There is no question about it guys, when it comes to fat loss High Intensity Interval Training or Hiit is your best solution. You'll: burn more fat, improve your fat metabolism, improve your body composition, gain and retain more muscle, build up your cardio-vascular fitness faster, get your feeling-good hormones' boost, build up your bone density AND reduce your cravings. Based on Research: Martin Gibala, Ph. D. Joan Vernikos, Former Director of NASA's Life Sciences Department Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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