Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.

TUNE IN TO LEARN:How Chris hacked his mind to be his friend not foe on his health journeyHow you can start your journey to health and fitness at McDonaldsHow to choose your light and sound environment to get leaner and fitter, and make better eating choicesWhere to start your fitness journey when ANY exercise seems too hardThe most important health advice and mind hack for anyone - not eat healthy and move moreChris' Website"Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by Chris DancyTED: "Does being connected cost us our humanity?" | Chris Dancy | TEDxViennaWIRED: "The Quantified Man: How an Obsolete Tech Guy Rebuilt Himself for the Future"Want the transcript of the podcast?ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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