BEGIN AGAIN: the end of yo-yo weight gain is not a better diet

TUNE IN TO LEARN:On this podcast episode we have a question from one of you guys, a personal story.I'm sharing my personal and professional experience to give my best advice to work through the issue, or similar issues.TWITTER MESSAGE: "Can someone who has lost a lot of weight in the past but gained it back lose weight again? I lost 70 pounds eating healthy and being good, and exercising… But never mentally knew how to change my behaviors and when tough times came on, I emotionally ate through them. What I found is on the other side of gaining the 70 pounds back Was another 30 pounds on top of it!! I don’t know why that happened but I am more weight than when I started. My fear now is that if I start again I won’t be able to lose the weight at all. My question is can I be successful in losing the hundred pounds once again after all that I’ve been through? Or is my body so adapted to the way it is now that it’s not possible to lose weight."  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina             Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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