TUNE IN TO LEARN:I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to build this now daily habit.On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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