Change Wired
Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
26 Jul 2023
TUNE IN TO LEARN:Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?Do you ever wonder what the other 10% do differently?On today's podcast, you will start understanding the answers to both questions.If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.Here's where you got to start first instead.PS This is based on our current understanding of how our 🧠brain regulates body weight.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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