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Change Wired

Calories VS Quality of Food. What's important.m4a

23 Sep 2017

Description

Want to lose weight? Some say, "Count calories", some say, "Eat the right foods, calories don't matter, it's a myth". What is true and real? And most importantly what you should do today? To eat today and every day? Questions, comments etc. : [email protected] bitly.com/LeanPeopleNewsletter - updates, advice, my lifestyle, new foods and body hacks, latest and cutting edge from the world of nutrition, diets, weight loss, fitness and longevity delivered to your inboxText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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