personal goal to help others through the grieving ...
18 {Prudie Woods} Being short stature in average height world
24 Jul 2022
Contributed by Lukas
In today’s episode we will be talking to my good friend Prudie Woods, whose incredibly strong daughter Rosie went to school with my own daughter.As ...
17 {Jessica Quigley} The ongoing effects of childhood trauma
17 Jul 2022
Contributed by Lukas
**Trigger Warning** today’s episode discusses addiction, abuse, depression and suicide.This may not be the right time or the right episode today. Gi...
16 {Kamahl Simon} From bullied to business coach
10 Jul 2022
Contributed by Lukas
In today’s episode we will be talking to a truly influential man who I have known for a very long time.Kamahl Simon is a business coach who coaches ...
15 {Dr Rachel Horton) Being a woman in the military and sport
03 Jul 2022
Contributed by Lukas
Challenges That Change Us RachelIn today’s episode we will be talking to my the incredible Dr Rachel Horton, a woman with an absolutely amazing stor...
14 {Dane O'Connor} Living with an incurable cancer
26 Jun 2022
Contributed by Lukas
Trigger Warning: This episode contains discussions of anxiety, depression and suicide.This may not be the right time or the right episode today. Give ...
13 {Mia Madafferi} Narcissists, High Conflict Personalities and Coercive Control
19 Jun 2022
Contributed by Lukas
Trigger Warning: This episode contains discussions of coercive control and domestic abuse.This may not be the right time or the right episode today. G...
12 {Matty Hourigan} Losing a loved one to suicide
12 Jun 2022
Contributed by Lukas
Trigger Warning: This episode contains discussions of depression, anxiety and suicide.This may not be the right time or the right episode today. Give ...
11 {Michael Crossland} Truly living despite the odds
05 Jun 2022
Contributed by Lukas
In today’s episode we will be hearing from the incredible Michael Crossland, a businessman, elite sportsman and motivational speaker.After overcomin...
10 {Chelsea Pottenger} Perinatal, meditation and self care
29 May 2022
Contributed by Lukas
Trigger Warning: This episode contains discussions of perinatal depression, anxiety and suicide.This may not be the right time or the right episode to...
9 {Ana-Maria Georgieva} Unshakeable Confidence and Making Change
22 May 2022
Contributed by Lukas
Trigger Warning: This episode contains discussions of depression, anxiety and suicide.This may not be the right time or the right episode today. Give ...
7 {Elizabeth McNeil} The medical waiting game
08 May 2022
Contributed by Lukas
In today’s episode we will be talking about the waiting game that comes with medical issues and just how much stress that can cause.This episode’s...
6 {Dylan Lewis} Moving through dark thoughts and dark times
01 May 2022
Contributed by Lukas
Trigger Warning: This episode contains discussions of depression, anxiety and suicide.This may not be the right time or the right episode today. Give ...
5 {Grace Hamilton} Handling personal and professional loss
24 Apr 2022
Contributed by Lukas
In episode 5 of Challenges That Change Us we will be speaking with the incredible Grace Hamilton. Grace is an Australian Rugby union player and Captai...
4 {Dave Ballard} Returning to action after an injury
17 Apr 2022
Contributed by Lukas
Welcome to episode 4 of Challenges =That Change Us, which will be quite different to the others.Every few episodes I will be taking to an expert in th...
3 {Sarah Hayles} How to be you and harness your inner critic
10 Apr 2022
Contributed by Lukas
Welcome to the third episode of Challenges That Change Us, today’s episode discusses medical testing, the waiting game and the inner critic.Physical...
2 {James Horsburgh} Handling the negative to live the positive
10 Apr 2022
Contributed by Lukas
Welcome to the second episode of the podcast Challenges that Change Us, where we interview people who have overcome or dealt with challenges to find o...
1 {Sarah Davidson} The power of mindset & sloth Sundays
10 Apr 2022
Contributed by Lukas
Welcome to the podcast Challenges That Change Us, where we interview people who have overcome or dealt with challenges to find out how they over came ...
Introducing: Challenges That Change Us
04 Apr 2022
Contributed by Lukas
Listen to this trailer for Challenges That Change Us to see if this podcast full of inspiring stories is for you.You can find more in our facebook gro...