Brain essential nutrients to maximize your performance. Simple Food Sources. Evolution + Nutrition.

Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food (6.5oz).Plus these foods also provide protein, vitamins and other minerals - that's what I call "EFFICIENT FOODS" - the most nutritional value per calorie consumed! That's how we all should be eating!Feed your brain NOT JUST YOUR BELLY!The book in this episode:"SURVIVAL OF THE FATTEST" - on Amazon"SURVIVAL OF THE FATTEST" - ebook on a scientific online portalQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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