When you have only 5-7 days to get in shape and look amazing. No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions No sodium except naturally occurring in foods No liquid fats, except for 2-3 table spoons of olive oil with your veggies Your foods: Wild fish, sesafood especially sardines, herring, salmon Grass-fed meat and organ meats Pasture-raised chickens and eggs Bonus for super-committed: 30 minutes cardio (medium intensity, you got to sweat) before bed, no food after Results come from nutrition! You can skip the exercise in this plan but not the nutrition part. Want more details from me delivered to your inbox? Shoot me an email to [email protected] Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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