Eat your Omega-3s. You are doing it wrong!

Here is what happens to you when you don’t get your Omega-3s: Depression Inflammation and Arthritis Weight gain Heart disease Difficulty learning Unhealthy skin Memory loss Inhibited immune system functions Fatigue Eyesight problems … Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s? Did you know, that 40% of your brain consists of long-chain Omega-3s, that needs to be replenished because the body can’t make it? Did you know, that only seaweed and cold-water fish like sardines, salmon, herring, anchovies can give you the right kind of Omega-3s and flaxseeds, walnuts, chia and other land sources contain medium-chain Omega-3s that your body can’t really use to supply enough of Omega-3s your brain actually needs? Let me tell you all about it, and how you should be eating your Omega-3s the right way. And NO, your fish oil in capsules won’t cut it. Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/abetteryou2018 - Get all the health, fitness, wellness, biohacking trends and a Skype One-On-One consulting session with your coach delivered to your inbox TODAY Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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