Change Proof

Cultivating Audacity: The Audacious Path To Success With Anne Marie Anderson

16 Dec 2025

Contributed by Lukas

Ever wondered how to truly cultivate audacity in your life and career? Adam Markel dives deep with three-time Emmy Award-winning broadcaster, author, ...

The Role Of Attitude In Resiliency With Dr. Sam Adeyemi

18 Nov 2025

Contributed by Lukas

Dr. Sam Adeyemi is the CEO of Sam Adeyemi, GLC, Inc. and the founder and executive director of Daystar Leadership Academy (DLA), where he has trained ...

Driving Growth Through Leadership Resiliency With Mike Lepper

21 Oct 2025

Contributed by Lukas

Leadership resiliency isn’t built in comfort—it’s forged through failure, change, and the relentless pursuit of growth. Mike Lepper, CEO of Impa...

Bouncing Forward: Cultivating Mental And Emotional Resilience With Chris Edwards

16 Sep 2025

Contributed by Lukas

Step into the intriguing space where deeply ingrained experiences shape your present capabilities, and unlock the profound power of mental and emotion...

The Secret To Effective Communication With Ken Bogard

19 Aug 2025

Contributed by Lukas

Ken Bogard is the founder of Know Honesty and author of the book of the same name. In this conversation with Adam Markel, he delves into his mission t...

Thriving In A Changing Environment With Eric Hoplin

15 Jul 2025

Contributed by Lukas

Eric Hoplin is the CEO of the National Association of Wholesaler Distributors (NAW). He joins Adam Markel in this conversation about what it takes to ...

Transforming Energy Leadership With Suzanne Ogle

17 Jun 2025

Contributed by Lukas

Step into the world of strategic foresight and dynamic execution as this episode unpacks the nuances of leadership in change. Join Adam Markel as he s...

Setting Boundaries With Crystal Castille-Cromedy

20 May 2025

Contributed by Lukas

Crystal Castille-Cromedy is the SVP of Talent and Head of HR Americas for Hines. She managed to perform well in her career for over 25 years by settin...

Optimizing Health And Performance With Dr. Tracy Gapin

15 Apr 2025

Contributed by Lukas

Your health is your greatest asset, and optimizing it can transform every aspect of your life. Today, Adam Markel is diving deep into the science of h...

Why Leaders Should Start With Execution With Nellie Wartoft

01 Apr 2025

Contributed by Lukas

Nellie Wartoft, Founder and CEO of change activation platform Tigerhall, has flipped the script when managing teams. She puts execution at the start o...

Create A Culture Of Honesty With Justin Jones-Fosu

18 Mar 2025

Contributed by Lukas

Justin Jones-Fosu, founder and CEO of Work. Meaningful., is here to discuss why organizational culture requires not just raw strength but also unflinc...

The Four Buckets Of Performance With Dr. Carla Fowler

18 Feb 2025

Contributed by Lukas

Performance is not just about outcomes but about the factors that influence how we show up and thrive in demanding environments. Adam Markel sits down...

Dissecting The Anatomy Of Resilience With Chad Foster

04 Feb 2025

Contributed by Lukas

High-impact keynote speaker and tech innovator Chad Foster is living proof that no obstacle can stop you from achieving your goals as long as you have...

Reimagining Holistic Health With Tim Macken

25 Jan 2025

Contributed by Lukas

Health is more than just the absence of illness—it’s about nurturing both the body and mind. Join Adam Markel and Tim Macken, Executive Director o...

A Simple Yet Powerful Practice For A Fulfilling Year

09 Jan 2025

Contributed by Lukas

Start 2025 strong! Adam Markel reveals a surprisingly simple practice of attracting what you want and letting go of what holds you back. Drawing inspi...

Culture Is Everything With Garry Ridge

07 Jan 2025

Contributed by Lukas

Culture is the cornerstone of any thriving organization, and Garry Ridge, former CEO of WD-40 Company and a purpose-driven founder, board member, advi...

Cultivating Resilience With Janine Hamner Holman

24 Dec 2024

Contributed by Lukas

Janine Hamner Holman is an internationally recognized speaker, bestselling author, and expert in organizational culture and leadership. In this episod...

Beyond Workplace Toxicity: Sue Mann on Transforming Culture

10 Dec 2024

Contributed by Lukas

Toxic workplaces can take a toll on employees and organizations alike, but what drives these dynamics and how can they be changed? Adam Markel sits do...

The Key Qualities Of A Great Leader With Meredith Bell

26 Nov 2024

Contributed by Lukas

In a culture with great leadership, people perform best because they feel seen and valued. In this episode, Adam Markel sits down with Meredith B...

The Pursuit Of Health & Happiness With Dr. Greg Hammer

12 Nov 2024

Contributed by Lukas

The pursuit of health and happiness is a timeless endeavor. In this episode, Adam Markel sits down with Dr. Greg Hammer, a recently retired professor,...

Leadership Resilience Strategies With Tom Freeley

15 Oct 2024

Contributed by Lukas

Join host Adam Markel as he dives deep into the world of leadership resilience strategies with Tom Freeley, CEO of CACM. In this engaging episode, Tom...

Resilience In The Podium And Beyond With Rich Tiller

01 Oct 2024

Contributed by Lukas

In a field as dynamic and competitive as speaking, resilience is not just an advantage but a necessity. In this episode, Adam Markel sits down with Ri...

Becoming A Driver Of Change With Lisa Carlin

17 Sep 2024

Contributed by Lukas

Lisa Carlin is a Strategy Execution Specialist and Founding Director of FutureBuilders Group. She joins Adam Markel to discuss how to become a driver ...

Be The Master Of Balance With Bryan Bentley

03 Sep 2024

Contributed by Lukas

In a world obsessed with achieving perfect equilibrium, Bryan Bentley, a self-made executive, offers a refreshing perspective to be the master of bala...

Embracing The Creative Self With Katie Arnold

29 Aug 2024

Contributed by Lukas

Artistic expression is a powerful language that transcends words. In this episode, Adam Markel welcomes Katie Arnold, an award-winning journalist, a l...

Breaking Down SMR With Dr. Laura Graye - Replay

20 Aug 2024

Contributed by Lukas

In what is possibly one of the best episodes in the history of Change Proof Podcast, Adam Markel dives into an enlightening conversation with Dr. Laur...

The Power Of Self-Awareness With Antonio Garrido - Replay

06 Aug 2024

Contributed by Lukas

Antonio Garrido possesses more than two decades of experience in senior leadership positions and world-class businesses. An expert in leadership trans...

Words We Write, Connections We Miss: Unpacking Digital Communication With Rob Ashton - Replay

23 Jul 2024

Contributed by Lukas

Are we truly equipped to handle the way we write and read today? Join Rob Ashton—writer, former scientist, and founder of Emphasis—as he dives int...

Growth In Uncertain Times With Garry Ridge – Replay

09 Jul 2024

Contributed by Lukas

COVID-19 emerged like a thief at night, shrouding our lives in uncertainty. It stole many opportunities and lives, casting a long shadow across many i...

Leadership Resilience And People-First Approach With Joe Caldwell

25 Jun 2024

Contributed by Lukas

Get ready to dive into a compelling conversation on leadership resilience with Joe Caldwell. Known for his dedication to fostering deep relationships,...

Unlocking The Secrets To Leadership And Resilience With Dr. Anthony Simmons

11 Jun 2024

Contributed by Lukas

Ever wondered how a Navy surface warfare officer transitions into a top-tier leadership consultant? This episode dives deep with Dr. Anthony L. S...

Empower Your Mind, Empower Your Life: A Look At Self-Manifested Reality (SMR) With Dr. Laura Graye

04 Jun 2024

Contributed by Lukas

Are you ready to see what doesn't exist yet? This interview with Dr. Laura Graye will ignite your imagination and equip you with the tools to bring yo...

Resilience Lessons From A Long Leadership Career With Andy Clement

21 May 2024

Contributed by Lukas

A career journey is a series of pivots, and every massive shift represents an opportunity to build and practice resilience. Andy Clement has been thro...

Unlock Your Leadership Potential: Leading With Self-Awareness With Antonio Garrido

07 May 2024

Contributed by Lukas

Do you dream of leading with confidence, inspiring your team, and achieving remarkable results? The secret lies within you – in the power of se...

From Tragedy To Triumph: Habits For Unbreakable Resilience With Dr. Peter Nieman

23 Apr 2024

Contributed by Lukas

Have you ever felt completely broken? Like life threw you a curveball you never saw coming, and you don't know how to pick yourself up? This episode w...

Rethink Your Workforce: From Pandemic Chaos To Thriving Culture With Niki Avraam

09 Apr 2024

Contributed by Lukas

Join us as legal entrepreneur and workplace and leadership expert Niki Avraam dismantles outdated office norms. Discover how pre-pandemic structu...

The Power Of Awareness: The Key To Unlocking Compassion With Monk Yun Rou - Replay

26 Mar 2024

Contributed by Lukas

Awareness acts as the key that unlocks the door to mindfulness and compassion. It's like the foundation upon which these qualities can blossom and tru...

Understanding And Embracing Your Play Type With Elaine Chung

19 Mar 2024

Contributed by Lukas

Play expert Elaine Chung is the founder of My Play Type, a company focused on creating safe and highly productive organizations by inte...

CHRO Chronicles: Navigating People Leadership In These Challenging Times With Lori Winkler

12 Mar 2024

Contributed by Lukas

What does people leadership look like these days? If you're an HR leader, you're faced with numerous issues like remote work, a global pandemic and th...

Adapt Or Die: Reflections On Resilience, Innovation, And Business Success With Thomas Douglas

05 Mar 2024

Contributed by Lukas

Adapt or die. Pivot or perish. Innovate or evaporate. Whichever way you want to say it, it means the same thing – whether it’s in life or in busin...

Growth Mindset: Thriving In The Face Of Change With Andy Clement - Replay

27 Feb 2024

Contributed by Lukas

The pandemic threw the world a curveball, forcing everyone to adapt and rethink their ways. In this episode, we welcome Andy Clement, a seasoned execu...

Authentic Leadership With Michael Geary

20 Feb 2024

Contributed by Lukas

Authentic leadership is not about having all the answers, but about being transparent, acknowledging uncertainties, and relating to others to empower ...

Pivotal Learning, Resilience, And Marriage With Howie Zales

13 Feb 2024

Contributed by Lukas

Meeting the increasing need for top-notch streamed content is what Viridity Entertainment Services specializes in, catering to any format you may requ...

Flame Bearers: Championing Stories Of Women Olympians And Paralympians With Jamie Mittelman

06 Feb 2024

Contributed by Lukas

Women’s stories matter. More than ever, we need to amplify and showcase these narratives for the world to see. Adam Markel welcomes Jamie Mittelman,...

Your Pure Consciousness: A Dive Into Finding Your True Self With Tony Nader – Replay

30 Jan 2024

Contributed by Lukas

Beneath the surface of thoughts and emotions lies an ocean of vast awareness – your boundless essence. Discover the unified field of all existence, ...

Humony Leadership: Being A Successful People-Centric Leader With Steven Howard

23 Jan 2024

Contributed by Lukas

Leaders today must focus on coaching and improving the performance of their team members. This requires adopting a people-centric approach at every le...

Workwell Labs: The New Brand For People Leaders With Adam Markel

16 Jan 2024

Contributed by Lukas

Adam Markel is sharing good news today! He has been working on something for a long time, and it has been coming to fruition. In this episode, Adam Ma...

The Resilience Plan: How To Optimize Your Work Performance And Mental Health With Dr. Marie-Hélène Pelletier

09 Jan 2024

Contributed by Lukas

Joining Adam Markel in today’s episode is Dr. Marie-Hélène Pelletier. She is a Member of the Global Clinical Practice Network of the World He...

Get This Moment Right: A SOLOCAST For The Year-End And New-Year Transition

02 Jan 2024

Contributed by Lukas

We say goodbye to 2023 and hello to 2024! What better way to celebrate the coming of a new year and the end of one than to reflect on what has passed ...

Breaking Stereotypes: Celebrating The Wisdom Of Aging With Kari Thurlow

19 Dec 2023

Contributed by Lukas

Meet Kari Thurlow, the CEO of LeadingAge Minnesota, an association of providers offering services to seniors. Today, she joins us to prove that wisdom...

A Healthy Lifestyle: How To Optimize Your Performance In Every Area Of Your Life With Tony Castillo

12 Dec 2023

Contributed by Lukas

A healthy lifestyle helps in boosting your performance in your daily life. Following the best practice to create recovery zones will help our minds an...

Unlocking Your Authentic Life With Todd Kane Replay

05 Dec 2023

Contributed by Lukas

Todd Kane has spent over 30 years developing the gifts and talents of creative people around the world. Seeing the transformative power of truth,...

Teaching The Value Of Brain Health At Work With Scott Warrick

28 Nov 2023

Contributed by Lukas

When our car runs hot, we immediately know that something’s wrong and we need to do something about it. The same is true with our brains. In today’...

Let The Pasture Rest: On Regenerative Agriculture, Humility In Nature, And Operation Turtle With Stephen Smith

21 Nov 2023

Contributed by Lukas

If there is one thing we learn from nature, it is to let the pasture rest. In this episode, we explore the worlds of resilience, regeneration, and rei...

Conscious Recovery: Empower Yourself By Removing The Toxicity From Your Life With TJ Woodward

14 Nov 2023

Contributed by Lukas

The greatest cause of death is suicide, and the rates are unfortunately increasing throughout the year, especially during COVID-19. Our mental state s...

Resilience In Pivotal Moments: Getting Unstuck From The Status Quo Bias With Sandra Halling

09 Nov 2023

Contributed by Lukas

Nothing in life is random; you just have to see the connection points, the pivotal moments, that lead you to where you are now. “Recovering” corpo...

No Bullsh!t Leadership: Your Fail-Proof Tool To Ensure Your Lasting Success With Martin Moore - Replay

31 Oct 2023

Contributed by Lukas

What does No Bullsh!t Leadership look like in a business? Why is this leadership concept a fail-proof tool, and how can it ensure your company's succe...

The Restorative Mindset: Transforming Pain Into Purpose With Andrew Bennett

17 Oct 2023

Contributed by Lukas

Life is an intricate journey filled with highs and lows, joys and sorrows. In this episode, Adam Markel sits with Andrew Bennett, a keynote speaker, w...

From Burnout To Brilliance: The CEO's Crucial Role In Workplace Evolution With Dr. Jonathan Baktari

10 Oct 2023

Contributed by Lukas

Have you ever felt like work was taking over your life, leaving you with little time for personal pursuits? Dr. Baktari knows the feeling, and he's he...

How To Provide Value Feedback From A Place Of Care With Sarah Conger

03 Oct 2023

Contributed by Lukas

Sarah Conger is the VP of Customer Experience at VGM Fulfillment. She joins Adam Markel in this conversation about the right way to deliver ...

Creating Excellence In Business Through Leaders Who Desperately Care With Tom Peters - Replay

26 Sep 2023

Contributed by Lukas

The best leaders are often those that care about their people, seeing them as humans who seek growth in their personal and professional lives just as ...

People And Business Are One And The Same With Mike Fromm

19 Sep 2023

Contributed by Lukas

At the end of the day, business is all about the people. Its success hinges on the very individuals who give their best because they feel valued and e...

Hope Is A Weapon: Building Resilience In The Face Of Crisis With Tom Campbell

12 Sep 2023

Contributed by Lukas

Hope isn't just a feeling; it's a weapon we wield against life's challenges, forging resilience in the fires of adversity. Join us in this episode as ...

Finding Resilience To Overcome Life’s Adversities With Kelly Markey

05 Sep 2023

Contributed by Lukas

Despite the changes we have seen in the world, being a woman of color remains challenging. Moving up the corporate ladder, for example, can feel like ...

Revolutionizing Fresh Food Production With Eddy Badrina - Replay

29 Aug 2023

Contributed by Lukas

Eddy Badrina is the CEO of Eden Green Technology, a company that pushes the boundaries of green technology to deliver fresh food to local communities....

What’s In Store For The Future Of Work With Dr. Richard Shuster – Replay

22 Aug 2023

Contributed by Lukas

Dr. Richard Shuster (pronounced Shoe-Stir) is a clinical psychologist, TEDx speaker, CEO of Your Success Insights, renowned media expert, and the host...

Coming Back From Difficulties With Optimism And Action With Max Borges – Replay

15 Aug 2023

Contributed by Lukas

Tough times are inevitable but what you can do about them is all within your choice. For Max Borges, life wasn’t always easy. But with optimism, he ...

The Remarkable Personal Quest To Self-Mastery With Kevin Russell - Replay

08 Aug 2023

Contributed by Lukas

Unlocking one's full potential through self-mastery is a transformative journey that can lead to profound rewards in life. However, it's unfortunate t...

Naked Warrior Recovery: How CBD Transforms Lives With William Branum — Replay

01 Aug 2023

Contributed by Lukas

CBD is not a cure-all, but rather an essential element in supporting our body's natural ability to recover and find balance. Embracing CBD as a modali...

Overcoming Fears By Rewiring Your Brain To Work For You With Dr. Rebecca Heiss – Replay

25 Jul 2023

Contributed by Lukas

Our behavior sometimes undermines our productivity and success. Is there a way to turn around this self-sabotaging behavior? In this episode, Dr. Rebe...

Unlock And Instill Courage: How You Can Drive Change Into The Future With Ryan Berman

18 Jul 2023

Contributed by Lukas

The future is safe with change, but the fear of the unknown holds us back from change and growth. It takes a lot of courage and resilience to delve in...

Seeking Truths In Relationships And The Masculine Role With Peter King - Replay

11 Jul 2023

Contributed by Lukas

The world is filled with so much turmoil that it can be difficult to confront the truth, especially with how we view ourselves in relation to other pe...

The Power Of Adaptability: Navigating Life's Curveballs With Resilience With Ken Tripp

27 Jun 2023

Contributed by Lukas

Kenneth Tripp, Senior Vice President of Global Operations and Logistics at Zimmer Biomet, believes that resilience is not just about surviving; it's a...

Rule Book Burnout: Embracing Personal Principles And Rediscovering Your Purpose With Suzanne Monroe

20 Jun 2023

Contributed by Lukas

Embrace the freedom to rewrite your rule book and create a life that aligns with your purpose, for life is happening for you, not to you. In this insp...

Improving Your Health, Well-Being, And Resilience To Reduce Burnout With Richard Ollis

13 Jun 2023

Contributed by Lukas

Our energy can meet the moment’s challenge. As humans, we tend to deplete our energy, causing us to become more irritable, to face mental challenges...

Wild Ideas Worth Living: How Nature Teaches Us Resilience And How Changing Your Attitude Makes All The Difference With Shelby Stanger

06 Jun 2023

Contributed by Lukas

There is no better teacher of resilience than nature. Nature doesn’t care if you’re rich or poor. It doesn’t care what you have achieved in life...

Overcoming Challenges In Times Of Uncertainty By Building Resilience With Garry Ridge - REPLAY

30 May 2023

Contributed by Lukas

No matter where you are in business, you will have to face disruptions one way or another. Garry Ridge, the Chairman and CEO of WD-40 Company, underst...

The Power Of Education In Building A Resilient New Generation With Lizzy Johnson

23 May 2023

Contributed by Lukas

The greatest assets of our society are our children, and we must ensure that their education and well-being are never taken for granted or hindered by...

From Olympic Dreams To Life's Realities: The Grit And Resilience Of A Recovering Swimmer With Cameron Black

16 May 2023

Contributed by Lukas

Life is a grueling pursuit, filled with disappointments and setbacks, but it is through our resilience and ability to forgive ourselves for our mistak...

The Present And Future Of Remote And Hybrid Work With Gustavo Razzetti

09 May 2023

Contributed by Lukas

Finding the flexibility between our personal and professional lives has always been a struggle for many years. The pandemic only accelerated the proce...

Filtering: Diligence, Discipline, And Vigilance Lead To A Successful Life With Joel Green

02 May 2023

Contributed by Lukas

Discipline has a very specific connotation. In some respects, it is hard. It is almost punishing and grueling. But Joel Green frames it in a totally d...

The Sedona Method: The Key To Achieving Happiness - Replay

25 Apr 2023

Contributed by Lukas

“Your freedom is already here and now.” – Hale Dwoskin.Choose to let go of your emotions instead of letting them control you, but how can we do ...

Finding Harmony: The Key To Resilience With Dr. Erik Korem

18 Apr 2023

Contributed by Lukas

Resilience is not about eliminating stress, but finding the right dose and matching it with the right recovery. It's in this balance, in this harmony,...

Gain Without Pain: Gratitude, Acceptance, Intention, And Non-Judgment With Dr. Greg Hammer

11 Apr 2023

Contributed by Lukas

By accepting our emotions and non-judgment, we can create less suffering and pain in our lives, find peace in a world filled with anger and uncertaint...

The Spirit Of Adventurousness: Signing Up For The Entrepreneurial Roller Coaster With Bill Nussey

04 Apr 2023

Contributed by Lukas

No one reaches a level of success without having the spirit of being adventurous. As with all great endeavors, becoming a businessperson/entrepreneur ...

Resilient Mind: How To Face Challenges And Make Opportunities Out Of Them With Dr. John Demartini

28 Mar 2023

Contributed by Lukas

There’s a lot of stress when you face tons of challenges. But how do you deal with that stress? How do you make opportunities out of them? In this e...

Replanting Yourself: A Pivot Story On Transparency, Credibility, And Leadership With Heather Hansen

21 Mar 2023

Contributed by Lukas

To be an effective leader, you must replant yourself regularly. Owning what is in your life, being transparent about it, and developing credibility wi...

Breaking Away From The Grip Of Burnout With Dr. Darria Long Gillespie

14 Mar 2023

Contributed by Lukas

Dr. Darria Long Gillespie is a Harvard and Yale-trained emergency physician and a regular health expert on CNN, NBC, and Netflix. She is also a nation...

Finding Resilience And Success After Change With Nina Sossamon-Pogue

07 Mar 2023

Contributed by Lukas

Taking that conscious pivot requires letting go. It comes with the understanding that you need to move on from certain parts of your life in order to ...

Change Proof: Building Resilience Through Uncertainty With Adam Markel | Replay

28 Feb 2023

Contributed by Lukas

“You can’t pivot by looking backward.” - Adam Markel, Pivot: The Art and Science of Reinventing Your Career and Life. Change is bound to ha...

Resilience Checkup: What Are You Doing To Build Personal Resilience?

21 Feb 2023

Contributed by Lukas

Time for a resilience checkup: are you doing the things you should be doing to build personal resilience? The book, Change Proof, seeks to debunk...

Financial Resilience: Understanding The True Value Of Money Is The Key To Getting More Money

14 Feb 2023

Contributed by Lukas

Financial resilience is one key aspect of resilience that we don’t usually talk about. In this solocast episode of Change Proof, Adam Markel discuss...

Solo-Cast From Adam Markel: How To Undergo A Transformative Self-Disruption

07 Feb 2023

Contributed by Lukas

Simply accepting the status quo is a huge obstacle for personal growth and development. If you want to achieve even bigger goals or successfully navig...

Adopting A More Authentic Sales Mindset With Chris Spurvey - REPLAY

31 Jan 2023

Contributed by Lukas

As a salesperson, you need to start leveraging your unique skills so that you get the sale. You don't need to follow all the textbook rules of what it...

The Career Toolkit: Essential Skills For A Resilient Career In The Tech World With Mark Herschberg

24 Jan 2023

Contributed by Lukas

Many people say we need a lot of different skills for our career path, but has anyone ever actually taught you these skills? That’s what Mark H...

Simple Practices That Help With Brain Hygiene With Wendy Swire

17 Jan 2023

Contributed by Lukas

Wendy Swire is an author, speaker, professor, leadership consultant, and certified fitness coach who founded the DC Neuroleadership Group. One of her ...

Infusing Mindfulness: How To Forgive Your Failures And Manage Them Towards Success With Dr. Eric Holsapple

10 Jan 2023

Contributed by Lukas

We all have our own failures in life. Failure happens; it’s normal. But then, why is it so hard to let them go? Why can it sometimes be a struggle t...

The Human Experience: Spirit Of The Holidays, Personal Challenges, And More (Special Holiday Solocast)

27 Dec 2022

Contributed by Lukas

With the holidays coming up, Change Proof Podcast releases a special holiday episode! Today, #1 WSJ bestselling author, resilience keynote speaker, re...

Building Resilience In Times Of Uncertainty With Larry Hitchcock

20 Dec 2022

Contributed by Lukas

Ever since the pandemic, the winds of change have been getting stronger and stronger. As a consultant, you would need even more resilience to get thro...

All Things Brain: The Art Of Recognizing Fatigue And Developing Mental Resilience With Dr. Amy Mednick

13 Dec 2022

Contributed by Lukas

Continually feeling drained, worn out, and mentally exhausted despite the amount of workload? Fatigue is not an uncommon term, but it is among the bod...