How to stick with long challenges, behavioral science applied to change your life. My 100-business sprint.

TUNE IN TO LEARN:  This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life.    You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.   We'll be:  • Discussing the importance of challenges in testing limits  • Describing the commitment to business-generating activities  • Explaining the metaphor of laying neural "tracks" for new habits  • Presenting a five-step blueprint for habit building  • Highlighting the role of visibility in committing to habits  • Emphasizing the significance of rewarding progress  • Encouraging a focus on intrinsic motivation and clarity of purpose  • Advising on how to handle setbacks during the challenge  ... and more!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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