Change Wired
14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.
26 Nov 2019
TUNE IN TO LEARN:Why fasting window is crucial to your health and why 14 hours or more is a magic numberWhat's the best way to fast for 14 hoursEasy breakfast ideas to make your morning routine flawlessMom? Dad? Get your whole family onboard!"When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times"Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK InstituteNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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